Cedric Luvell & Eric Evans
Keep It Thorough
Join us on "Keep It Thorough," a weekly podcast where hosts Cedric Luvell and Eric Evans take listeners through in-depth KITs that help you master the details behind business, health, money, and self-development. Each week, they deliver informative conversations aimed at inspiring action and building culture. "Keep It Thorough" is a must-listen for tips, strategies, and ideas to help achieve your goals, with insightful discussions, interviews with industry leaders, and practical concepts. Tune in to get the inside scoop on the mindset and behaviors that will empower you to create more impact a...
Be sure to visit the podcast's website and support the creator: keepitthorough.com
Author
Cedric Luvell & Eric Evans
Category
Podcast website
Latest episode
Nov 7, 2024
Where to listen?
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Episodes
S2 E76 - You vs. You: The Battle Between Who You Are and Who You Want to Be 04.07.2023 25:19
In this week’s episode of Keep It Thorough, we delve deep into the tug of war that can often exist in our minds and heart. The constant pull between who we are and who we aspire to be is an ongoing battle that impacts how we think and feel. This seemingly complex internal conflict can sometimes burn us out but can also fuel personal growth and contribute to more significant accomplishments. Join u...
S2 E75 - Dollars & Sense: Building Your Money Mental 27.06.2023 26:51
In this week's episode of Keep It Thorough, we tackle the crucial topic of developing a money-making mindset. Join us as we delve into the importance of building your mental money muscles to shatter financial limitations and forge a path to financial independence. Learn to cultivate resilience, expand your financial intelligence, and find the discipline necessary to leverage opportunities and...
S2 E74 - The Resilience Factor: Art of the Bounce Back 20.06.2023 22:29
In this week's episode of Keep It Thorough, we delve into the profound impact of resilience and its role in shaping personal growth and success. Just like a rubber band that stretches and adapts, resilience empowers us to overcome adversity and bounce back. Join us as we explore the significance of a resilient mindset, the transformative power of failure in fostering resilience, and effective...
S2 E73 - Expanding Your Networking Skills 02.06.2023 46:56
In this week's episode of Keep It Thorough, we delve into the immense potential of networking in business. Cultivating meaningful relationships within an industry leads to advancement, achievement, exposure, and opportunity. In this episode, we provide valuable insights and actionable strategies for maximizing your networking efforts to help you create new opportunities, build long-lasting pa...
S2 E72 - Unleashing Your Inner Powerhouse 26.05.2023 35:38
In this empowering episode of Keep It Thorough, we take a deep dive into exploring the hidden potential of your inner powerhouse. Discovering your inner powerhouse helps you break through personal barriers and accelerate your growth in all aspects of life. In this episode, we share transformative insights and provide practical advice on developing the mindset needed to embark on a journey that bui...
S2 E71 - Revitalizing Your Life for Optimal Health 19.05.2023 44:33
In this inspiring episode of Keep It Thorough, we delve into holistic health and its transformative impact on our lives. A discipline focused on holistic health is critical for achieving optimal well-being through nutrition, exercise, mindfulness, and self-care. In this episode, we share tips and strategies to empower you to control your health to enhance your overall quality of life. Tune in to h...
S2 E70 - Unlocking Your Financial Freedom 12.05.2023 59:45
In this week’s eye-opening episode of Keep It Thorough, we dive into finance to uncover the keys to achieving and maintaining financial freedom. Financial freedom is the ultimate goal for many individuals, as it represents a life of abundance, security, and peace of mind. Within this episode, we share insights on building a money mindset and creating a positive relationship with countless money. W...
S2 E69 - Mastering the Art of Adaptability 05.05.2023 38:55
In this week’s insightful episode of Keep It Thorough, we delve into the critical skill of adaptability and its role in driving success for entrepreneurs and professionals in the ever-evolving business world. We will share practical tips and strategies for nurturing adaptability, embracing change, and staying ahead of the curve to accelerate your career growth and enable you to create a lasting im...
S2 E68 - The Power of Intentions 28.04.2023 45:30
In this week’s episode of Keep It Thorough, we discuss the power of intentions. Intentions help to pursue a vision or goal confidently. We all have desires and dreams we wish to achieve, but sometimes the steps we need to take can be a struggle. By recognizing the power of intentions, we can create a clear path that leads us toward achievement. Tune in to this transformative conversation and gain...
S2 E67 - Finding New Ways to Break Emotional Habits 26.04.2023 50:20
In this week’s episode of Keep It Thorough, we discuss breaking negative emotional habits. We all have emotional habits that we fall into, whether reacting with anger, feeling anxious in certain situations, or self-doubt. Often, these habits can become deeply ingrained and negatively impact our well-being, relationships, and success in life. But breaking them is possible, and in this episode, we e...
S2 E66 - Embracing Your Inner Greatness 14.04.2023 44:39
In this week’s episode of Keep It Thorough, we discuss embracing your inner greatness and share unique perspectives on achieving it. Contrary to what some may believe, being great is not reserved for a select group of people but is attainable for all who aspire to reach their fullest potential. The journey to experiencing greatness can be demanding, but with discipline and dedication, you can reac...
S2 E65 - Creating Effective Ad Campaigns 07.04.2023 52:58
In this week’s episode of Keep It Thorough, we share our insights on creating effective ad campaigns that attract and convert your target audience. Ad campaigns are one of the most significant parts of a business’s marketing strategy and can lead to visibility, customer growth, and more sales. Whether you are a beginner in advertising or more experienced, this episode will provide valuable tips an...
S2 E64 - Understanding ChatGPT 31.03.2023 47:01
In this week’s episode of Keep it Thorough, we explore ChatGPT, a revolutionary chatbot by OpenAI that can interact in a conversational way. ChatGPT is a language model trained on a massive amount of text data and can generate human-like text responses to a given prompt. The effects and response to ChatGPT have been sensational, and many people are beginning to understand what all the talk has bee...
S2 E63 - Building Business Credit 18.03.2023 35:21
In this week's episode of Keep It Thorough, we explore the importance of building good business credit and the strategies business owners can use to establish and improve their credit profile. Whether you're just starting or looking to take your business to the next level, building good business credit is essential for taking the next steps in advancing your company. Tune in to this epis...
S2 E62 - Maximizing on Life's Challenges 10.03.2023 47:40
In this week's episode of Keep It Thorough, we discuss the power behind maximizing life's challenges through an optimistic mindset and seeing opportunities within obstacles. Life is full of challenges, and how we respond to them will significantly impact our growth, well-being, and success. In this episode, we dive into the many reasons challenges are helpful and the approaches to embrac...
S2 E61 - Monetizing Your Skillset 02.03.2023 37:29
In this week's episode of Keep It Thorough, we discuss the topic of monetizing your skillset. Many people have valuable skills and expertise they can leverage to generate income, but they may need help knowing where to start or how to approach the process. Tune in as we provide monetizing opportunities that can be considered, as well as ideal paths to take that will get you started. Remember...
S2 E60 - The Value of Perspective 24.02.2023 53:38
In this week's episode of Keep It Thorough, we explore the concept of perspective and its impact on our lives. Perspective is the lens through which we view the world and the many things that happen throughout life that shape our experiences, beliefs, and attitudes. Our perspective is most commonly influenced by our background, culture, values, and many of life's moments. Tune in to this...
S2 E59 - Your Why Behind Better Health 17.02.2023 43:23
In this week's episode of Keep It Thorough, we discuss the benefits of good health and its impact on your quality of life. Getting healthy can be a task, and the process can allow many distractions to pull you toward bad habits. But, by choosing a healthier way of life, you're intentionally deciding to live better and be better. Tune in to this episode and hear ways to reignite your moti...
S2 E58 - Growing and Scaling a Business 10.02.2023 48:25
In this week's episode of Keep It Thorough, we discuss the best practices and strategies for growing and scaling your business. One of the most significant commitments you can make to your business is positioning it for future success and expansion. Tune in to this episode to learn ways to grow and scale and identify strategies that will benefit you long-term. Remember to download the support...
S2 E57 - Leveraging Good Debt 03.02.2023 35:47
In this week's episode of Keep It Thorough, we discuss the concept of leveraging good debt. Most are convinced that all debt is bad and would not consider the advantages debt can create. Debt can be costly, but when used with a specific intent and managed properly, it can become a winning strategy that leads to financial gains. Tune in to this episode and learn how debt can impact your path t...
S2 E56 - Understanding Debt 27.01.2023 34:46
In this week's episode of Keep It Thorough, we discuss common mistakes made with debt and how to get out of debt progressively. The overwhelming feelings of debt can be challenging to overcome. At a time when inflation is at its highest and talks of a recession loom, experiencing relief from debts becomes a necessity. Tune in to this episode as we discuss some of the reasons for debt and what...
S2 E55 - The Power of Persistence 20.01.2023 38:25
In this week’s episode of Keep It Thorough, we discuss the power of persistence. Persistence is keeping engagement and grit at a high level, even when things get tough. Being faced with opposition is part of the path that leads to everything you need. By understanding how to persist, you can take adversity head-on and be optimistic about the outcome. Tune in to this episode to be inspired to push...
S2 E54 - Silent Conversations 13.01.2023 42:12
In this week’s episode of Keep It Thorough, we discuss the importance of positive self-talk. Your thoughts and words profoundly impact your mood, actions, and overall well-being. The better you treat yourself with positive language and healthy thoughts, the more you can progress toward better and create a sense of fulfillment. Tune in to this episode and hear ways you can promote positive self-tal...
S2 E53 - 2023 Quick Start Guide 06.01.2023 54:05
In this week’s episode of Keep It Thorough, we discuss how to quickly start accomplishing tasks in the new year. The beginning of a year is an opportunity to set new goals and make positive changes that can impact the journey ahead. As a new year begins, having a vision in place and a plan to attack every goal is beneficial. Tune in to this episode as we outline some things you can do to get an ea...
S1 E52 - 2023 Planning Session 16.12.2022 53:31
In this week’s episode of Keep It Thorough, we end our first season of KIT, highlighting some of the many things we took away from 2022 and expressing the many things we will look forward to in the new year. Tune in to our conversation and hear how we plan to attack 2023! Remember to download the supporting KIT for this episode that details talking points and provides additional resources through...
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