Cedric Luvell & Eric Evans
Keep It Thorough
Join us on "Keep It Thorough," a weekly podcast where hosts Cedric Luvell and Eric Evans take listeners through in-depth KITs that help you master the details behind business, health, money, and self-development. Each week, they deliver informative conversations aimed at inspiring action and building culture. "Keep It Thorough" is a must-listen for tips, strategies, and ideas to help achieve your goals, with insightful discussions, interviews with industry leaders, and practical concepts. Tune in to get the inside scoop on the mindset and behaviors that will empower you to create more impact a...
Be sure to visit the podcast's website and support the creator: keepitthorough.com
Author
Cedric Luvell & Eric Evans
Category
Podcast website
Latest episode
Nov 7, 2024
Where to listen?
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Episodes
S3 E101 - Brick by Brick: Building the Right Foundation for Business Success 09.01.2024 26:58
In this week's episode of Keep It Thorough, we dig deep into constructing a solid business foundation that can withstand the pressures of the dynamic entrepreneurial environment. Building your business foundation is like building a sturdy house brick by brick, with each strategic decision representing a brick laid down in the foundation. Listen in to learn how to fortify your business foundat...
S2 E100 - Focusing on Your Finish: How to Use Your Vision to Accomplish Your Goals 19.12.2023 44:10
In this week's episode of Keep It Thorough, we embark along a journey of envisioning mastery, committing to pursuits, and translating ideas into achievement. The transformative path of pursuing a vision is one of great tasks and triumph. From birthing an idea to basking in the glory of accomplishment, manifesting a vision is an unmatched feeling. Tune in to this episode and learn the instrume...
S2 E99 - Money Talks: Steps for Sticking to What Your Budget Tells You 12.12.2023 29:38
In this week's episode of Keep It Thorough, we take you through a transformative perspective about your connection with your budget. Being aware of your spending habits and staying aligned with the narratives of your budget is an impactful way to create a financial turnaround. By focusing on the cues your budget gives and being disciplined in your behaviors, you'll no longer avoid budget...
S2 E98 - Lifetime Fitness: Learning and Growing with New Health Habits 05.12.2023 31:18
In this week's episode of Keep It Thorough, we discuss the idea of Lifetime Fitness. The profound impact of dedicated health practices on your physical and mental well-being is invaluable. In this episode, you'll discover essential elements to incorporate into your fitness journey that will enable you to remain consistent and active. Tune in for strategies to lead you toward a healthier...
S2 E97 - Business Resilience: How to Stay Motivated Without Seeing Results 28.11.2023 32:50
In this week's episode of Keep It Thorough, we focus on the influence of business resilience and explore how to stay motivated even when you're not seeing immediate results. It's common to be met with countless obstacles when pursuing a goal. Whether big or small, the resistance felt can be uncomfortable and disheartening. Tune in as we explore how resilience can become your secret...
S2 E96 - Routine Recalibration: Tips for Managing Your Daily Activity 21.11.2023 28:32
In this week's episode of Keep It Thorough, we discuss the transformative power of routine recalibration. Routine recalibration involves intentionally adjusting your day to align with your goals, mission, vision, or any action that helps foster growth and improvement. During this episode, we cover how structuring your daily activities can significantly enhance productivity and overall wellnes...
S2 E95 - Pocket Change: Steps for Improving Your Money Mindset 14.11.2023 29:39
In this week's episode of Keep It Thorough, we discuss how minor adjustments in one's perception and attitude towards money can have a significant impact on their financial success. We've all experienced how small change (coins) can amass over time and eventually amount to a considerable sum. Similar to pocket change, an accumulation of better financial habits ultimately pays off. D...
S2 E94 - Stress: Healthy or Unhealthy? 07.11.2023 25:53
In this week's episode of Keep It Thorough, we ventured into the complex world of stress. Dealing with stress is a common difficulty faced by many. In moments of uncertainty, unease, or discomfort, handling the pressures of life can get overwhelming and lead to unsatisfactory outcomes. Journey with us as we explore the functions, effects, and forms of stress and the difference in perspective,...
S2 E93 - Business Dilemmas: How to Overcome Industry Shifts 31.10.2023 30:13
In this week’s episode of Keep It Thorough, we uncover the complexities surrounding business dilemmas and industry shifts. Change is an inevitable part of business, no matter the industry. And when it comes to running a thriving business to create staying power, adjusting to changes is a requisite. Tune into this episode and learn critical insights to help you navigate those changes, foster growth...
S2 E92 - Performing at Your Peak: The Benefits of High Performance in all Areas of Life 24.10.2023 31:13
In this week's episode of Keep It Thorough, we delve into the advantages and obstacles of becoming a high performer. The ability to consistently operate at a peak level distinguishes the ordinary from the extraordinary. Everyone desires to achieve greatness in a world of infinite opportunities, but the required performance can often be challenging to provide or sustain. Join us as we explore...
S2 E91 - Paying Back Dues: How to Recover from Credit Struggles 17.10.2023 29:42
In this week's episode of Keep It Thorough, we take a candid view into the complexities and consequences of credit struggles. The process of liberating oneself from the restraints of credit worries traces the journey of many individuals battling or conquering credit troubles. It's no secret how impactful credit is, and the effects of those three digits can put people on financial highs o...
S2 E90 - Doing It All: Finding Your Balance in Busyness 10.10.2023 30:05
In this week's episode of Keep It Thorough, we discuss the chaotic world of constant busyness and the essential search for balance. Always being on the go without acknowledging rest or recovery has detrimental effects. Being constantly busy can often lead to many challenges, underscoring why finding a balance is key for overall well-being and increased productivity. Tune into this conversatio...
S2 E89 - Brand Power: Crafting a Strong Brand People Remember 03.10.2023 29:15
In this week's episode of Keep It Thorough, we discuss the highly impactful world of branding and unlock the secrets that transform businesses from ordinary to extraordinary. Strong branding significantly defines your business identity and should always be acknowledged. Through this conversation, listeners will gain a deep understanding of key elements that contribute to crafting a strong bra...
S2 E88 – Defending Against Procrastination 26.09.2023 31:00
In this week's episode of Keep It Thorough, we delve into one of the common stumbling blocks on the road to personal growth - procrastination. Procrastination impacts our productivity and potential for accomplishing goals and achieving more. In this episode, we share concrete strategies on how to dismantle and overcome the habit of procrastination to become more effective and to become more i...
S2 E87 – Staying off The Hook: How to Protect Yourself from Phishing 19.09.2023 28:33
In this week's episode of Keep It Thorough, we dive into the menacing and deceptive world of phishing. Within the technological era, cybercriminals are becoming more and more prevalent, luring unsuspecting victims. In this episode, we share tips to help you recognize common phishing tactics and the essential steps to protect sensitive data. Tune in and learn how to navigate the digital world...
S2 E86 - Brain Gain: How to Keep Your Mind Sharp and Active 12.09.2023 27:53
In this week's episode of Keep It Thorough, we delve into how to keep our minds sharp and active. Maintaining alertness, attention, and awareness is essential to our well-being and life experiences. Join us as we discuss the intricate ties between physical health, lifestyle choices, and cognitive well-being, as well as practical strategies and keen insights to chart a course for brain wellnes...
S2 E85 - Business Gems: Benefits of Finding Untapped Opportunities 05.09.2023 26:38
In this week's episode of Keep it Thorough, we discuss the significant benefits of finding untapped business opportunities that have the potential to create transformative results. As industries grow and markets change, staying ahead is about doing more than expected and identifying the unmet needs of customers, clients, and communities your business can serve. Join us as we share strategies...
S2 E84 - Self Mastery: The Path Towards a Greater Power 29.08.2023 30:02
In this week's episode of Keep It Thorough, we examine the transformative power of self-mastery. As we navigate life's courses, we encounter many opportunities, obstacles, and objectives that require a different version of who we are. In these moments, mastery of our thoughts, actions, mindsets, and more allows us to approach these occurrences confidently. Join us as we uncover the keys...
S2 E83 - Money Magnet: Helpful Tips for Attracting Abundance 22.08.2023 25:27
In this week's episode of Keep It Thorough, we examine the perspective for becoming a money magnet. We all desire to realize our financial upside, and in this episode, we investigate how smart financial choices can attract wealth and prosperity in our lives. Tune in to gain key insight and discover fundamental ways to become attractive for financial attainment.
S2 E82 - Fueling Your Fitness Journey for an Improved Lifestyle 15.08.2023 29:18
In this week’s episode of Keep It Thorough, join us on a journey as we discuss the importance of fueling your body with the proper nutrients. Our bodies thrive when we conduct the proper maintenance to run well, like fuel to a vehicle; nutrition keeps our body in motion. Tune in to understand the benefits of mindful eating and how good health can elevate your mindset and well-being.
S2 E81 - Effective Communication for Better Networking 08.08.2023 28:49
In this week’s episode of Keep It Thorough, we discuss the power of effective communication that leads to better networking. To become a master at networking, your ability to leverage good communication skills can impact your career advancement and business growth. In this episode, you will discover how to build meaningful relationships that expand your professional reach and make networking work...
S2 E80 - Changing Pages: Authoring Your Life Story 01.08.2023 29:28
In this week’s episode of Keep It Thorough, we explore the empowering action of changing pages within your life to create new starts and impact your story. In this episode, you will discover how changing your life story is possible by turning the page and daring to move beyond troubles, tragedies, and tribulations. Tune in and learn strategies to break free from old narratives, and hear how you ca...
S2 E79 - Paycheck to Paycheck: Breaking Through the Financial Storms 25.07.2023 27:15
In today's episode of Keep it Thorough, we explore the emotional impact of living paycheck to paycheck and the struggle to find a clear path towards financial security. We discuss how personal values, societal norms, and financial patterns can cloud our vision and perpetuate the cycle of financial difficulties. Offering practical strategies, we provide guidance on budgeting, saving, debt mana...
S2 E78 - Heart-to-Heart: Understanding Cardiovascular Health 18.07.2023 25:46
In this week's episode of Keep It Thorough, we discuss the best beat maker living: the human heart. It's no secret that we must maintain a good heart if we want a long and healthy life. Join us for this episode as we discuss preventative maintenance measures for heart upkeep and uncover ways we can live a life that makes a happy heart. Tune in and gather valuable insights that will encou...
S2 E77 - Opening the Vault to Successful Business Leadership 11.07.2023 29:31
In this week's episode of Keep It Thorough, we journey through the intricacies of successful business leadership. From understanding emotional intelligence to unleashing resilience and sharpening decision-making skills, we unveil the secrets to cracking the code of successful leadership. Join us as we delve into the empowering effects of the leadership triad and shed light on unlocking the qu...
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