Keep it Real AF

We’re back, and catching up on real life lately. In this episode, Emily shares what it’s been like being five months into her new business (and why dating is currently on pause), while Amy talks about preparing for her upcoming hip replacement and focusing on simple, high-protein meal prep to stay on track. We also get into spring essentials, from skincare and makeup finds to easy nutrition habits...

We’re back and not just back to podcasting, but back to ourselves (kind of). In this episode, Amy and Emily sit down for a real-life catch-up after a season of doing all the things: launching businesses, sending kids to college, navigating loss, and realizing—yep—we’ve been in a bit of a slump. This one’s a little different. Our girl Stef couldn’t join us this time (we miss you!). But her energy a...

We’re back after a little pause (because, you know... life), and this episode is one we had to share. Amy brings on her cousin Nancy for a powerful and personal conversation about the moment that stopped her in her tracks...literally. What started as a flutter in her chest turned out to be something far more serious. Not one, but two heart attacks. If you’ve ever chalked up symptoms to “just stres...

We’ve officially named May, " Momageddon. "That no-gas-in-the-tank, everything-happening-all-at-once kind of month. This one’s for every mom who’s just trying to keep it together. In this episode of Keep It Real AF , Amy, Emily, and Stef dive into what might be the most chaotic month of the year. From graduations and college send-offs to launching businesses and sleepless nights, it’s a raw, hones...

It’s Spring, and we’re ready to freshen things up—starting with our closets. In this episode, we’re sharing the pieces that are helping us feel more pulled together (without a total overhaul), plus a few easy outfit formulas that actually work in real life. We’re talking blazers that aren’t stiff, sneakers that aren’t frumpy, and the tees from Target we didn’t expect to love. You’ll hear why one o...

Spring break energy is in full swing and we’re packing more than just bathing suits and sunscreen. In our favorite episode yet, we’re sharing the go-to travel essentials that keep us sane, glowing, and regular (yes, we said it). From genius luggage finds and must-pack Amazon heels to the travel-size sprays and supplements that are absolute game changers, this one’s packed with recommendations you’...

What keeps you going when life feels a little unglued ? We’re finally in the same room rocking sweats and recording what might just be our favorite episode yet. We’re each sharing the one thing that’s saving us right now- whether it’s a non-negotiable walk, the science of female friendship, or simply learning to say “I’m doing enough.” From college tours and job curveballs to fitness routines that...

Live music, iconic concerts, and keeping that rockstar energy well into your 50s. This episode of Keep It Real AF is all about tapping into the experiences that make us feel alive. We’re joined by special guest Billy Rock , a seasoned musician with a career that has taken him across the world, and we’re diving into everything from the magic of live music to the secrets of staying youthful and ener...

Aging in reverse? Yes, please! This week on Keep It Real AF , we’re diving into the world of cryotherapy, red light therapy, and game-changing anti-aging hacks that might just become your new obsession. Our guest, Mary Beth, owner CryoOH wellness spa, spills the secrets on how these treatments actually work and whether they’re worth the hype. We’re also catching up on real life. Emily’s navigating...

That dreaded question— What's for dinner? — can haunt us all, and in this episode we're tackling it head-on. If you've ever stood in front of an empty fridge at the end of a long day with no plan and a hungry family waiting, wondering how you will pull off dinner, you're not alone. Join us as we share our favorite go-to dinner hacks, last-minute meal saves, and pantry staples that make life easier...

Some mornings start with a perfectly brewed coffee, others start with a breakup. In this episode of Keep It Real AF , we’re getting personal as Emily opens up about navigating the emotional rollercoaster of a breakup, Stefanie dishes on her latest adventure and Amy shares what’s actually keeping her grounded through it all. We’re talking about: 💔 The unexpected lessons from heartbreak and how to...

Welcome back to Keep It Real AF ! In this episode, we dive deep into hair loss, extensions, and why your scalp health matters more than you think. Cynthia Covey, salon owner and extension expert, breaks down the best types of extensions for thinning hair. Plus, we get real about relationships, confidence, and knowing your worth- because whether it’s your hair or your love life, settling is not an...

Ever feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF , we’re diving into the rollercoaster that is midlife menopause, hormones, and weight loss. Emily gets real about her journey through weight gain, menopause struggles, and what finally clicked for her when nothing else was working. We unpack what actually helped her feel strong, confident, and like...

This week on Keep It Real AF , we’re getting real about skincare and style. Laura, a 15-year skincare expert and registered nurse, joins us to reveal the top 3 skincare products every middle-aged woman needs for radiant, healthy skin. We’re also diving into the best jeans to make you look and feel your absolute best- on-trend, flattering, and perfect for women in their 50s. Tune in for expert advi...

Welcome to the Keep It Real AF podcast! In our very first episode, Amy, Emily, and Stefanie kick things off with unfiltered, laugh-out-loud conversations about the little things that make life better- and the big challenges we all face. We’re spilling the tea on our favorite brain-boosting mushroom coffee, why hair extensions are the ultimate confidence hack, and how to rebound from the dreaded “Q...