Mel Harris

Keep It Off

Health EN ↓ 29 episodes

AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that  is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more.  Look out for our regular monthly episodes with special guest Mr Shaw Somer...

Author

Mel Harris

Category

Health

Podcast website

www.kiomethod.com

Latest episode

Jul 6, 2026

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Episodes

Fake Ozempic & GLP-1 Scams: Why Desperate People Are Being Targeted 06.01.2026

Fake weight loss injections are everywhere — and they’re dangerous. When people feel desperate, they take risks. Ordering jabs online. Trusting promises that sound too good to be true. Sometimes those choices nearly cost lives. This cuts through the rise of fake weight loss injections, why people are drawn to them, and the real physical and psychological risks involved. It also shares clear red fl...

Taking Action Against Weight Regain: Strategies for Lifelong Success 06.01.2026

Weight regain doesn’t happen overnight — it sneaks up on you. That quiet shift in habits. Skipping meals. Grazing. Eating on autopilot. Using food to get through a tough moment. Before you know it, clothes feel tighter and the familiar fear starts creeping in. This is an honest, no-nonsense look at how weight regain actually begins — not with one bad decision, but with lots of small ones that feel...

Understanding Obesity: Is It a Disease? Insights from Expert Dr Shaw Somers 06.01.2026

Get ready to rethink everything you thought you knew about obesity and weight loss! Join the conversation with the incredibly insightful Dr Shaw Somers, a leading bariatric surgeon and media commentator, as he dives deep into the complexities of obesity, metabolism, and the impact of our environment on weight gain. Shaw shares his journey from cancer surgery to becoming a pioneer in metabolic surg...

The Shocking Truth: A 9-Year-Old's Weight Loss Surgery Nightmare 06.01.2026

A nine-year-old girl forced into weight loss surgery? It’s a heartbreaking reality that’s left many of us reeling.  This week, we dive deep into a shocking story that highlights the alarming lengths some parents will go to in the name of health, and the devastating impact it can have on a child’s life. Join the conversation as we unpack the complexities of body image, societal pressures, and the u...

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