Keep it Lit 🔥

Lauren got the call: the promos worked—but the story has evolved, and an update was needed. This week on Keep It Lit , Kimber and Lauren catch up on everything that's happened since the mics stopped recording. From matchmaking developments and major life transitions to moving plans, career updates, and the continued growth of the show, the girls close the gap and bring listeners along for the...

This week, Kimber opens up after getting DM’s questioning the nature of her relationship with Lauren — and naturally, LT needed to hear about it first. Between laughs, life updates, and the usual chaos, the girls unpack what friendship, loyalty, and communication really look like when life gets busy. Meanwhile, Kimber shares her latest move: applying to an M7 school for her EMBA while juggling eve...

In this episode, things get… exposed. What started as a normal catch-up turned into us realizing we’d both been moving a little differently lately—and not telling each other. Kimber got caught posting solo dancing videos without Lauren (which, if you know, you know). Lauren quietly got back on dating apps… and didn’t mention it. No big announcement, no conversation—just two shifts happening at the...

Kimber McCafferty + Lauren Hurst share insights on finding your voice, authentic communication, and navigating life's challenges with confidence and love. This conversation explores the importance of speaking up, embracing differences, and living authentically. Kimber + Lauren are arguing (with love) prior to each show at the moment. Kimber + her son are exploring relocating, change is needed...

Life has a way of throwing curveballs — and just when you think you’ve mastered them, one lands differently. In this episode of Keep it Lit , Kimber + Lauren dive into what it really takes to stay resilient when life knocks you off balance. From career pivots shaped by AI to health scares, hormonal shifts, motherhood, and burnout, Kimber shares her raw personal journey — and the practical framewor...

Kimber + Lauren dive right in. In this episode, they unpack the one thing they trust more than opinions, trends, or outside noise: energy. What it feels like. How they protect it. What they no longer tolerate. And why they’re simply not explaining any of it to anyone anymore. From motherhood to business to everyday life, they share what they actually do to keep their energy clean, calm, and strong...

Kimber and Lauren pick up right where they left off—calling out the spark trap and asking what actually fuels us beyond romance. Sure, love is great. But for these single women, it’s not the only thing lighting the fire. Between kids, careers, big dreams, and days that start fast and stay full, this conversation gets real quickly. Lauren thinks Kimber should date more. Kimber… couldn’t care less....

In episode two of Keep It Lit , Lauren quickly steps into the role of voice of reason while Kimber—true to form—gets bored with relationship talk. The conversation shifts as the two swap stories about a couple of truly bad dates they’ve lived through, proving that sometimes the worst experiences make the best stories. With humor, honesty, and zero filters, Lauren and Kimber keep the fire burning a...

In this conversation, Kimber & Lauren explore the importance of aligning with the right people in relationships, navigating life's challenges together, and the ingredients that contribute to happiness. They reflect on personal growth, the joy of dance, and how experiences shape their connections and strength in relationships. Takeaways: Choosing to spend time with those in alignment is cr...

Kristia Knowles is a fashion and portrait photographer with a lengthy portfolio and years of seasoned experience under her belt! Her keen eye for capturing the moment coupled with her infectious energy always makes for such a successful time together. Kristia flows, doesn't bring anything but a good attitude, always, and is just someone you want to spend more time with! Let's chat!! From...

Dee and I go way back! We always got along during my time on Lex & Terry and have both had some fun on a nationally syndicated level. I'm bringing the band back together all in the name of conscience banter. 'Real' transparency, that's real...not produced and sold as real is where it's at–let's chat!  https://www.instagram.com/keepitlitpod/ https://www.instagram.c...

I have always loved Tanis' sense of style, the way she buys for her store and her bedside manners are quite nice too! She's a class act with so much fashion sense... it's non-sense, really (lol)! Let's chat fall fashion, brands, holiday parties, putting family first and what it has been like owning a high end clothing boutique for nearly 20 years and through a pandemic! Tanis b...

Paola Parra Harris joins me to talk Divorce, Child Custody, Dividing Assets, Domestic Violence i.e. Family Law and more. I want to hear how she maintains being an Ultimate CEO as well as Business Owner of the Year, not to mention a mom to two teenage boys, let's chat! Find out more about Paola here: Parra Harris Law Thank you so much for listening! xo-Kimber  https://www.instagram.com/keepitl...

A look at marketing headed into 2022...almost two years after the declaration of a global pandemic. Listen to marketing expert Ronnie Soud break down the basics in digital and keep it easy for all to understand; Local is what "brings all the boys (and girls) to the yard" in the majority of our discussions we are having-getting the "lay of the land" ready as a whole is another c...

It's all about being present! When it comes to success, Travis has a unique way in which he sets out to carve it. I met Travis and his wife 20 years ago in what I would now consider our 'hometown'. Travis has is hands in quite a bit, from golf course ownership and management across the country to establishing fun places, with character - to grab some food and have a drink in NE Flor...

Listen whether you are buying or selling, remodeling, or looking to prolong the life of your current A/C system–proper home maintenance is everything, especially with all of the humidity that lurks in Northeast Florida. As a homeowner, I pay attention! I have two units in my home as well as a small child and a senior...it all matters! I care about the air that they breathe, pretty simple! Let&apos...

Lex Staley has been in the broadcasting world for 44 years! He put me on his nationally syndicated show Lex & Terry nearly 20 years ago and the guys are still going strong. Listen to Lex take us through his career, the good and the bad, how he ended up with Terry and how he has no plans of slowing down...let's chat! https://www.instagram.com/keepitlitpod/ https://www.instagram.com/kimberm...

Lex & Terry hired me nearly 20 years ago as their News Director. We started out in Jacksonville, FL and moved the show to Dallas, TX. I spent nearly 5 years on the show with them, got to know his wife Shari pretty well, and have a lot of history here. Listen along as Terry shares a little of his life's story with you, how he got his start, what he's up to now and what his plans are n...

Good day! In this episode I chat with an old friend from high school whom is a Mental Health Counselor here in the state of Florida where I live.  We explore the ins-and-outs of what people living in relationships may be going through if their spouse or significant other has a personality disorder. It's a pretty rampant topic and one I think effects most of us or at least someone we know. Whe...

We are certainly living through uncharted times and our workforce is feeling it. Let's talk about it.  Around 50% of all jobs in America are expected to be freelance positions and/or 'at home' work going forward. What does that mean for you? How should we be looking at things differently these days? Is Tania requiring her staff to be vaccinated? If not, how often are they being test...

I have my former General Manger who put me on a nationally syndicated show–Lex & Terry, on with me today! Gary Spurgeon opened the first of their type, podcast studio suites in NE Florida, he's a broadcasting veteran and also owns a new network, Clear Media Network. In addition, Paul Trammell, a fellow podcaster who has done the grind, living on a sail boat and watching his podcast succee...

I bring in a NE Florida Realtor who lives in Ponte Vedra Beach–Neill and I have been friends for over 20 years, she was my first Assignment Editor in the news world and (lol) we have the same birthday, for those who care. Real Estate has been a hot topic the last 20+ months and I would like to hear more. Not only is Neill a realtor, she also built a custom home on the water years ago that she sold...

Mental Illness, Addiction, Surviving Suicide & The Pandemic–definitely a heavier week, but a real one. Lauren opens the show answering questions and comments on fertility coming in from the prior week. As 'Delta' sweeps the land and health concerns flourish, we open up about what the last 20+ months have been like for us; Kimber lost her sister 60+ days into the pandemic, people stru...

Lauren and Kimber open up about their sex drive, defying age, the need for balance and what sex in your 40's really looks like. Lauren has a specialty in fertility–and sex just to conceive can become a little lackluster...we segue this all together and have fun doing so. Let's chat! https://www.instagram.com/keepitlitpod/ https://www.instagram.com/kimbermccafferty/

We talk to my strategic business partner Ronnie Soud from Soud Marketing about the need for local marketing and more. Most small-to-medium sized businesses struggle with implementing a true strategic marketing plan that can and will support their business if done correctly. We want to see everyone winning. We want to empower you with what you need to know and we want to watch you make your dreams...