Dad Life productions
Keep it Down!
Trying to maintain close adult male friendships isn't easy! Adam, Sean and Zach are three 30-somethings that have been friends for decades, but all now live in different states. Every Friday night after their kids are all asleep, they sit down to talk fatherhood, the top sports stories of the week and their shared love of video games. If you're interested in bad sports bets, gaming frustrations and mediocre parenting advice, you're in the right place. (Just don't wake up the baby!)
Author
Dad Life productions
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Episode #23: Toddler Mobility & Fantasy Football Hotcakes 22.07.2025 1:02:23
Adam's son is nearing 12 months old and officially on the move. The guys try to give him some advice, and share their fantasy football hot takes ahead of the 2025 season.
Episode #22: Five Favorites (TV Comedies) 15.07.2025 1:26:47
Adam, Sean and Zach discuss their favorite TV comedies of all-time. After coming up with a consensus top three, the guys share their personal top five lists.
Episode #21: Winging It (Part 3) 08.07.2025 1:01:28
We've got nothing.
Episode #20: NBA Finals Reaction & Family Planning 01.07.2025 58:54
The guys discuss if the Thunder's 2025 title should have an asterisk on it, and the differences in the modern NBA game vs the one they grew up with. Zach prepares for life with a second child, as he and his wife consider whether or not to eventually try for a third.
Episode #19: Return of the King Re-Watch (Eventually) 24.06.2025 59:27
The guys break down their most memorable scenes, characters and storylines from one of their favorite movies of all-time...but not before a series of winding conversations recapping their weeks and bragging about video game glory.
Episode #18: Carter Goes to the Zoo, Father's Day & Lord of the Rings Re-Watch 17.06.2025 1:00:48
Adam recaps his 10-month-old son's first visit to the zoo, then the guys break down their plans and expectations for Father's Day before addressing in great detail their love of the Lord of the Rings trilogy.
Episode #17: Aaron Rodgers is a Steeler, MLB Musings & Dad Life 10.06.2025 1:06:48
Adam's favorite team finally gets a new quarterback, as the guys break down the impact Aaron Rodgers will have on both real and fantasy football. The guys try to make money betting against home runs - and maybe the Orioles aren't dead just yet? Zach breaks in a new grill, and gets some advice and recipes to try out, while Sean introduces his 7-year-old daughter to The Empire Strikes Back.
Episode #16: NBA Playoff Update & Best Feelings as a Man 03.06.2025 1:02:50
The guys break down the NBA playoffs, right before the Pacers oust the Knicks to set up an Indiana/OKC Finals matchup. Then they spend the majority of this week's episode dissecting the best possible feelings you can experience as a grown man.
Episode #15: 1990s-2000s Cartoons Tier List 27.05.2025 1:03:48
Adam, Sean and Zach rank their favorite cartoons from their childhood, spanning the late 1990s and early 2000s.
Episode #14: Winging It (Part 2) 20.05.2025 1:01:18
Another episode with no plan results in discussions surrounding movie sequels, plumbing issues, greedy mechanics, 100 men vs one gorilla, golf accessibility and Adam's newest video game obsession.
Episode #13: NBA Playoff Update, Best Live Sports Moments & Kids' Summer Vacation 13.05.2025 1:11:29
Adam, Sean and Zach break down the storylines and results from the first three weeks of the NBA playoffs, relive some of their favorite live sports moments and brainstorm ideas for keeping kids busy when they're home on summer vacation.
Episode #12: NFL Draft Takeaways & Other Musings 06.05.2025 59:18
The guys break down the biggest storylines from the first two days of the NFL Draft and discuss early NBA playoff results, buying new patio furniture, work trips, changing sports allegiances and watching Bluey & Rugrats.
Episode #11: NBA Playoff Preview, Best Blink-182 Albums & Sharing Music with Your Kids 29.04.2025 59:11
The guys are joined by a special guest, as Kyle helps them preview the 2025 NBA postseason, rank the best Blink-182 albums of all-time and discuss the best music they're sharing with their children.
Episode #10: Little Sibling Adjustments, Dad Life & Early MLB Thoughts 22.04.2025 1:01:42
Zach shares the emotional roller coaster of an only child adjusting to the idea of a new sibling, Adam leans into a pair of "dad life" hobbies and Sean updates us on the home run bet as the guys break down their takeaways from the first two weeks of the baseball season.
Episode #9: Dad Tropes, NFL Draft Storylines & Verdansk Takeaways 15.04.2025 44:50
The guys come to terms with the classic dad behaviors they've fallen into, preview this month's top NFL draft storylines and dissect the best and worst aspects of the return of Call of Duty's best Warzone map.
Episode #8: Winging It 08.04.2025 1:02:31
An atypical episode for the guys that evolved from a week with no plan. This winding discussion covers all things wings, as well as the top sports and parent/child stories of the week.
Episode #7: Home Run Draft, Outdoor Projects & Pregnancy Nerves 01.04.2025 58:17
The guys display their shocking lack of baseball knowledge with a 15-player home run draft. They also share their scorching hot takes and favorite future bets for the 2025 MLB season. Adam walks us through plans for his outdoor projects this spring, while Zach shares the story of an anxiety-riddled week during his wife's second pregnancy.
Episode #6: Airport Nightmares, Etiquette & Best Children's Books 25.03.2025 58:51
Zach recounts a recent travel horror story from Costa Rica, Adam dissects proper airport etiquette and Sean leads a discussion on our kids' favorite books right now.
Episode #5: Five Favorites (Video Games) 18.03.2025 1:51:29
The guys discuss their individual top five all-time favorite video games, complete with plenty of titles that just failed to make these lists.
Episode #4: Dad Wins, Sorting Hat Quiz & Best and Worst Holidays 13.03.2025 1:04:19
The guys discuss their best dad moments of late, Adam is forced to face the reality of life as a Hufflepuff and Valentine's Day inspires us to rank our best and worst holidays.
Episode #3: Super Bowl Parties, N64 & Best Video Game 05.03.2025 53:05
Sean makes the worst pick of all-time in this week's Super Bowl party food draft. Adam reminisces about an all-time great video game console, and the guys share which video game they're best at.
Episode #2: Dopamine, Stay-at-Home Dad Life & Best Beers 05.03.2025 1:23:12
The guys discuss their resistance to (and reliance on) dopamine, dive into the pros and cons of stay-at-home dad life and rank the best time and place to enjoy a cold beverage.
Episode #1: Am I too Old for This? & NFL Free Agent Fits 05.03.2025 1:17:21
Adam has a fun day out, but ponders the age-old question: am I too old to still be doing this? And the guys break down their best fits for some of the NFL's top free agents this month.
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