Dad Life productions

Keep it Down!

Kids EN ↓ 73 episodes

Trying to maintain close adult male friendships isn't easy! Adam, Sean and Zach are three 30-somethings that have been friends for decades, but all now live in different states. Every Friday night after their kids are all asleep, they sit down to talk fatherhood, the top sports stories of the week and their shared love of video games. If you're interested in bad sports bets, gaming frustrations and mediocre parenting advice, you're in the right place. (Just don't wake up the baby!)

Author

Dad Life productions

Episodes

Episode #47: NFL Playoff Preview 13.01.2026 1:15:33

The guys rank which playoff QBs they trust most this season, make their picks for the Wild Card round and predict which teams will meet in Super Bowl LX.

Episode #46: Stranger Things Recap (Part 2) 06.01.2026 1:04:26

The guys unpack their Christmas adventures before sharing their thoughts on Vol. 2 & 3 of the final season of Stranger Things.

Bonus episode: Final 2025 TLTQ Power Rankings 01.01.2026 31:16

Producer Kyle takes a victory lap after his title, and gives his take on everyone's performance in their fantasy league.

Episode #45: Winning the Lottery & Christmas Traditions 23.12.2025 56:42

When a conversation about yearly Christmas activities evolves into: what would you do if you won the Powerball?

Episode #44: Business Trip, Money & Christmas Wishes 16.12.2025 1:05:56

These are all episode titles from The Office.

Episode #43: Stranger Things Recap 09.12.2025 1:10:12

Season 5, Part 1 spoilers ahead!

Episode #42: Thanksgiving, House Projects & NFL Predictions 02.12.2025 1:15:20

The guys recap their Thanksgiving holidays, Adam details some house projects he's been working on and the guys give their midseason predictions for division winners and a Super Bowl matchup for the 2025 NFL season.

Episode #41: Thanksgiving Food Draft & Pokémon Race Results 25.11.2025 1:15:53

The guys draft their favorite Thanksgiving foods ahead of the holiday this week, and share the long-awaited results of their Pokémon randomizer competition.

Episode #40: Winging It (Part 6) 18.11.2025 56:50

If we had better ideas, this would be a better podcast.

Episode #39: Winging It (Part 5) 11.11.2025 1:05:23

We've got nothing, but Bryan's here!

Episode #38: Halloween, Pokémon Randomizer Draft & NFL Trivia 04.11.2025 1:15:48

The guys record on Halloween night, after the festivities are over and done with. They also set up another Pokémon competition and Sean challenges Adam & Zach with some more NFL trivia via Sporcle.

Episode #37: Babel Album Review 28.10.2025 1:19:02

The guys are (eventually) joined by a special guest to reminisce about one of their favorite albums of all-time, 2012's Babel by Mumford & Sons.

Episode #36: NBA Season Preview & NFL Trivia 21.10.2025 1:16:19

Kyle (our new editor) is back for his second episode, essentially filling in for Zach as the latter deals with a late bedtime and Internet issues. We preview the 2025-26 NBA season and Sean emcee's some NFL trivia!

Episode #35: Fantasy Randomizer Draft 14.10.2025 57:33

After some technical difficulties from Adam, the guys participate in a little friendly fantasy draft ahead of Week 6 of the NFL season.

Episode #34: Life Updates! 07.10.2025 1:04:16

The guys catch up on what's going on in their personal lives.

Episode #33: Five Favorites (Comedy Movies) 30.09.2025 1:01:47

The guys attempt to avoid redundancies as they rank their top five comedy movies of all-time.

Episode #32: Winging It (Part 4) 23.09.2025 1:08:11

We've got nothing (again).

Episode #31: Dad Fitness, Having a Second Child & Airline Stories 16.09.2025 1:03:01

Our good friend Burns stops by to talk through staying in shape as a dad, transitioning from one to two children and (as our resident pilot) his most memorable airplane stories.

Episode #30: Pokémon Battle Draft 09.09.2025 1:07:45

Another snake draft opportunity presents itself, as the guys draft teams to battle with their favorite Pokémon. A friend stops by to run the simulations and offer encouragement, criticism and scorching hot takes.

Episode #29: NFL Extravaganza Draft + Preview Show (Eventually) 02.09.2025 1:19:25

The guys preview the 2025 NFL season with their second annual extravaganza draft (after plenty of filler, of course).

Episode #28: The Kitchen Sink 26.08.2025 1:39:56

The guys discuss a variety of topics, and are joined midway through by a surprise guest!

Episode #27: Carter Goes on Vacation, Riley Heads Back to School & Max Arrives! 19.08.2025 59:27

The guys catch up after a mini hiatus with tales of what's been keeping them busy. Adam breaks down 1-year-old Carter's first trip to the beach, Sean reconciles the fact that his daughter's entering third grade, while Zach discusses the birth of his newborn son Max.

Episode #26: VT Football Preview, Baseball Fandom & Buying a House 12.08.2025 1:03:32

With Adam out of town, Sean and Zach are joined by friend of the pod Trevor Mays to break down Virginia Tech's season outlook, discuss the curse Trevor puts on all the teams he roots for (including this year's Orioles) and dive into all the headaches that come with buying a house in 2025.

Episode #25: NFL Future Parlays 05.08.2025 1:06:31

The guys are joined by their good friend Zac Walton, who helps them put together a pair of longshot parlays for the 2025 NFL season.

Episode #24: Scary Movie 2 Rewatch 29.07.2025 37:19

The guys review a once-beloved movie from their childhood as dads in their 30s.