Keep It Clear

Acne is a skin condition that many of us have experienced at some point in our lives. But did you know that it can be caused by chronic inflammation or bacterial imbalances? In our discussion, our focus today goes beyond just acne, as we tackle the enigmatic condition of rosacea. Often mistaken for acne, rosacea is actually a chronic inflammatory response that requires a different approach. We exp...

Probiotics are like a super tool for our health, but figuring them out can be a bit tricky! It's all about understanding what works best for you. In this episode, we take a deep dive into the fascinating world of probiotics, and we'll show you why choosing the right ones and tailoring them to your needs is the real game-changer for your gut! In this episode, we break down: Understanding different...

Are you tired of the same old acne treatments that only scratch the surface? Are you ready to discover the root cause of your skin issues and unlock the hidden messages your acne might be trying to tell you? In this episode, we share our personal experiences, insights, and research to shed light on the mind-body-spirit connection and how it can impact your skin health. We'll delve into the world o...

PSA: Just because how you feel is common does not mean it's normal. And we're totally over society telling us otherwise...completely dismissing women for acne, painful/heavy periods, fatigue, bloat, and the list goes on. So buckle up and join us on today's fiery chat where we challenge dismissive doctors and empower women to take their health into their own hands. We're here to fight for a future...

Dealing with stubborn acne -- super frustrating. Especially when you've tried everything under the sun to clear it up... like elimination diets, skincare products, and meds. That's why we're a big supporter of "Test. Don't Guess." So we know exactly what's happening under the surface of the skin and have a clear path forward. Today, we're analyzing one of our favourite functional tests for acne an...

In this episode, we delve into our personal stories and experiences, discussing the challenges we faced with skin issues due to unhealthy lifestyles and diet. We also explore the transformative effects that simple lifestyle adjustments and dietary choices can have on achieving clear skin and improving our well-being. We have transformed our lives and acquired knowledge that we now aim to share wit...

Having a nourishing skincare routine is important for acne sufferers. But... most are (unknowingly) making big mistakes that are making their breakouts worse in the long run. That's why we brought on Ashley Shkodra, Holistic Esthetician in The Clear Skin Solution, to dive deep into the world of acne skincare. We talk through the biggest skincare mistakes we see clients making and how you can start...

When you're working to clear up acne, the state of your mind is 110% just as important as the food you're eating and supplements you're taking. It can really be a make-or-break type of situation. In this week's episode, we're talking... The impacts of bullying yourself and the negative self-talk. Food fear, working through picky eating and nervousness around changing your diet. The healing mindset...

You have acne so you automatically assume it's your hormones. But... that's most likely NOT the case. Hormonal health relies on the health of many other body systems (that we're discussing today!). In this week's episode, we discuss... Why most women fail at balancing their hormones. Key hormones involved in skin health (outside of estrogen and testosterone). Why your hormone blood labs come back...

Having detox organs functioning in tip-top shape can make or break the health of your skin. When they're sluggish and under-functioning, painful cystic pimples pop up on the skin. In this week's episode, we're breaking down... The three detox organs that cause the most issues for your skin. How to know which of your detox organs are struggling. Traditional Chinese Medicine Face Mapping. Why sluggi...

If you have acne, we can almost guarantee that you have poor gut health. And you don’t need any classic digestive issues to have less than optimal gut function. Acne itself is a symptom of poor gut health. In this week’s episode, we’re breaking down: The three biggest gut issues we see with our acne clients. The non-digestive symptoms to watch out for that can indicate gut issues. Why your poop is...

Ready to conquer acne and clear it up for good? Join us as we dive deep into the root causes of chronic breakouts (and why you haven't been successful in the past). With our 5 Acne-Clearing Pillars, you'll uncover how to banish acne from the inside out, leaving you with healthy, glowing skin. Episode Highlights The biggest gut imbalances we see with our acne clients. Why most women fail at clearin...