Keep Calm Mother On! with Christy Thomas

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Breathing in, I feel happy.  Breathing out, I feel happy.  (Repeat 10 times or more)   Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos a...

361. Take Action To Be Happy-- Birthday Reflections It is an amazing gift to age.  Be social-- in real life Sleep is important Be in the now, Go slow to go fast Movement Moments of AWE Ask yourself which one is the hardest, and try that in the kindest way possible.   7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis - YouTube0 Keep Calm Mother On! with Christy Thomas: Negat...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Inhale good.  Exhale the bad.   Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok:  Christy Thomas (@keepcalmmom) | Tik...

360.  Money Fit Moms with Lisa Schader Meet Lisa!   Financial Coach and Educator (I love  Instagram  +  TikTok !) Mom of three busy boys Love travel, concerts, hiking, and dance parties Huge nerd (and proud of it).  My husband and I hit "Everyday Millionaire" status in our early 30s through boring (simple!) investing https://moneyfitmoms.com/   Self-Care:  Lisa meditates every afternoon before her...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Inhale readiness, Exhale contentment.    Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok:  Christy Thomas (@keepcalmm...

359. The Strong Family Project with Joe and Mell The Hashey family was living a normal life. Joe was a high school teacher and business owner. Mell was a former social worker turned stay-at-home mom of three. Then 2020 happened and turned their family upside down. They found themselves giving up their "dream home" and moving 2,000 miles away to a town where they didn't know anybody. It was the bes...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Inhale energy, exhale relaxation.   Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok:  Christy Thomas (@keepcalmmom) |...

Join us for Lunch and Learn!   358. 6 Anchors for Daily Connection  Morning Wake Up Cuddle Driving Meal Bath/Clean Up Bedtime   Family Fun--- Sketchbook prompts after dinner   Self-Care-- October Daily Challenge a poem a day     Join us for Lunch and Learn!   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Today, let's three micro-practices: 1--Notice your bare feet and grow roots 2-Watch a candle flame 3- Eat a raisin very very slowly Instagram:  Christy Thomas — Coach for Exhausted...

357.  Do the Damn Thing With Bevin Farrand Book Bonuses! :  https://bevinfarrand.com/your-damn-manifesto In 2019, after an unexpected loss just 5 days after she returned from a whirlwind trip to France with her husband, Bevin Farrand founded the Take the DAMN Chance movement and created the Do the DAMN Thing Method. Her DAMN framework has inspired thousands to connect with the people that they lov...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Today, let's three micro-practices: 1--Draw a circle in the air, inhale as you move your arm to the top of the circle, and exhale as you go down.  2-Pat the Baby ( https://www.insta...

  356.  Go Mom Yourself with Dr. Morgan Cutlip   Dr. Morgan Cutlip, Ph. D. in Psychology and highly sought-after relationship expert, knows what it feels like to lose yourself in motherhood, and she's determined to help mothers navigate it better.   Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.   Dr. Morgan has...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Today, let's three micro-practices: 1--Listen for 3 Quiet Sounds 2-Listen until the sound is gone--- chime, bell, piano 3-Drink a cold glass of water slowly and with all of your att...

355. Peaceful Discipline with Sarah Moore Check out Sarah's Book on Amazon: https://amzn.to/45Dh2tj    (This is an affiliate link)   Sarah R. Moore is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior and founder of Dandelion Seeds Positive Parenting. As a Master Trainer in conscious parenting and Board Member for the American Society for the Positive Care of Child...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Today, let's three micro-practices: 1--Wash your hands 2-Here and Now Stone 3-Breathing with Hand motions  Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) •...

Join us for Lunch and Learn!   354. My Parenting Superpower is Mindfulness Mindfulness Defined:  "Mindfulness is awareness that arises through paying attention, on purpose, in the present moment , non-judgementally. "Jon Kabat-Zinn   Books that helped Christy  (These are Amazon Affilate Links) Mindfullness for Beginners by Jon Kabat-Zinn Sitting Still Like A Frog by Eline Snel  You have 4 Minutes...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   Don't set yourself on fire to keep others warm.    Find me on Instagram:   Happiest Mom You Know (@every...

Join us for Lunch and Learn!   353. Positive Childhood Experience Score   Learn about the Adverse Childhood Experiences:   Adverse Childhood Experiences (ACEs) (cdc.gov) The 7 Positive Childhood Experiences: 1. Being Able to Share Their Feelings with Family  2. Feeling Supported by Family During Difficult Times 3. Enjoying Participation in Community Traditions 4. Feeling a Sense of Belonging in Hi...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   Nurture the WOW     Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christy) • Instagram...

12352. Parenting Boys   Tosha Schore is on a mission to create a more peaceful world, one sweet boy at a time by supporting you to care for yourself, connect with your boy deeply, set limits lovingly, and play wildly!   She brings a burst of energy and optimism to parenting, and is an expert at simple solutions to what feel like overwhelmingly complicated problems.   Through her online community a...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   "We liberate children not by making them work for our love but by letting them rest in it." –Gordon Neuf...

351. Middle School is Super with Phyllis Fagell   Phyllis L. Fagell, LCPC is a nationally board certified school counselor, a therapist who works with kids and families in private practice at The Chrysalis Group in Bethesda, Maryland, an educational consultant, and an author and journalist.   Her Website: https://phyllisfagell.com/ Her Books: Middle School Superpowers: https://amzn.to/3sczDxr    ...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   "If you want to keep your memories, you first have to live them." ―  Bob Dylan       Find me on Instagra...

350.  Lunch and Learn with Christy Check out this book for next week's episode: Middle School Superpowers by Phyliss Fagell  https://amzn.to/3QpMdDC     *Amazon Affilate Link     https://christythomascoaching.com/landing/lunch-and-learn   You get to learn and grow and love until your very last breath.   Self-Care:  Invest in yourself.  Sign up for Lunch and Learn with Christy.  The first meetup is...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   "I like you just the way you are" Fred Rogers   Find me on Instagram:   Happiest Mom You Know (@everyday...