Keep Calm Mother On! with Christy Thomas

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. This is a try on affirmations that lead us to see ourselves as wonderful exactly as we are. ...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. This is a practice where we envision a garden in our hearts.          You're The Right Mom F...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Laughter Tracker   Love Note Tracker   Self-Care:  Write love notes to yourself   Family Fun: Leave random hearts around your neighborhood sidewalks.                  You're The Right Mo...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. This is a "breathing space" practice that you can use anytime, anywhere, to regain calm, cla...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the word light. L-A-U-G-H         You're The Right...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Whatever your internal weather you can whether your weather.       You're The Right Mom For...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free Read more about humor and hibernation for moms to start 2024 rested and relaxed.  Family Fun: Snowball fight! Self-Care: What would be fun to read?   Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You:  https://amzn.to/3RnNQBY Find me on In...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Laughter is the BEST medicine.    You're The Right Mom For Your Kids: Bite Size Pep Talks Ju...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. New Year but same me.  I'm going to love myself more. Let myself feel seen.  Help my body an...

Move into 2024 with a Plan Sign up for 30-Days of Laughter: https://christythomascoaching.com/landing/january24 When I say plan I mean make room for anticipation.  We have all had an unplanned day and wondered where all the hours went.     You are a fantastic mom and an amazing human.  You have so many choices, and I love moving because it reminds me of all the options I have in life.    We are MO...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the word heart. H-E-A-R-T   You're The Right Mom Fo...

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the word light. L-I-G-H-T   You're The Right Mom Fo...

368. Rizz Up A Mom   Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You:  https://amzn.to/3RnNQBY       The 2023 word of the year is Rizz.  Have you heard of it? It's charisma but shorter and trendier.   Rizz named word of the year 2023 by Oxford University Press (bbc.com) Let's start rebuilding the village.  Acknowledge the mom's you see out in public with a p...

    You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the word peace. P-E-A-C-E   You're The Right Mo...

367.  Prep for the Holidays  Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY   --Sticky Brains and looking for the good --Holidays and Tantrums --What to do with bad parenting advice --What if it's not the Christmas you want     Self-Care: Look for ordinary moments of awe today.  Today take a photo from a high angle.      Family Fun:...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Who helped you become the human you are today?   You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas     Instagram:  Christy Thomas — Coach for Ex...

366.  YOU'RE THE RIGHT MOM: Bite-size pep talks just for you by Christy Thomas PRE ORDER NOW:  https://amzn.to/3RnNQBY   My name is Christy. I am a teacher and have worked with kids and parents for 30 years. It has never been easy for me to mother. We've had quite a few unexpected hurdles. Through that experience, I've learned self-compassion, mindfulness, and human-centered mothering that sees me...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Count your steps to help you breathe deeper and more mindfully.     Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: ...

  Pre-order the Kindle version of my book, You're The Right Mom For Your Kids: https://amzn.to/47x6w7Z (affiliate link) It comes out in paper on December 5, 2023.       365. 5 Small Acts of Self-Compassion to do before December!  Move your body in a way that feels good: dancing, stretching, running, biking, yoga. Laugh!  Motherhood is way too serious to be serious all the time Clean out your socks...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Go on a walk and use it to check in with your whole body from toes to head.    Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and video...

364.  YOU'RE THE RIGHT MOM by Christy Thomas About Christy:   My name is Christy. I am a teacher and have worked with kids and parents for 30 years. It has never been easy for me to mother. We've had quite a few unexpected hurdles. Through that experience, I've learned self-compassion, mindfulness, and human-centered mothering that sees me as a person with needs and priorities.   In November 2018,...

Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Nowhere to go. Nothing to do. No one to be.    Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok:  Christy Thomas (@keepcalmmom) | TikTok Facebook:  Facebook     Join us for Lunch and Learn!   Find me on Instagram:  Christy Thomas — Coach for E...

363. Changing Generational Patterns with Lynsey Retzlaff   Lynsey Retzlaff, MSW, LCSW is a Mental Wellness expert, keynote speaker, working mom coach, licensed psychotherapist, and mother of two. She has formal training in multiple evidence-based treatment modalities and over 10 years of experience as a psychotherapist. Lynsey has worked at one of the few evidence-based trauma (PTSD) residential p...

Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Let's go on a walk each week together in November.  Today let's figure out how we know we are walking. How can we be mindful as we do it?   Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok:  Christy Thomas (@keepcalmmom) | TikTok Facebook:  Fa...

362. The Nurture Revolution-- How Brains Change with Every Baby with Greer Kirshenbaum Meet Greer Kirshenbaum, Ph. D.  Greer is a  Neuroscientist, Doula, Infant and Family Sleep Specialist, Life Coach, and mother to an amazing son. Her mission is to teach the science and support the art of nurturing infants so families can use sound science to enhance every single day of their children's lives.  E...