Keep Calm Mother On! with Christy Thomas

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra:  May I feel safe and protected. May I feel happy and peaceful. May I feel healthy and strong. May I live with ease.     Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review. ...

 Join the email list-- don't miss out on the Mom's Time Out hangouts on Zoom.   https://www.subscribepage.com/kcmo Today's Show: Step 1: A fall doesn't mean failure.  You can't grow without failing.  It's learning and good!  Mindset   Step 2: Pause and Check-In. A hug, a deep breath, compassion.   Step 3: Reroute/ Rest   Step 4: Apologize   Self-Care:  Write a letter to someone who has helped you...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra:  I cherish myself.      Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on...

 Join the email list-- don't miss out on the Mom's Time Out hangouts on Zoom.  https://www.subscribepage.com/kcmo Today's Show: Pre-Order Julie's Book--Raising Critical Thinkers-- that comes out February 1, 2022.  Julie Bogart is known for her common sense parenting and education advice. She's the author of the beloved book The Brave Learner, which has brought joy and freedom to countless parents....

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra:  Feelings are a mixture of many things-- let your heart guide you.      Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want t...

Today's episode is inspired by American Journalist, Adam Grant's Tweet: In toxic cultures, being a workaholic is normalized and sacrificing sleep is glorified. The best way to get ahead is to burn out. In healthy cultures, quality of life is expected and having a life is celebrated. You're encouraged to put your well-being above your work.   I then took a quick poll to see if American Motherhood f...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra:  Life is full of constant changes and motion.  Let's notice nature and follow its lead.       Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Chri...

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!   Today's Show Notes:  It turns...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra:  Sometimes other humans get under our skins-- sometimes it's our partners, our kids, or a stranger on Instagram or the loud talker at the grocery store.  Use this practice to offer compassion to yourself and that other human.      Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to...

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!   Today's Show Notes:  Christy...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra:  Take a few deep breaths & decide something kind about yourself.   Remember life is a practice-- not a perfect.      Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Em...

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!   Today's Show Notes:  New Home...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra:  Let's take a moment to breathe and reflect on one good thing from each month we can give ourselves credit for.   Remember life is a practice-- not a perfect.      Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.co...

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!   Today's Show Notes:  New Home...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra:  Notice the joy.  Do the JOY things, not just the hard things.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share...

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!   Today's Show Notes:  New Home...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra:  You are a star.  You are light.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a m...

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!   Today's Show Notes:  New Home...

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!   Today's Show Notes:  Hold Bot...

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!   Today's Show Notes:  "Let lov...

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!   Today's Show Notes:  "Your ki...

You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!