Keep Calm Mother On! with Christy Thomas

Today's show features the author and amazing human-- Nicole Zasowski is a licensed marriage and family therapist and author of What If It's Wonderful? and From Lost to Found. She lives in Connecticut with her husband and three young children. Nicole would love to connect with you on her website: www.nicolezasowski.com where you can download a free guide to help you navigate your own "What if…?" qu...

Breathe With Me #110:  Practice finding your rose (good moment of the day), thorn (the sharp moment of the day), and bud (what you're looking forward to).        You are exactly the right mom for your kids.  I am so glad to know you.      Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast Don't forget to leave a rating or review.  Email me  Play4life. Chris...

This episode is inspired by both Emily Freeman and Anne Bogel (Modern Mrs. Darcy)  The practice is to write down things that are making you happier and your life better.  It's easy to know what's slowly killing you by 1,000 papercuts.  But what is saving your life right now? https://modernmrsdarcy.com/saving-your-life/   #1-- Page a Day Calenders at Dinner We read from 3.  Life Hacks, Trivia a Day...

Breathe With Me #110: Muscle Relaxation       You are exactly the right mom for your kids.  I am so glad to know you.      Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe!

Check out the 100,000 Download Celebration on Instagram for giveaways from now until Mother's Day (May 8, 2022) Sign up for Self-Care Adventure texts by texting "143" to 904-595-9576   Self-Care:  Sit and breathe for 30 seconds.    Family Fun Idea: Sing your favorite songs loudly while you draw with chalk. Find me on Instagram at  @everyday_runner_christy Don't forget to leave a rating or review. ...

Let's name a feeling we're chasing and find a color to remind us all day long.      You are exactly the right mom for your kids.  I am so glad to know you.      Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a message on SpeakPipe...

Check out the 100,000 Download Celebration on Instagram for giveaways from now until Mother's Day (May 8, 2022) Sign up for Self-Care Adventure texts by texting "143" to 904-595-9576 Oh My Gosh Becky-- look at her.. Self-Care:  Give yourself credit for being you.  There's no one else like you and I'm so glad you are here on Earth.  Make a list of songs that make you feel good.  Find a prayer that...

Breathe WIth Me:  Joy is in your hands.      You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra is movement. Inhale.  Stomp. Stomp. Blow      Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Leave a...

Check out the 100,000 Download Celebration on Instagram for giveaways from now until Mother's Day (May 8, 2022) Sign up for Self-Care Adventure texts by texting "143" to 904-595-9576 Coaching for Confidence-- Helping Teens Flourish Natalie Borrell is a school psychologist and an academic life coach for teenagers. She and her team of coaches help tweens and teens build their confidence, get grades...

Use your breath to feel alive today.      Music: Olive Spring by Imperss is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM -   You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra is movement. Inhale.  Stomp. Stomp. Blow      Find me on Instagram at  @everyday_runner_christy Don't...

Welcome to the new Keep Calm Be  Kid Podcast.  Our Mom, Christy Thomas, is no longer the host of this show-- it's too much work.  So we are taking it over.    April Fools' !!! Family Fun: Watch the movie that made Lincoln cry with laughter--  Mr. Popper's Penguins . Or these other funny shows--  I Love Lucy, Phineas and Ferb, Curious George, or America's Funniest Video.      Self-Care: Enjoy mothe...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra is movement. Inhale.  Stomp. Stomp. Blow      Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?...

Want to help Christy? FIll out the listener survey.    Marriage hiccups can drive you mad and carry over into motherhood.   For March Madness today, we're going to talk about shifting into Radical Generosity. Kaley Klemp is coauthor of The 80/80 Marriage. She is also one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three othe...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra: P-E-A-C-E Trace your left hand with the right pointer finger.  Label each finger a letter and breathe.     Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Pl...

Today's Guest is Sarah Appleman.   What started as a career-driven by passion had turned personal when her son was born with health and developmental issues. He had spent a majority of his early years in Occupational Therapy to help with tightness in his legs, eye-hand coordination, and visual delays. He had also refused to eat many foods. With many years of OT and work on building his appetite, h...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra: I am in the moment.  I feel the cold.    Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea?  Le...

March Madness-- School Stress Dr. Jeannine Jannot is an academic coach and the author of  The Disintegrating Student: Struggling But Smart, Falling Apart, and How To Turn It Around . She has over 25 years of experience working with children, teens, and young adults in both public and private school settings.    Jeannine has a master's degree in school psychology from The Ohio State University and...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra:  I am in this moment.    Use your sense of smell to bring yourself into the present moment.  This show was inspired by Tips for Surviving Tantrums & the Holidays Thank you to   Rebecca Schrag Hershberg, Ph. D.   Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & che...

March Madness-- Screen Time Susan Arico is a Connecticut-based screen coach and writer who focuses on how phone use affects our souls. She's a mom to four tweens and teens, and she also supports families in healthy screen use. She has written the guide Reset: 21 Days to a New Relationship with Your Phone. You can follow her on Instagram at @susanbarico and find her work at www.susanbarico.com. Gra...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra:  I am grounded.  I am loved and supported.      Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play id...

7 Ways Humans Play These patterns are from the  National Institue for Play .  Want more-- Reach out to Christy to audit the play in your family.  Play4life. Christy@gmail.com   Join the email list-- don't miss out on the latest and greatest news from Christy including pop-up Mom Time Out Zoom Meetups.    https://www.subscribepage.com/kcmo   Play is the glue for parents to see their children where...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra:  I am breathing in.  I am breathing out.      Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share a family play idea...

Join the email list-- don't miss out on the latest and greatest news from Christy including pop-up Mom Time Out Zoom Meetups.   https://www.subscribepage.com/kcmo Play is the glue for parents to see their children where they are and for who they are. Remember-- progress not perfection. Aim for 5 minutes of play to work on getting a closer relationship.  The time is going to pass anyway.  Affiliate...

You are exactly the right mom for your kids.  I am so glad to know you.    Today's Mantra: I like you just the way you are. What do YOU like about you?     Find me on Instagram at  @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me  Play4life. Christy@gmail.com   Want to share...

Join the email list-- don't miss out on the latest and greatest news from Christy including pop-up Mom Time Out Zoom Meetups.  https://www.subscribepage.com/kcmo   Episode One Remix --What is play? Play is purposeless, all-consuming, and fun! This episode is from 2018 but includes updates and new insights.  Don't  forget to tag me in your play photos on Instagram!  @everyday_runner_christy Self-Ca...