Keegan and Company

Welcome to our inspiring podcast where Keegan has a heartfelt conversation with none other than Olympic gold medalist and world record holder, Ariarne Titmus. Join us as they take a deep dive into the immense pressures of being the very best in the world and the challenges that inevitably accompany such remarkable achievements.   In this episode, Ariarne candidly shares a profoundly personal...

Keegan sits down with one of his best mates, a proud bundjalung man and a former NRL player for the Gold Coast Titans, Canberra Raiders, Canterbury Bulldogs, and Brisbane Broncos. Ryan epitomizes leadership after captaining the Gold Coast Titans for many years. Along with on-field success, Ryan has recently completed his Master's in Business Administration and founded multiple businesses. The duo...

Join Keegan as he sits down with Trent Knox, the founder of the 440 Run Club, in this inspiring podcast episode. The 440 Run Club has evolved into a vibrant community, bringing together people from all walks of life to engage in the simple act of walking or running around the 440-meter loop surrounding Bronte Hill. In this candid conversation, Keegan and Trent explore the profound significance of...

In this exciting episode, Keegan as he sits down with his former school and team mate, Luke Garner, who is just days away from the biggest game of his career. They delve into Luke's remarkable journey from the wooden spoon to the NRL Grand Final. Luke shares insights into the week leading up to the grand final, the immense pressure, and the nerves that come with such a significant event. The conve...

In this episode of the podcast, Keegan sits down with Corban Baxter, a prominent New South Wales Origin, Australian Jilaroo, and a talented player for the Sydney Roosters in the NRLW. They delve into the unique challenges and incredible positives of juggling a professional sports career with the responsibilities of being a mother to two children. They also explore the exciting trajectory of women'...

Keegan sits down with former Parramatta Eels teammate Shaun Lane. Shaun opens up about what it was like growing up with a father with Major Depressive Disorder and the impact it had on his childhood. He speaks about the tools he implemented and how his mom had a huge impact on him. The pair also discusses the traits and characteristics he gained from professional rugby league, studying for his mas...

Keegan sit down with best mate, former captain of the Brisbane Broncos, Queensland, and Australian player, Patrick Carrigan. Patty opens up about some of the toughest moments in his life, from the Broncos' last-place finish in the NRL competition to tearing his ACL and losing his Nan to cancer. Patty isn't just known as one of the best young players in the game; he's also hailed as a future repres...

Join Keegan as he sits down with NRL legend, the host of NRL 360, and his good friend, Braith Anasta. In this episode, Braith shares his incredible journey in the world of rugby league, from winning grand finals and captaining multiple clubs to facing the challenges of being voted the most overrated player and contemplating leaving the game altogether. But the conversation goes deeper as Keegan an...

Keegan sits down with former professional surfer turned mental health advocate Cooper Chapman. After witnessing his sister lose multiple friends to suicide, he felt compelled to take action, giving rise to The Good Human Factory. In this episode, Cooper discusses the challenges he has encountered in relation to his identity after losing Hurley as a sponsor, his year without alcohol, and the proces...

Join Keegan as he engages in a candid conversation with his close friend, Matt Srama. Once a player for NRL Gold Titans and now a prominent Gold Coast buyers agent, Matt's journey from being medically retired due to a persistent knee injury to discovering his true passion in the property sector is truly inspiring. In this episode, Keegan and Matt delve into the profound impact of having their iden...

Join Keegan as he sits down with Samantha Gash, a former accomplished lawyer turned endurance athlete and a social impact leader. In this episode, Sam engages in a profound discussion about purpose, passion, and the incredible projects she's nurtured, including her remarkable 3000-kilometer run across India. Central to her transformative journey is the belief, 'If you want something you've never h...

Keegan sits down with his good friend Alastair Day. With numerous Nutri-Grain Ironman Series titles and Australian Surf Life Saving Championships under his belt, Alastair has solidified his position as a dominant force in the sport. He opens up about his own mental struggles, expressing his ability and comfort in talking to mates when he's feeling low, and, most importantly, being a good dad and h...

In this special episode of "Keegan and Company," we have the privilege of sitting down with Mack Horton, an Olympic and Commonwealth Games Gold Medalist. Join us for an inspiring and insightful conversation as we delve into Mack's journey, the pressures he faces as a professional swimmer, his love for coffee, saunas and everything in between. This episode was recorded early 2023. Instagram - @keeg...

Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.--- Send in a voice message: https:...