Keegan and Company

Join Keegan as he sits down with Millie Elliott, professional rugby league player for Sydney Roosters and international representation as an Australian Jillaroo. Together, they explore the nexus of professional sports, personal development, and community outreach. The conversation then moves to Millie’s role in Trainer Group Foundation. Trainer Group Foundation provides support for Australia...

Join Keegan as he sits down with Ultra Marathon Runner & Coach, Vanessa Angerer, who recently completed the 'Move For Men' a 24-hour 162 km run for men's mental health. They discuss the recent fundraiser, her journey of losing her dad, and more. Vanessa sheds light on the mental and physical rigor of ultramarathons, sharing her motivations behind these endeavors and the significance they hold....

Join Keegan as he sits down with Morgan Rose Cook, former national gymnast, creator of Culture of Motion & founder of Apollo & Sage . In this episode, Morgan discusses the rigorous training of her youth as a national gymnast and the transition away from the sport as she realised the limitations of making a lifelong career out of gymnastics in Australia. The conversation flows into her stra...

Join Keegan as he sits down with Former AFL player, Benny Crocker who played for Collingwood & the Crows. They unpack Benny's journey to playing AFL professionally, including the night he got drafted. Benny then opens up about dealing with his father's battle with early-onset dementia, offering a raw look at the challenges and the transformative impact it had on his and his family's life. Conn...

Join host Keegan as he sits down with Brooke Walker, a remarkable figure in the world of sports. In this episode, two friends catch up and delve into important topics surrounding mental health in Māori culture. Brooke shares candidly about the evolving nature of conversations with her father over the years, highlighting the growing acceptance and openness around mental health issues within their c...

Join Keegan as he sits down with Professional Rugby League Captain for Melbourne Storm and long-time friend, Harry Grant. In this episode, the duo delves into Harry's incredible journey, from facing near-death experiences at just 12 years old due to osteomyelitis, a severe bone infection, to surviving a harrowing car accident that nearly cost him his leg. Harry shares his profound insights on over...

Join Keegan in an insightful conversation with professional netball player Allie Smith from the Sydney Swifts. Reflecting on her journey in the league, Allie shares her experiences with body positivity, the importance of confidence, and navigating performance anxiety, including her own clinical struggles. Delve into the unique culture of the Swifts, where living together fosters a supportive envir...

Join Keegan as he sits down with professional rugby league player and great mate, Jordan Rikki, from the Brisbane Broncos. For the first time publicly, Jordan opens up about how the nail-biting grand final loss has fueled the team's determination coming into the preseason, leaving them fitter and stronger than ever. In a candid conversation, Jordan shares his journey to becoming a mental health ad...

Join Keegan in an inspiring episode of Keegan and Company as he sits down with Olivia Kernick, an NRLW player for the Sydney Roosters and Australian Jillaroo. Despite her young age, Olivia has solidified her position as a key player in the NRLW. In this candid conversation, Olivia opens up about her journey, revealing that she hasn't always been brimming with confidence. She shares her experiences...

Embark on a compelling episode of Keegan and Company as Keegan sits down with Dally M winner and Cronulla Sharks player, Nico Hynes. Amidst recounting his vibrant off-season experiences, including Cameron Munster's memorable bucks party and wedding, Nico expresses his eager for getting back into training and refining his craft. However, this episode becomes truly exceptional as Nico, renowned for...

Join Keegan in this intimate coffee catch-up turned podcast episode as he sits down with Sydney Sixer, Australian cricket sensation, and dearest friend, Lauren Cheatle. Fresh from her return from India with the Australian cricket side, Lauren opens up about her remarkable journey of resilience and triumph over a myriad of injuries. In this deep dive, the duo explores the challenges Lauren faced, i...

In this deeply touching and candid episode of Keegan and Company, Keegan sits down with his former teammate and Gold Coast Titans leader, AJ Brimson. The conversation delves into various aspects of life, starting with the crucial topic of training and exploring how AJ's off-season unfolded. The podcast takes a poignant turn as AJ bravely opens up about the tragic events that unfolded in 2022, spec...

Join Keegan in a heartfelt conversation with professional netballer and dear friend, Kelsey Browne. In this exclusive interview, Kelsey, who recently announced her retirement from netball, takes a reflective journey through her remarkable career both on and off the court. Beyond her prowess in sports, Kelsey is a dedicated mental health advocate, openly sharing her personal battles and struggles t...

Join Keegan in an engaging conversation with professional AFLW and A-League soccer player, Sarah Rowe. Sarah shares her remarkable journey from playing Gaelic in Ireland to making the transition to Australia, where she now excels in two sports at the highest level. The path to success wasn't without its challenges, and Sarah candidly discusses the hurdles and struggles that accompany the experienc...

Join Keegan in a compelling conversation with Braydon Maynard, Grand Final winner and leader of the Collingwood Magpies, as he opens up for the first time about his personal battle with OCD. In this exclusive conversation, Braydon candidly shares the strategies he implemented to overcome this challenging disorder. From the intense staring matches with the back door to the unwavering conviction tha...

Join Keegan in a candid conversation with former Brisbane Broncos captain, Alex Glenn, as they delve into the multifaceted journey of his post-rugby league life. Discover how Alex gracefully transitioned into a new chapter by establishing the 'Legacy Through Movement Gym,' all while navigating the delicate balance between work and family. In this revealing podcast episode, Alex opens up about the...

Welcome to this special episode where Keegan sits down with none other than professional French rugby league player and close friend, Josh Ralph. In an intimate conversation just days after Josh's recent wedding, the duo delves into the unique challenges he encountered when making the move to France with his young family. Listen as Josh opens up about the hurdles he faced, particularly in navigati...

Join Keegan in an exclusive sit-down with Collingwood Magpies' grand final winner, Oleg Markov, as he unveils a deeply personal chapter of his life that has never been shared with the public before. In this compelling episode, Oleg recounts a time when he decided to walk away from the game, sharing the struggles and challenges that led him to that pivotal moment. Through a stroke of luck, Oleg fou...

Join Keegan in a candid conversation with Julia Robinson, a seasoned professional rugby league player for the Brisbane Broncos and a distinguished member of the Australian Jillaroos team. In this episode, Julia bravely shares her experiences dealing with online trolls targeting body image. She delves into a notable incident from last year when a photo she posted went viral, sparking the empowering...

Join Keegan as he sits down with former teammate and rugby league sensation, Konrad Hurrell, who has made his mark in the NRL, Super League, and as a Tongan International player. Despite not seeing each other for a year, the duo effortlessly dive into laughter, picking up right where they left off. In this episode, the beloved and fan-favorite Koni opens up about the pivotal moments in his life. H...

Welcome to Keegan and Company, where Keegan sits down with the extraordinary professional Ironwoman and world record holder, Bonnie Jancock. Join us as Bonnie shares her incredible journey, having recently completed a monumental 12,700-kilometer circumnavigation of Australia, making her the fastest person to achieve this remarkable feat. In this inspiring conversation, Bonnie takes us deep into he...

Join Keegan in a candid conversation with Anthony Bartolo, the founder of ACTV Gym, Kami Burleigh, Magnoli Lane, and the Gentleman Routine. Affectionately known as 'Barts,' he shares insights into his journey from being an electrician and part-time footy player to a successful business owner. In this episode, they explore topics such as balancing work and family time, the value of hard work, and t...

Join Keegan as he sits down with his long-time friend, the owner of Sqd Athletica, and business partner of Vodka Soda. In this candid conversation, the duo shares their thoughts, just like two friends catching up. Ryan delves into the power of giving and how it drives him to foster a positive community within Sqd Athletica. He also opens up about the challenges of owning a men's sport brand, inclu...

In this episode, Keegan sits down with his longtime friend, the Captain of the Newcastle Knights, State of Origin player for Queensland and Australian, Dally M recipient, Kalyn Ponga.   Keegan and Kalyn dive deep into their personal journeys with concussions and shed light on Kalyn's recent venture to Canada for brain training. It's a candid discussion that offers a unique perspective on the...

Join Keegan as he sits down with his long-time friend, NRL and State of Origin player, Jarrod Wallace, in this engaging and laughter-filled podcast episode. Together, they dive into a journey down memory lane, recalling the days when Jarrod mentored a 12-year-old Keegan and their shared experiences at the Brisbane Broncos and Gold Coast Titans.   In this candid conversation, the duo discusses...