Kayli Arnason: Say Less, Act More.

Today we are taking our breaking free series outside our comfort zone. We are talking about the importance of your comfort zone and what it means to you. I also challenge you to do small things outside your comfort zone this week. 

Today's episode is all about re-evaluating the people you hold near and dear to you. Asking yourself how the impact your journey? If they hold the same goals and values as you and taking on the idea that you need to be comfortable with being alone. We also talk about reconciliation with the past version of yourself and laying the past you to rest. 

Hello friends, and welcome back to say less, act more. Today's part three episode of our Breaking Free series is all about that starting line of this journey. Today, we dive into the starting requirements that prepare you for this race and how each of them is important to the success of your Breaking Free journey. Don't forget to tune in every Monday for the release of new Breaking Free episodes.&...

The second episode for our "Breaking Free" series is all about coming to terms with this new journey. To start this journey, we need to accept the love and ability we have within ourselves to create this amazing life. 

This episode is our first episode in our Breaking Free Series. It entails how to help you start your breaking free by giving into your bodies uncomfortable call to action. In this episode we dive into a few ways you can hold yourself accountable to your call to action and bring growth and self-discovery into fruition. 

Do you ever find yourself getting frustrated when your friends go against your advice? You aren't alone, and you are not a bad person for feeling this way. This episode opens up the conversation of letting go of that advice ego. 

Do you ever feel like time is going too fast sometimes? Or ever catch yourself feeling like your time is just wasting away? Well, you are not alone. This episode is all about the anxiety of time, age and using your time to find joy. 

Do you ever catch yourself comparing your life to others? Todays episode is all about creating tools to help you better appreciate and value the amazing life journey you are currently creating. 

Todays episode is all about the one question you want people to ask you. Do you think the questions people ask dictate how much you open up? 

Today's episode is all about finding the strength and joy within yourself that allows your validation to be the only validation you need. Today we discuss being present, finding joy and ways you can start your day in a more positive matter to enforce self-validation. 

Todays episode is all about not needing to be the smartest, prettiest or funniest person in the room and allowing yourself to bring people into your life who have amazing attributes that you fill a room with positivity instead. 

Why do you want to create generational wealth? Why do you want to get that promotion? Why do you want to be rich? Do your core values align with these goals? Today we are talking about finding your why. 

Do you find the need to constantly be somewhere else in order to be happy? Are vacations the only time you actively seek adventure and crave doing things outside your comfort zone? This episode is all about making your daily life an adventure and doing meaningful/mindful tasks daily, not just on vacation. 

Do you look at people and time as inconveniences or as opportunities? Today we are talking about shifting your mindset and allowing time and people to be opportunities for you and watching how that dramatically changes your life in so many positive ways. Tune in every Monday for more Say Less, Act More episodes. 

That girl is bullshit part two is all about asking yourself what is your "that girl". This episode is all about reflection, growth and setting 2022 that girl intentions for yourself and only yourself.  Check out our blog https://draft.blogger.com/u/1/blog/posts/4242510126897133834?pli=1 for more content!

Have you seen the " that girl" trend on tiktok lately? Did it inspire you or did it make you feel like you aren't doing enough? This series is all about why I think the " that girl" trend is bullshit, and why you should too. 

Do you ever say " Oh if I won the lottery I would live my life like this?" If you have then this podcast episode is probably for you. Enjoy the emotional and mental realizations that come from having The Lottery Mindset.