Kayli Arnason: Say Less, Act More.

Hello everyone! We’re back with a new episode and this one is all about, you guessed it, friendships. How to maintain them, how to foster them, how you might be ruining them, and what you can do to ensure you have fulfilling, wholesome, and sustainable friendships.

We’re back and we have a FULLY FORMED PREFRONTAL CORTEX!! This episode I am catching you up on all things ME. My mindset, my current life situation and experience, how I am managing the ups and downs of life, and more. Stay tuned as we continue to grow together through this crazy thing called life.

Hello friends, 25 is fast approaching for me and I wanted to pop on here and just talk about the top 5 things I feel are the most relevant that I’ve learnt up to this point. These are the most relatable and I feel common things we go through and I just wanted to bring a voice to these specific circumstances because well you shouldn’t have to feel alone in them! Xoxo- Kayli

Hey friends! We are back and we are chatting about life, goals, dreams, and ambitions and ultimately how you spend your time and energy when it comes to these things. I know I’ve spent a lot of time hyper fixating on aspects of my goals and dreams I realistically have minimal control over. SO with that, let’s talk about how I switched my energy to focus on what I can control.

Hey everyone, welcome back! I know I know, I’ve been gone awhile I apologize. But, I am BACK and updating you on current life developments, mindsets, aha moments etc. I promise I won’t leave you again.

Today we are diving into my recent revelations about my life, where I am at, what I’ve been going through and how I am showing up. You guys know I always aim to be so transparent and honest with my journey and my main goal is to always show up for you so that you know you aren’t alone in this journey we call life. Todays episode dives into just that.

What’s up friends! We are back and ready to attack with todays episode. Today we are diving into how we let money determine our happiness and we can start living a life that doesn’t let money determine our happiness. Enjoy.

What’s up all my entrepreneurs and business friends! Today we are talking about setting yourself up for success when it comes to hiring people to do your social media. I am a firm believer in having social media as a tool for your business, but it’s a tool that needs to be understood in order to create those results you desire. I hope this helps bring you clarity, understanding and peace when it c...

What’s up cutie pies, friends, beautiful babies. Today we’re talking business, career paths, belief in yourself, and your current circumstances. I ruined myself this past year by convincing myself that my current circumstances were permanent and I can honestly say it was the number one thing that held me back from reaching what I knew was meant for me. If you’re someone who is struggling with thei...

What’s up friends! I recently had a revelation about confidence in myself, my journey, my work and overall just confidence in the fact everything’s working out the way it needs to for me. I have struggled for so long with confidence in myself and have been stuck in a “ well there’s all these people why would they pick me” mindset, BUT NOT ANYMORE. I have FINALLY made progress and I just wanted to...

Hey friends! We are back and diving into what’s up and what’s poppin on life. We are talking about everything I have went through and learned about myself and life this past year.

Hey friends! Here’s my cute little life update for you. I’ve had some life changes and aha moments recently that I feel we just need to have a quick chat and check-in about. I hope these moments and pieces of clarity help you in your current experience. Cheers.

What’s up friends! Let’s just sit down and talk about life person to person today. I’ve been going through some self worth stuff lately and I just want to be open and transparent with you guys about it. I’m not perfect, I don’t have all the answers and I don’t have it all figured out. But we’re gonna get through this phase, together.

What’s up friends, let’s talk about why I’m giving up on my dreams and why you should too. I KNOW I KNOW, you’re probably like whattt this is so not on brand for you. Just trust me, there’s more to this episode than you’d think and if you give it a chance I promise you won’t be disappointed.

Today we’re talking life and fears friends. I don’t know about you but very often my fears get in the way of me chasing and pursuing a life that I feel is more meant for me. I have taken the liberty of creating an inventory for my fears and the reasons why they are stopping me from living my dream life. With that information I can now look at each fear and give reasons why the fear is bs.

Hello friends, today we are talking about consistency and absolutely debunking it. I believe that forcing yourself to be consistent in so many different aspects of your life can be overwhelming and ultimately, lead you to failure. Let’s talk about what I’ve done in my life to change the way I use consistency in my life.

Hello everyone! Today we are diving into how believing in yourself can sometimes cause anxiety, inner turmoil, and STRESS. I have experienced the anxiety first hand that comes from knowing so deeply your potential but afraid you aren’t doing enough or are currently good enough for it. Let’s dive into this topic today and discuss further why believing in yourself, isn’t what it seems.

Hello friends, today we are diving into the topic of having multiple passions. I used to beat myself up for not being consistent when it came to my passions and potential career path. Also, because I was not going to allow myself to settle for something that I was NOT passionate about. I am my passions and passion. It makes me me. It has created and lead to some of my fondest memories and realizat...

Hello friends, today we are diving into a recent aha moment I had about life and the way I have been living in an “ I wish, want, crave and desire life” instead of an “ I am living, being, and acting” life. We’re diving into this further in todays episode. Enjoy. -Kayli

Hello Friends, we are back with another episode and this one MIGHT just be my all-time favourite. I truly believe that we all need to be more intentional in how we show up for ourselves. We are constantly allowing the expectations of others and fears of the unknown hold us back from our happiest life. NOT ANYMORE. Join me as we discuss this in todays episode.

What is up everyone?  We are back and ready to attack with another episode of Say Less, Act More and today we are discussing literally saying less, and acting more. So, we all have that thing inside our heads that is telling us all these different perspectives of ourselves, our world, and our perception of life. Today, I am diving into how I am changing my inner monologue to move happier thro...

Hello friends, we are back and ready to attack with today’s episode all about embracing boredom and our average mundane days. I feel like we consume and fill our time so much that we have forgotten to take time to be bored and embrace boredom. On top of that, we spend 90% of our life doing the average mundane things so why are we spending that time wishing and wanting that 10% we spend doing crazy...

Today, we are diving into my recent experience with the universe, where it literally handed me what I thought I wanted. Turns out, not only was it not wanted I truly wanted, but it also wasn't what I needed. This episode is dedicated to those moments in life where you just feel like if you get that one thing, everything will be okay. You fixate so hard on this thing, whatever it may be, that you d...

Hey friends! Welcome back to another episode. Today I am so excited to just chat with you about life and all the lessons I have learnt over this past year. We have gone through some pretty crazy cool life milestones, and experiences and best of all, we have learnt SO MUCH over here at Say Less, Act More. I am excited to share all the mindsets shifts, life tools, and just ways of thinking that have...

Hello sweet friends, We are back with another episode of Say Less, Act More business talk edition. Today's episode is for all my friends who want to start their own businesses and create their own success without a boss. But, the issue I always faced was, "I do not know enough and I am not good enough." My mindset is and was the number one thing holding me back when it came to my success. Today I...