Kava and Kettlebells

Heidi & Charles give a review on KavaKwik's line of instant flavored kava's, along with their Magic Sleep Formula. We also give some insight into how you can flavor your traditional and instant kava at home to mask the taste of kava also. 

Heidi and Charles review Karan's Kava powder sourced from Fiji, and talk about how to best use kava post workout in conjunction with hitting your nutrition needs after those grueling workouts!

Heidi & Charles give their take on Bilo Vinaka's SavuSavu Platinum traditional kava, along with their Instant Root kava powder. They also give some perspective on drinking kava during the day and also drinking kava into the evening. 

Heidi & Charles chat with the team from Karma House Kava Bar in Lakewood, Colorado about their story, mission, and of course kava!

Heidi and Charles talk about some of the pros & cons of instant kava vs. traditional prep, and review Coral Sea Kava's awesome instant green kava!

Heidi & Charles host an IG Live chat with Andrew and Shawn from Relaxed FX, the makers of Chill Elixr, one of the newest flavored kava extract drinks on the market. We talk about their story developing the product, how it fits into the kava lifestyle, and why its such a great addition to kava bars. 

Heidi and Charles review the flavored kava extract drink Chill Elixir from Relaxed FX, and talk on kava extract and some ways you can add it into your kava experiences. Also, we BS on some funny fitness scams Heidi came across on social media.

Heidi and Charles join Serge from Koa Kava on Instagram for Koa Kava's Talk Story where we talk fitness, kava, and how it all ties together for an abundantly healthy lifestyle.

Heidi and Charles discuss their first kava bar experience they had together, along with what to expect when you visit a kava bar for the first time!

Charles and Heidi try out Koa Kava's Tongan grind.. Plus we chat about how to navigate the holiday feasts while keeping in mind your health and fitness goals.

Charles and Heidi give Fiji Vanua Kava a review on four of their kava strains.. Plus some talk on why stretching, flexibility & mobility is crucial for your fitness goals!

Heidi and Charles talk a little on cheat meals.. Plus a quick review on Best Fiji Kava's Vanuatu Kava!

Charles and Heidi talk about some kava preparation methods to help you out on your kava journeys!

Charles and Heidi talk about how kava fits into their sex life and how it can fit into yours also! We also give Captains Kava, a vendor based in Australia, a review on their kava coming straight out of Taveuni, Fiji!

Charles and Heidi talk rest and recovery and how kava can help. They also give Grassroots Kava House a review on their Koa strain coming straight outa Vanuatu!

Join Charles and Heidi as they talk about some of the side effects from drinking kava! 

Charles and Heidi welcome you back for episode 2 where we talk about what kava is, what it does for you, and why you should be drinking it! Enjoy!

Charles and Heidi introduce themselves and their brand new podcast Kava & Kettlebells where they will be deep diving into the world of the Kava root and fitness!