Katrina Ubell, MD

This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we’ve made it this far together?  In this bittersweet closing of the podcast, I’m getting real with you about why I’ve decided to close this chapter of my life and wind down my business. It’s a deeply personal episode where […] The post Ep #400: What I Know For Sure appeared first on Katr...

Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out? So many couples find themselves in this position, which is why our special guest Alison Jamison is here to share a better way. In this episode of Weight Loss for Busy Physicians, […] The post Ep #399: Creating an Equitable Home Through Fair Play with Coach Alison Jamison a...

What could weight-loss coaching look like for you? This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode, we’re getting into what it really looks like to participate in coaching and what myths you might have heard or told yourself about it. If you want to hear first-hand […] The post Ep #398: Part 3 – Weight Loss Coaching Myth Bus...

Have you always wondered whether weight-loss coaching might work for you? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. This is Part 2, where we’re […] The post Ep #397: Part 2 – Weight Loss Coaching Myth Busters...

Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can […] The post Ep #396: Part 1 – Weight Loss Coaching Myth Busters Series appeare...

If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat for you! In this episode, you get to hear Jenevieve Hughes’ weight loss success story and the highlights of what she gained from the […] The post Ep #395: Weight Loss Success Story – Jenevieve Hughes, MD, FACS, CPE appeared first on Katr...

Do you have a child leaving home in the next few months or another big life change on the horizon? Are you wondering how you’re going to get through it emotionally? In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how […] The post Ep #394: Empty Nesting and Other Big, Positive Life Changes appeared first on Katrina...

Does food spoilage ever interfere with your food plan? Unfortunately, food spoilage is a normal part of life. We all have to deal with it sometimes and throw away food that we didn’t get around to eating. However, if food spoilage is harming your relationship with food, there are things you can do to mitigate […] The post Ep #393: Overcoming the Fear of Food Spoilage appeared first on Katrin...

Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to […] The post Ep #392: Dealing with Unpredictable or Erratic Schedules While Losing W...

It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thomas, MD. In this episode of Weight Loss for Busy Physicians, Lindsey is sharing her weight loss success story, complete with all her secrets […] The post Ep #391: Weight Loss Success Story – Lindsey C. Thomas, MD appear...