Kathmandu Coast to Coast

We’re fired up to kick off Season 8 of the TeamCPNZ Kathmandu Coast to Coast Podcast, and what a way to start the 2027 season. In Episode 1, we bring you stories, insights, and inspiration from across the field…We catch up with 2026 Longest Day Men’s Champion, Hamish Elliot, as he shares his journey to the Coast to Coast start line and the key learnings from an epic day out on course. We also chat...

Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast from the finish line of the 2026 Kathmandu Coast to Coast

Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast. This episode is split into two halves: This is Part 1

Race week has arrived.  And yes…  in the words of Flight of the Conchords  —  it’s business time. Helen Gillespie Six years on from significant health challenges, Helen has the  Longest Day firmly in her sights . After having to pull out before the kayak last time, 2026 is different: The preparation has been done The belief is there This is her moment An inspiring reminder of why we toe the line....

The start line is in sight and we’re kicking off our  final Kathmandu Podcast  before race day with a two part series. This episode we catch up with : Toby Brookes Last year’s  fastest paddler on the Waimak  and the anchor of Richard & Angus’ Coast to Coast team. We chat: What does the  new boat  look like? How’s he shaping up heading into the big day? What it really takes to be fastest when i...

In this episode, we welcome Gemma McCaw, Kathmandu Ambassador, Coast to Coast athlete, and passionate advocate for getting more women into the outdoors. Gemma shares her unique Coast to Coast journey, from tackling the Mountain Run on her honeymoon in 2017, to lining up for the Two Day Tandem in 2026 alongside Shaz Dagg. Beyond racing, Gemma works closely with Kathmandu’s research and development...

In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an event as unique and demanding as the Kathmandu Coast to Coast. We’re joined by Shaz Dagg and Dr Annabel Merrett for a powerful and honest discussion around decision-making under fatigue, listening to your body, and racing with awaren...

We’re back this  Wednesday 12 November at 8pm  with another jam-packed episode! This week we’re joined by  Motus Lead Physiotherapist Brett Warman  and  Race Director Glen Currie . 🏃‍♀️  Injury & Recovery  – Brett shares expert advice on what to do if you get injured during training. From understanding your risk factors to knowing when to stop, get assessed, and how to adapt your training — i...

This week we’re diving deep into  two of the epic stages  of Coast to Coast – the  Kayak  and  Mountain Run . 🏞  On the river: Race Director  Glen Currie  shares what to expect on race day and how to fine-tune your training for the kayak stage so you’re ready for whatever the Waimakariri throws at you. ⛰  On the mountain: Mountain legend  Ben Williams  takes us on a deep dive into the infamous run...

We talk to Richie Owen - the operations manager of the Kathmandu Coast to Coast about his roll and all of the fundraising that goes on as part of this awesome event for every coffee and bacon butty that you purchase over the weekend. We will then bring Annabel morris into the show, a first timer that completed the event after arriving back in NZ after working overseas for the last couple of years....

As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to Coast Podcast. Today we chat to Mental Skills Coach  Warwick Wood  who speaks about getting your mental prep sorted in the days leading up to race day so you can perform to your potential. Toby Brooke  who won the competition to be...

Race Director  Glen Currie  shares some important race day updates, his top picks and ones to watch. We chat with  Ben Phillips , who had the 3rd step on the podium in last year's Longest Day. We get an insight into what his final prep looks like as he approaches the big day on the 8th of Feb as he has his sights set on the first step of the Kathmandu Coast to Coast Podium for 2025. Plus,  Eddie F...

In this episode we will be diving deep into the world of training and race nutrition, a crucial topic for anyone gearing up for the next edition of the Kathmandu Coast to Coast. Joining us are Marewa and Tessa from Pure Sports Nutrition, who will share their insights on fueling your body for optimal performance.  Plus, we have C2C Race Director Glen Currie joining us —who will bring us the latest...

Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your support crew are going to execute your day. We are joined by  Sam Manson  – Sam is not just your average multisporter; he thrives on pushing his limits in events like the legendary Kathmandu Coast to Coast. Join us as we dive into what is behind his st...

This episode sees  Richard Greer  sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you’re a seasoned athlete or a newcomer to the scene, Richard’s tips are bound to assist your approach to preparing for your  Kathmandu Coast to Coast .  We also have the pleasure of catching up with  Hannah Lund , who is gearing u...

Our first episode for Season 6 is jam-packed with helpful tips and tricks to kick off your goal towards the 2025 KMDC2C event! Join our hosts, TEAMCPNZ, as they discuss kayaking with Ben Fouhy, a legendary figure in the sport. Ben covers everything you need to know about kayaking the Waimakariri River, from essential safety tips to mastering river navigation. This was a must-listen listen, especia...

In our final episode of the season, we've saved the best for last! We chat with Wānaka’s Elite – Simone Maier, celebrating her fifth Championship title and, in doing so, equalling the great Kathy Lynch’s record, alongside Hamish Elliott, who secured his first win after four attempts. 2 Day individual competitor Lizzie Morgan will join the conversation, offering insights on her race. Australian...

In S5, Ep 6, we countdown to the 42nd edition of the Kathmandu Coast to Coast! Race Director Glen Currie shares last-minute updates, his top picks and ones to watch, and all the deets on the 2025 Ballot. We chat with Debbie Lynch, last year's Longest Day fifth-place getter, as we get an insight into what her final prep looks like as she approaches the big day on the 10th of Feb. Plus, Andrew S...

Season 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP, focuses on getting your nutrition right as we lead into race day. We chat with Marewa from Pure Sports Nutrition, who shares invaluable insights into training and race day nutrition essentials and how to manage nutrition during the bustling festive season, ensuring you stay on track with your goals. Sam Lampe, a dairy...

In Season 5, Episode 4 of the Kathmandu Coast to Coast Podcast powered by TeamCP, the focus is on managing expectations. Paula Rule from The Mental Edge discusses the pressure from media, sponsors, friends, and family on the Kathmandu Coast to Coast participants and offers advice on handling it. Ben Jordan highlights the unique logistical challenges of the event, sharing insights as a supported at...

Our third podcast of Season 5 powered by TeamCP is all about staying injury-free and getting ready for the big race! We chat with Emma Wilson, a previous 2-Day Individual winner who is lining up for her first go at the Longest Day. Grant Chittock from Motus Health shares his experience on how to best manage your body in the months leading up to the race and finally, we speak with previous Longest...

In our second episode of Season 5 Richard Greer, TeamCP, provides some key insights including how to best manage your bike, running and kayaking training six months out from race day, along with an event update from our Race Director Glen Currie. Plus, we have previous podcast guest Sophie Beaumont sharing tips and tricks for first-time athletes.

On our first podcast for Season 5, Race Director Glen Currie discusses various topics including a race recap from the 2023 event, an explanation of how the ballot system worked this year and why it was used, and the current state of multisport in New Zealand and the challenges it faces. And if you're a newbie to the event and feeling a little overwhelmed about what to do next, we've got yo...

Our final Kathmandu Coast to Coast podcast for the season is here, and we've saved the best for last! Join Team CP as they chat with some stellar athletes from the World Multisport Championships including: - Simone Maier – Women's Longest Day winner - Ben and Mike Ardagh – 2-Day Team family competitors - Estelle Arundell – Female 2-Day Individual winner - Lucy & Trevor Hone – 2-Day individual...

The start line is in sight for the 2023 Kathmandu Coast to Coast and in the final countdown to race day, we are joined this Wednesday by Race Director, Glen Currie to share any last-minute updates. Keith Reilly from the Kayak Safety Team gives us an update on the latest river conditions and offers some key tips on race day. Glen Currie, Race Director, shares his thoughts on who he thinks will be h...