Kat and Moose Podcast

Kat and Moose discuss an encouraging text from a friend, and Professor Kat tells us about the Root Chakra and its location , characteristics , associated crystal and musical tone .  Moose shares about a new modality her therapist explored with her that illuminated a turning point in her journey . Shop customized dog food, delivered to your door with Ollie for your four-legged children, and join Ka...

Kat and Moose are thankful for our listeners sending us feedback in all the ways: via email , Instagram , our Facebook Group and you can text or call 1866-KAT-Moo5 and we're thankful for our existing and new patrons on Patreon . Moose has been reducing sodium and may come off of some meds, and Kat want to be more disciplined with practicing Pal Dan Gum daily. We need accountability for exerci...

We talk to a lover of words, Staci Frenes about her life, her writing , her music , and her new book, Love Makes Room . Staci shares, for the first time, revising a headspace from over a decade ago among friends and family and how that informed her latest offering . Bon Iver inspired a powerful conversation that led to this book being formed.  Moose and Staci are inspired by Dani Shapiro , and we...

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Support the show Follow us on Instagram and Facebook ! Support the show!  

Support the show Follow us on Instagram and Facebook ! Support the show!  

Kat and Moose revisit Kat's traumatic, yet healing experience from this past week that leads to discussing Kat's head shape and  weird shit you can buy on the internet. Kat and Moose have yet to experience the Yoni Steams with the portable loo you can use . Producer Sara and Moose give Kat an unexpected gift , and Moose lets go of things that don't need caring about . A teenager ask...

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Kat and Moose throw a dinner party with Patron and friend, Amanda , and are inspired by her future plans .  Are there things you'd like to hear us discuss on the podcast? Let us know ! Kat's sister educates us about Baby on Board signs and Kat is mesmerized by flailing arm tubes . Our podcast is going to be credited as part of the genius of the Canoo cars from which Kat and Moose are goi...

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Moose describes her week full of trauma experiences and irrational fears , while her pups are still alive and well, despite her rolled down windows. Kat reveals the little troll behind her 2nd rib, which turns into answering a few listener questions . Moose talks about how important words are and Kat reminisces about her experience in a beauty pageant and on a trip with her nephew. Moose recounts...

Kat and Moose discuss Kat's recent anxiety and some of the ways we can settle the mind and the body . Moose has a dream that Kat believes is half accurate and half not . COVID is still something we're worried about which leads us into discussions about mask philosophy and varying methods for tending to the needs of our bodies , including helpful eggs. Support the Kat and Moose Podcast by...

Kat and Moose explore if The Trueman Show and if that is possibly how our lives are designed. We question details about Mary Magdalene and her hair length . Moose points out how a friend of Kat pushed her buttons, and is very likely an Enneagram 8 .  Kat has an Elmer Fudd and Bugs Bunny moments. We reflect on our interview with Julianna Zobrist and her question, "are empathy and perspective t...

It's time to go off the rails with avid reader, mother, speaker, artist, author and influencer Julianna Zobrist who enjoys connecting Kat with Moose . We explore Plato, Margaret Fuller. Ralph Waldo Emerson and hover around a brilliant Walt Whitman quote .  We're overdue in joining the Read with Jules book club where they've recently finished the Rachael Held Evans  book, "Searc...

We get a visit from Grandma Moose who shares a nerve-racking pet peeve and reflect on our recent interview with Julianna Zobrist . Moose shares about our new Facebook Group and a self-induced torture chamber . We revisit a hot debate about a comment about the Bible and learn about Moose's nickname . Producer Sara educates us on sobriety and Moose reminds us how important grace is. Support the...

Kat and Moose reflect on our recent interview with Sara Cunningham while Producer Sara enjoys her Trix Trolls and wine. Moose recounts her most recent massage experience and Kat nerds out on some things she's learning in school.  Moose learns about The Sailing Stones of Death Valley and Kat's attention span is questioned as she spirals into Fibonacci theories . Moose leaves us with a stu...

Kat and Moose interview Sara Cunningham , the founder of FreeMomHugs. Org . We discuss her son, Parker and her story about the tension of being a Christian believer and her son coming out as gay. We discuss her story, going viral , her memoir , her new friendship with Jamie Lee Curtis and the future of FreeMomHugs . For more information and resources visit FreeMomHugs. Org . Thanks for listening a...

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Kat and Moose roll out their interview series beginning with their 13 year old political genius, Satchel Strout. Satchel and Kat play Presidential Trivia, and Satchel leaves Kat in the dust and educates us in the process. We discuss important political and social issues and get the unique perspective of a 13 year old who has a passion for politics and plans to run for public office as an adult. Jo...

Kat and Moose share about negotiating Air BNB amenities (including bathtubs ) because Moose is on a personal retreat at the beach. While she's there, Moose begins to explore the chakra's , honoring Kat as the podcast roster's early adopter. Moose orders all things comfort from Target on her way to the beach and Producer Sara shares a cameo from one of our faithful listeners, Jimmy....

Kat and Moose discuss the pinnacle of Moose's therapy journey, potentially saving her from burnout. Kat has been watching Surviving Death on Netflix. Kat questions the validity of Nicole de Haas , a physical medium in the Netherlands who introduces us to ectoplasm .  We revisit our gratitude for our Patrons , and Moose talks about her elderly Italian friend and strangling her doctor. Moose is...

Producer Sara has refurbished the Kat and Moose Podcast studio utilizing off-black and a flickering light .  Moose empties her green jar gift and Kat crawls into a rabbit hole full of hares .  Moose and Kat both share their favorite MLK quotes . Moose tells us about the origins of our existence which naturally segues to Kat's latest therapy-related revelation . Moose shares about Mark  Manson...

Kat and Moose celebrate Kat's latest venture while playing with Zoom filters , and Moose likens it to a common Brené Brown concept, scars versus scabs . We can't help but cover the past week's current events briefly, and move quickly onto equally as controversial subjects . Kat enjoys her new Kat and Moose Podcast hoodie , ending badly and Moose is triggered by  mirroring .  Kat and...

Runny noses and emails take us into our first episode of 2021 as we reflect on this past year and Moose reveals the magic of being a slippery seal while Kat continues to avoid Orange Theory . A cord cutting ceremony brings Moose to tears because letting go is hard. Professor Kat shares about false conjugates and it gets confused with conjugal trailer park visits . Kat is reminded of Moose's S...

Kat, Moose and Producer Sara listen through our listener's favorite moments in 2020. Thank you for listening and supporting the Kat and Moose Podcast!  Support the show Follow us on Instagram and Facebook ! Support the show!