Kait Coaching

Join the girls this week and catch up about social distancing updates, funny camping stories, and how everyone is staying healthy. The girls get deep about eating, weight, and quarantine. They also get personal about their own individual struggles with eating, anxiety, how quarantine is affecting overall perspective and how it can be shifted. Stay safe, and keep those hearts blessed.

Join the girls for another update on quarantine life, but with more stories! The girls reminisce about their middle and high school selves, discuss fashion from the cringe-eras of their formative years, and what kind of students they all were. They also take on a difficult listener question and respond with as much compassion and love as they could. We hope you're all staying safe, and thanks for...

Join the girls as they welcome entrepreneur, personal trainer, and former MTV challenge and Real World contestant, Emily Schromm. They talk about what it's like owning and running a business during a pandemic, philosophies on working out, a new listener crisis, and the all important question - would you ever do the Challenge again? There's also an impromptu visit from a certain ridiculous banana....

Join us for the first fully remote episode, and welcome back the first repeat guest (who will receive a plaque for this accomplishment) - Winston Hines. More ridiculous dating stories, meaningful discussion about listener questions to the girls, and positive recommendations for staying healthy and sane during this period of not-so-social distancing. DISCLAIMER: We are working out the kinks in our...

Join the girls as they welcome Joey Sasso from The Circle, currently trending on Netflix. Joey talks about his time on the show, the similarities of his experience compared to the current quarantine, and shares tips on how to stay positive through it all. He's put on the spot about the details of his daily skincare routine, and discusses his new film project. Stay blessed, and stay inside!

The girls (minus Kaitlyn) welcome special guest, Erica Zellner - Certified Nutrition Specialist, and health coach at Parsley Health. Amanda and Erica basically nerd out about nutrition as well as their deep affinity for one another. Erica talks about at-home tests you can do to better understand why certain things could be happening in your body, and how to know yourself better overall. Morgan sha...

Amidst the growing panic of Coronavirus and f***ing toilet paper shortages, the girls welcome America's favorite bar tender in paradise - Wells Adams. They deep dive into his alternate instagram personalities, recap the bachelor finale, and his eclectic career path. Bless your hearts, and wash your hands.

Join the girls and the telephonic ghost of Morgan as she calls in from quarantine to talk about her downhill week of being sick. Kaitlyn opens up about a personal struggle, and the girls discuss International Women's Day, and the values that mean the most to them as women.

The girls are all back together! Morgan and Kaitlyn are recovering from a night out, and share funny drunk stories. We talk Coronavirus - should we be scared, and what can we do to make sure we are safe? This episode wraps with another answer to a listener crisis. Tune in, and make sure to share your funny drunk/night out stories with us over on Instagram (@qlcgirls) for a chance to get a shoutout...

Join Morgan and Amanda as they dive into YOUR QUESTIONS! That's right - you asked, we answered. Tune into the first of many installments answering listener questions about a specific topic. Listen to see if we chose yours, and keep writing in! Kaitlyn is out this week for a quick trip to NYC, but QLC producer Kyle Perrin will be randomly inserting unwanted opinions and comments in an attempt to fi...

The QLC girls (minus Morgan because she hasn't fallen off her resolution to travel more), welcome Dr. Avi Ishaaya, and his wife Nirrit to the podcast. They discuss their MedSpa, the incredible machines they offer to clients, and the overall notion that healthy insides equal healthy outsides. Avi and Nirrit nailed their first podcast appearance, and we can't wait for you to learn about the practice...

Join the girls in welcoming esteemed casting director, former backup dancer to the stars, and general badass - Adam Cook. Adam was responsible for Morgan's role on Big Brother: Over The Top, shares advice and tips on what casting directors generally look for, and tells stories of some amazing highlights in his career as a dancer. The girls also help a listener whose partner is finding it difficult...

The girls welcome the always lovely Nema Vand of Shahs Of Sunset. They talk about wine, Nema's experience on the show, and a mystery box from one of Nema's friends with an assortment of, uh...items... Tune in to catch up with the girls, and listen to one of our favorite guests.

In this episode we welcome a very special guest - the podcast producer, engineer, and husband to our very own Amanda - Kyle. Tune in for more hilarious stories, an update to a previous retelling of an inebriated adventure of Kyle's, and various shenanigans surrounding Morgan and Johnny's time at home. The girls also get serious discussing Kyle's experience with alcoholism, mental health struggles,...

Join the girls as they discuss what makes us cringe, a listener crisis about roommates, and funny Amanda stories. Also, Kaitlyn's dad makes in impromptu phone appearance for some always needed dad advice. Dadvice? Dad-vice.

The girls welcome former Bachelor and Bachelor In Paradise producer, Naz Perez, and get some questions answered about what it's like working on the shows first hand. They discuss Naz's organization, Heartbroken Anonymous , her podcast I Don't Get It , as well as giving a quick look into everyone's weekly crisis.

This sh*t is BANANAS. Johnny joins the ranks as one of the best guests to date (they're all the best FYI)... Listen to hilarious New Years stories, a listener crisis, and a bonus phone call post-credits with none other than the man himself, Mr. Dad Bananas.

Winston joins the growing number of guests to QLC and talks about his quarter life crisis and dating disasters (you don't want to miss this). Morgan leaves (rude), Amanda tries to help, and Kaitlyn just laughs. It may seem par for the course for a QLC guest episode, but tune in to see why it's only almost par for the course.

In this fun holiday episode the girls share tips and advice for surviving Christmas with your family, and knowing how to set boundaries for your relationships. Join the conversation and keep reaching out with your crises, and the team will keep responding on-air!

Join the girls as they tackle the next listener crisis, welcome Julia Broglie - founder and CEO of The Broglie Box - to discuss mental health, and get real about what contributes to our overall depression and anxiety problems. Don't wait to ask for help, and don't wait to press play on this informative and thoughtful look at how to take care of ourselves.

Join the girls in a special episode with Monica The Medium, and hear the life ( this one anyway) crises of a 25-year-old medium. Kaitlyn opens up about a dear family member who recently passed, and in typical QLC fashion - you'll have many "heart blessings" wished over you...

Join the girls as they welcome Brandin Cohen, founder and CEO of Liquid IV. They take on another listener crisis, discuss Brandin's methods of work/life balance as well as his crisis, and hear his connection to one of the girls before coming on the podcast. Enjoy!

The girls talk about their crises, and Morgan gets vulnerable and opens up about a recent medical scare. If you're looking for some Thanksgiving tips, then tune in for various ways to improve the quality of the day and still enjoy the feast of the year, all while focusing on remaining healthy. Also, what vegetable you would be - if you were one...? Happy Thanksgiving from QLC!

Join the girls (minus Morgan, who felt the need to escape to Texas for some unknown reason), as they welcome Marissa Jaret Winokur to discuss her Tony Award, winning Celebrity Big Brother, and her experience on Dancing With The Stars. But seriously, Morgan, why'd you go?!?!?!?! (She's back next week...)

Join the girls as they respond to a listener-submitted crisis, and welcome their first ever guest! They couldn't think of a better person than Big Brother 21 house guest, Analyse Talavera. Find out the final details of the Bon Iver concert crisis, hear how to have a healthy and resolved conflict with someone close, and dive into Analyse's experience on the show, as well as some hilarious stories a...