Kaitlyn Herman

Kait Coaching

Health EN ↓ 155 episodes

Welcome to Kait Coaching, The Podcast! Hosted by Certified Life Coach and wellness fanatic Kaitlyn Herman. As a Life Coach, Kaitlyn has always valued deep & thought provoking conversation. KCTP features a variety of guest experts, reality stars searching for clarity, wellness professionals & possibly a few listeners too! Kaitlyn is an open book, & dives headfirst into being vulnerable, sharing soul bearing topics each and every week, whilst also enjoying a TON of laughter and hilarity. New weekly episodes every Monday.

Author

Kaitlyn Herman

Category

Health

Podcast website

www.kaitcoaching.com

Latest episode

Jul 31, 2023

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Episodes

EP102: Rule 102: It's Never Really Goodbye 25.10.2021

Amanda and Kaitlyn are talking one last time as QLC. They talk about what the podcast has meant to them, what they have learned along the way, what's next, and Kait surprises Amanda with a trip idea. We have truly been so honored to be part of your lives for the last 2 years to help with crises, or giving you a laugh. This isn't the last of Kaitlyn and Amanda helping you, we're just saying goodbye...

EP101: Rule 101: Parents Will Always Be Scared For Your Finances 18.10.2021

On their second to last episode, Amanda and Kaitlyn talk about parents' involvement with their kids' finances, how self-sabotage may not be sabotage at all, and can "the ego" be your friend. The episode is full of banter, song, and hopefully new perspectives. Get 10% off your first month at https://www.betterhelp.com/qlc Go to https://glamnetic.com/qlc & enter code: QLC for 30% off your order! Mor...

EP100: Rule 100: Always Add The Bale Of Hay 11.10.2021

Amanda and Kait talk about fall decorations, what a bale of hay runs for these days, and dive into things they believe we should all give a sh*t about. Amanda talks about something that's been on her heart, Kait recaps the number one show on Netflix, and so much more. Get 10% off your first month at https://www.betterhelp.com/qlc Go to https://glamnetic.com/qlc & enter our code: QLC for 30% off yo...

EP99: Rule 99: Look For Ways To Grow 04.10.2021

The girls are back from their break with a big announcement. They talk about what their break looked like, what is bringing Amanda a ton of joy, and they tackle 2 listener crises. Get 10% off your first month at https://www.betterhelp.com/qlc More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Take A Break When You Need One 20.09.2021

As Kait and Amanda take time to heal, recover, and regroup, we want to wish you all well and point you to previous episodes surrounding mental health. Listen to this quick message from Amanda to find out which episodes we've highlighted, and when to expect us back. As always, bless your heart. More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

EP98: Rule 98: Go To Paradise If You Want To Lose Followers 13.09.2021

Amanda and Kaitlyn talk about the drama of what's happening on the beach in Bachelor In Paradise. They talk about social media and reality tv, what happens when we let fear dictate our relationships, the potential of Kait needing some bone from other parts of her body to go into her jaw, and so much more. Become a member today by going to https://feals.com/qlc & you'll get 50% off your first order...

EP97: Rule 97: Ask The Tarot Cards Ft. Maisy Bristol 06.09.2021

Kait and Amanda welcome astrologer and tarot reader Maisy Bristol to the pod to discuss Saturn's return, and how it can affect our very own quarter life crises. Amanda unfortunately experienced some very random technical difficulties, so she was there in spirit. Kait rocked this episode and all the spiritual goodness it entails, so check out some amazing insight into Maisy's work! Get 10% off your...

EP96: Rule 96: Share Your Faves With Your Besties 30.08.2021

Kaitlyn and Amanda share updates about special gifts from Kait's dad, ER visits, and an invasion of insects and the potential meaning. They also do their first episode of sharing their favorite skincare, makeup, and hair products, as well as why a morning/night routine matters.

EP95: Rule 95: Kill 'Em With Kindness 23.08.2021

Kaitlyn and Amanda talk about social media etiquette, and how being kind gets you so much further. Kaitlyn talks about DM's and comments she has been getting, while Amanda talks about a new way to think about breathing to help keep you calm. Get 10% off your first month at https://www.betterhelp.com/qlc Take $100 off your next beach vacay when you visit https://www.cheapcaribbean.com/quarterlifecr...

EP94: Rule 94: Who Cares What You Wear, You're Amazing! 16.08.2021

Kaitlyn and Amanda come together to talk about a potential new beau for Kaitlyn, a little "will they / won't they" situation, Amanda talks about what Kyle gave her for her birthday, and for the first time do separate monologues about what's happening in their lives. Hint: No power in Michigan and 911 calls. It's a must-listen episode. Become a member today by going to https://feals.com/qlc & you'l...

EP93: Rule 93: Always Be Willing To Unlearn Ft. Talia Schwartz 09.08.2021

*Trigger warning for anyone who is or has dealt with an eating disorder, we talk frankly and openly about it* Kaitlyn and Amanda are graced by the presence of Kait's childhood best friend and HAES (health at every size) advocate, Talia. You've heard her being talked about many times - and now she is on the pod! They have an honest conversation about body image, disordered eating, influencers' impa...

EP92: Rule 92: Stay Single & Order The Ranch Ft. Eric Curto 01.08.2021

The duo are back together this week and are joined by an amazingly talented and funny guest, podcaster extraordinaire, Eric Curto. Eric is the host of  Your Reality Recaps  and gives some of the most insightful commentary with impeccable comedy surrounding all things reality tv. He takes a turn in this episode from talking only reality tv (don't worry he still gives some predictions for who will b...

EP91: Rule 91: Sometimes Wear Socks With Sandals Ft Logan Henderson 26.07.2021

Amanda is solo while Kait takes another week off to heal. She is joined by Kyle and the amazingly talented Logan Henderson. Logan is a triple threat of being an amazing musical artist, actor, and friend. You might know him from the hit Nickelodeon show and band Big Time Rush, or his amazing solo career. They talk about BTR reuniting to bring some joy at the end of the year, how getting stuck with...

EP90: Rule 90: Always H.A.L.T. When In An Argument 19.07.2021

Amanda is joined by Kyle while Kaitlyn is taking some much needed time off. They are talking all things relationships. They answer some of your questions, and share some amazing tips from fellow listeners. Get an exclusive 15% off your first set of sheets with promo code: QLC at https://www.bollandbranch.com Take $100 off your next beach vacay when you visit https://www.cheapcaribbean.com/QuarterL...

EP89: Rule 89: The Path To Hell Is Paved With Good Intentions 12.07.2021

The girls are joined by Amanda's husband and producer of the pod, Kyle, to talk all things Big Brother. It's especially hilarious because Kyle doesn't watch the show. Like, at all. Amanda succeeded in her assignment from the previous episode, but find out who DIDN'T! ...It was Kaitlyn.  Get 10% off your first month at https://www.betterhelp.com/qlc Visit https://teonan.com & use code: QLC to get 1...

EP88: Rule 88: Credentials Matter 05.07.2021

Kaitlyn and Amanda are briefly joined by Kyle to preview all the new amazing features of the pod! The girls talk about something that has been bringing Amanda down this past week, discuss fireworks and how they are potentially overrated (controversial? …maybe...), and Kaitlyn gives Amanda an assignment. Find out how Upstart can lower your monthly payments today when you go to https://www.upstart.c...

EP87: Rule 87: Mo Money Mo Problems 28.06.2021

Amanda shocks Kait by being Miss Pop Culture, they discuss the quarter life crisis of wants vs needs, and the dilemma of wanting to be perceived certain ways. Get 10% off your first month at https://www.betterhelp.com/qlc Get an extended 30 day free trial at https://www.dipseastories.com/qlc Get 15% off your first purchase at https://teonan.com with code: QLC More podcasts at WAVE: https://podcast...

EP86: Rule 86: Don't Be Afraid Of Bananas 21.06.2021

To say this episode is full of surprises is an understatement. Kaitlyn surprises Amanda with an impromptu discussion on her new health choices, Amanda has a little nutrition session with a new friend of Kait's, a SHOCKING call from Kait's brother, and so much more! Get an extended 30 day free trial when you go to https://www.dipseastories.com/QLC Go to https://franklyapparel.com/qlc & use code: ql...

EP85: Rule 85: Always Have Hope Ft. Chase Friedman 14.06.2021

Amanda and Kaitlyn welcome a TikTok phenomenon with the most inspirational story, Chase Friedman. You may not know who he is, yet, but his story is one that will stay with you. The journey he has been on will show you your own strength you didn't know you had, all with a healthy dose of comedy. Get 10% off your first month at https://www.betterhelp.com/qlc Go to https://franklyapparel.com/qlc & us...

EP84: Rule 84: Have A Hot Girl Summer 07.06.2021

Kaitlyn and Amanda talk about what it means to have a hot girl summer, how we should talk to ourselves, and Kaitlyn has a prediction for Amanda's summer choices. Go to https://franklyapparel.com/qlc & use code: qlc for $15 off your first purchase! Visit https://seed.com/QLC & use code QLC to redeem 20% off your first month of Seed's Daily Synbiotic! Go to https://storyworth.com/qlc to get $10 off...

EP83: Rule 83: Protect Your Heart 31.05.2021

Kaitlyn and Amanda have a Groundhog Day of an episode. They are talking about hypocrisy in our culture, Kaitlyn's new financial adventure, how to protect your heart, and so much more! Get 10% off your first month at BetterHelp.com/QLC Get an extended 30 day free trial when you go to DipseaStories.com/QLC More podcasts at WAVE!

EP82: Rule 82: Denim Jackets and Vanilla Ice Cream 24.05.2021

Kait and Amanda give the listeners an insight into how they view one another with a fun game. Get ready for lots of laughs, Kaitlyn sharing a secret, and many bless your heart moments. Get an exclusive 15% off your first set of sheets with promo code: QLC at bollandbranch.com Go to CoorsPure.com to see where you can find Coors Pure! Visit seed.com/QLC & use code: QLC to redeem 20% off your first m...

EP81: Rule 81: Get In Touch With Your Happy Hormones 17.05.2021

Amanda is joined by QLC employee, Mr. Discord...Mr. All The Things..Seth! Kaitlyn is needing a break to recover and deal with her jaw pain (hear an update from her at the beginning of this episode), so Seth stepped in to provide lots of laughs and great conversation. They talk about how important human connection is, Gen Z's new words for millennials, and the first segment of  comments from concer...

EP80: Rule 80: Keep Your Ego In Check With Swaggy 10.05.2021

Amanda and Kaitlyn are joined by the other half of Swaleigh, Mr. Chris "Swaggy C" Williams himself! He shared about his journey to where he is now, if he would want Kait as an in-law, finding himself outside of reality TV, and so much more. Listen in now! Get 15% off your first set of sheets when you use promo code: QLC at bollandbranch.com Visit seed.com/QLC & use code: QLC to redeem 20% off your...

EP79: Rule 79: Always Put The Lid down 03.05.2021

Amanda and Kait talk updates about Kait's chronic pain situation, fears and anxieties around things opening up and being around people again, settle a recent dispute between Amanda and Kyle, and shout out a fellow QLC-er. Get 10% off your first month at BetterHelp.com/qlc Try the perfect beer to celebrate the wins of everyday life at CoorsPure.com More podcasts at WAVE!

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