KADAL OSAI FM 90.4

Palm fruits, also known as Ice Apples, are one of the most popular summer fruits that are known for their cooling effect on the body. Apart from helping the body cool from the intense heat of modern summers, they are also packed with necessary nutrients for the body. In this episode of Maname Nalam, RJ Zeenath talks about the many benefits of palm fruits. She then goes on to address a common issue...

A lot of people these days have become mentally tolerant towards trangenders, but even then, when coming across a transgender irl, they express disgust or try to avoid interacting with them. In this episode of Maname Nalam, RJ Zeenath interviews Mrs. Aruna, who works as the NGO project manager for transgenders. She talks about how transgenders should overcome their fears and social issues to earn...

At a time when movements like the women's rights movements are peaking in this nation, there is one major issue that has been largely ignored. It is the right of Transgenders. In this episode of Maname Nalam, RJ Zeenath tells a general story of how a person comes out and overcomes their own confusion to accept who they are. She continues to talk about how difficult transgenders have it to simply i...

In the third episode of this Maname Nalam topic on Transgenders, RJ Zeenath talks about how the lifestyles of transgenders pan out in our country. Over the years, more and more states and organisations have started accepting transgenders into their systems and this is discussed in this episode. The various schemes available for transgenders in Tamil Nadu and other states are discussed in this epis...

In a follow up to the previous episode of Maname Nalam, RJ Zeenath further talks about transgenders with fresh new information. In this episode, the topics are more focused on the education and work scenarios surrounding trangenders. Although they find it really difficult to land jobs in many private companies, recently people have been a little more accepting towards them. The host shares a real...

In this episode of Maname Nalam, RJ Zeenath discusses about transgenders. Transgenders are people who have a gender identity or gender expression that differs from their gender assigned at birth. In large parts of the country, transgenders are looked down upon and disrespected. The host talks about what transgender means physically and mentally. She talks about some transgenders who have achieved...

In this episode of Maname Nalam, RJ Zeenath narrates a story " The mystery of the missing soap" in the presence of three children to teach the importance of washing hands frequently with soap. At the end of the program, the group discusses the moral of the story and explain the proper way to wash hands to effectively get rid of germs and viruses.

Kannadasan was a Tamil philosopher, poet, song lyricist, producer, actor, script writer, editor and philanthropist. He is widely regarded as one of the greatest lyricists in India. In this episode of Maname Nalam, the host narrates the life story of Kannadasan from his humble beginnings to the success he achieved before he passed away. 

In this episode of Maname Nalam, the host talks about Indian boxer Mary Kom and her inspiring life story. Having won the World Amateur Boxing championship 6 times, and having been awarded the Padma Vibushan, Padma Bushan, and the Padma Shri awards, Mary Kom is one of India's most accomplished athletes. Listen to this episode to learn about her journey to success and the attitude that got her there...

How to be successful and problem free in life? But firstly, what exactly is success? The definition of success differs from person to person. To some, wealth is the ultimate indication of success, while to others, success lies in the relationships and bonds we build throughout our lives. In this episode of Maname Nalam, RJ Zeenath addresses one of the most common topics of current times, i.e., how...

Our modern lifestyles have plenty of unhealthy and unhygienic habits that allow accumulation of toxins in our body which cause illnesses and general laziness. In this episode of Maname Nalam, RJ Zeenath talks about the things we do that produces toxins in our bodies and the different ways to cleanse your bodies from them. The causes can be pretty much any negative things that we do, from physical...

The concept of family has evolved in recent times and compared to previous generation, we are able to see more and more nuclear families compared to joint families. In this episode of Maname Nalam, RJ Zeenath talks about family bonds. She addresses modern issues such as newly weds prefering to live separately and married couples sending their elders to old age homes instead of taking care of them...

The spread of the novel corona virus has highlighted the need for humans to maintain some basic hygienic habits such as washing hands frequently and covering up our faces while sneezing or coughing. In this episode of Maname Nalam, RJ Zeenath talks about the importance of handwash. She talks about the various methods in which germs and bacteria might attach to our skins which could cause problems....

In this episode of Maname Nalam, RJ Zeenath talks about what pushes people to make the drastic step of taking their own life and how one should cope if they feel suicidal. She argues that it takes a high level of bravery to make the choice of ending one's life and this bravery can instead be directed in a positive way to overcome whatever pushed the person to this point. 

Listen & Learn on how to keep your mobile in Child Safety Mode.  Here Kadal Osai Community Radio shares the opinion about Online classes, Safety measures to be taken by the parents before handing their mobile phones to their kids, as adviced by Ramanathapuram District Police.  For more details Contact : RJ Lenin: 7094439992 Kadal Osai FM 90.4 | Pamban | Rameswaram Island | Tamil Nadu...

In this episode of Maname Nalam, RJ Zeenath talks about obesity, its causes and the ways to get rid of excess fat from the body. She talks about the different types of food and the kinds of nutrition they offer that aid in reducing unnecessary fat from the body. She also talks about the kind of food, especially junk food, that one should avoid if they intend to lose weight and be healthier. Apart...

Amid the Covid-19 lockdown, the government has decided to call off the examinations for the 10th grade students and has decided to pass all the current students to the next grade. With regard to this, RJ Zeenath talks about what choices and decisions those students can make at this point. The host explains in details the kind of courses students can take from continuing high school to joining a di...

Having a positive attitude and having companionship with straightforward people can drastically improve a person's life and their relationships with others. In this episode of Maname Nalam, RJ Zeenath talks about positivity and straightforwardness and how one can incorporate it in their lives. She also talks about how having those characteristics affects a person's life for the better. 

The fishing ban period has been reduced and the sea is about to be open for business for the fishermen of Rameswaram island. Even though the local fishermen had been fishing and supplying fresh sea food to the Islanders with their traditional boats, many people in the Island had started craving proper sea food they consume during the normal fishing seasons. In this episode of Maname Nalam, RJ Zeen...

In this episode of Maname Nalam, RJ Meckosiya talks about the features, necessity and effectiveness of the Aarogya Setu app in the Nation's battle against Covid-19. Beginning with the meaning behind the name, the host continues to talk about how the app has been helping the country curb the spread of the virus and how it has been useful in warning people about potential virus hosts. 

Smartphones have become an integral part of our lives and each person has their own perception of safety regarding smartphones. Some people are extremely conscious about the data they store on their phones or upload on the internet while there are some who are carefree about the content they store on their phones. In this episode of Maname Nalam, RJ Zeenath talks about security in smartphones and...

In this episode of Maname Nalam, RJ Zeenath talks about Palm trees. These trees, which are said to have originated from India or Burma, are now found in various places like India, Sri Lanka, Malaysia, Indonesia, Africa, Australia and South American nations in abundance. In the episode, the host talks about the various types of palm trees. Then, the host talks about the different ways the different...

In this episode of Maname Nalam, RJ Zeenath focuses on a topic very essential for our modern lifestyles - Health and Nutrition. The host speaks about commonly known health and food tips and also traditional and cultural habits that are followed in the Rameswaram Island. She also busts some common beliefs that people have such as sleeping or walking after a meal is beneficial for health. She talks...

May 28th is recognized as the Menstrual Hygiene Day. In this special episode of Maname Nalam, RJ Zeenath talks abour menstrual hygiene and its importance. She then holds a Q&A session with medic Ms. Radhika to get answers for the doubts and questions we commonly have related to menstruation and its associated hygienic practices.

12th standard exams had been conducted before the lockdown and the students are eagerly awaiting results while 10th standard students are anticipating the exam dates. This is a crucial stage in a student's life as the choices they make from this point shape their entire lives. In this episode of Maname Nalam RJ Zeenath talks about the variety of options available for students to choose from this p...