K-Talk

In life, prioritizing your well-being sometimes means ignoring negative people and, when necessary, cutting them off. Surrounding yourself with positivity fosters personal growth and mental peace, allowing you to focus on relationships that uplift and inspire. Setting boundaries is a powerful act of self-care, creating space for healthier connections and a more fulfilling journey. There are some p...

Black History Month is a powerful time for black people to celebrate and own their unique experiences. Embracing one's blackness fosters pride, resilience, and a deep connection to a rich cultural heritage, contributing to the collective narrative of strength and accomplishment. It's an opportunity to amplify voices, challenge stereotypes, and inspire future generations. It also serves as...

People misunderstand value as though it is something that is controlled by external factors. When in reality it is something that is controlled by Intrinsic factors and our nature. Lots of people have internal conflict because they go against or operate outside of their important values, the thing that she pilot their daily lives

People say this all the time, but words matter. What you say to yourself and the narrative that you create about yourself really matters. Words have the power to empower or disarm you and in remembering that you need to be mindful of what you to yourself or what you say about yourself. This is adding limits to yourself, and remember you are limitless but words do have the power to bind you.

They will never. I just saved you a lot of mental energy. Does not matter what you do or say for them they will never value or appreciate you. Worse whenever you have to tell someone that you don't valued it is a sign that you need to leave the situation alone. Stop wasting your words on people who frankly could care less about you. They will just find someone else to burn out.

One day you just wake up and realize how much of your energy you have spent on things and people that do not matter. How much energy you spend minding other peoples lives and visioning what it would be like to be them. To some extent you are probably exhausted because you are trying to live in someone else's path. But some conversations you just have to kill. One of the ones I found my energy...

So I did not do a recap podcast. I did not feel like reliving the trials of 2023. Instead I wanted to talk about what I learned and what we can all learn from hard times and how we can foster a better sense of self.

Broke people both spittually and phsyically.

Sandpaper is used to make things soft, it is used to smooth things over. But it is also used to form and shape, it is used to sharpen and object visually so you can see the curves. Why did I use this? Sandpaper I would liek to use to symbolize peace which when you have peace you have the ability to have form, you have the ability to be smoothe.... Listen and see if you can connect

Welcome to the Holiday Season! This December is different from the rest because this year I want to encourage you to pay attention to the people and the language around you. People have a way and trying to cut down your dreams and let you know that you will never do better than where you are. I want to promote a BETTER you walking into 2024. I am not saying that you have to drop people, but I am t...

People who adapt are the people who have strong will. Life has lots of changes, it is just about how you roll with the punches. By the way no decision is a decision. So strap up and get your head in the game.

Sometimes it is necessary. Who is your true person? Are you not tired of people telling you who you should be and how you should act? Do you not feel better when you embody your true persona.

We insure valuable things, but we never insure ourselves. The most important thing we have is ourselves, yet we allow people to take advantage of us. We allow ourselves to be waivered by other people and their nonsense. But just as you would not like to see your shiny car scratched, why don't we value ourselves the same way? Why does it not bother us when people scratch us mentally and emotionally...

What stories about you are keeping alive? Changing is such a hard thing to do, believe it or not we keep negative stories and things alive to feed our narratives about self. Believe it to not continuing to tell yourself you are not worthy, actually protects you. It enforces you to stay in your bad relationship, stops you from getting hurt. But it also stops you from growing. Change is necessary fo...

Probably the most shocking thing I have ever experienced while being in New York City out of Canada and getting that email. Really thought I would have died of a heart attack. It is so awful when someone goes behind your back, smile in your face and then does something so underhanded. Just to be cruel

How do you go about making changes to yourself?

So tired of people playing the victim. Like they attack you and come at you and then they cry, or get angry because you refuse to accept their behaviour. This is the cousin of gaslighting. People like to "tell you the truth" but whose truth is it? We all have a different perception of an event we all saw, because we are conditioned by our previous experiences and responses. When you tell...

I am going to be honest here about how I have been feeling

Lets talking about relationships.

If anyone has had any unpleasant dealings with me, I will totally apologize. In this episode I get super vulnerable about something that has taken root in my life. A condition that has changed my outlook, and I think I went through the stages of grief, because the life I wanted not sure I can achieve it with the obstacle. But then in then through the podcast I realize I can I just have to change m...

When I was forced to make a change

Okay, so full transparency, when I recorded this, my migraine had disappeared. I suffer from migraines but never to this extent. Anyway, I was given a medication which I took to help me counter the pain I was in. I mean, my body swole, I felt hot all over, and on day 4, I thought I was losing my mind. What was interesting was how well I controlled my thoughts which I mean, the only thing I thought...

What are you maintaining in your life that you don't need to? Everything takes work. You have to preserve things otherwise, they wither and die, and sometimes even with maintaining, they die like plants. Some things are worth keeping, but not everything; some people will work seven jobs for something designer, but for what reason? Now I am somewhat materialistic, but I stopped maintaining thin...

Do you know a settled person is an unhappy person? What do you think about settling? A lot of people feel like settling is safe, but is it not a life not lived. Should you not take risks and stray off the path? Sometimes the best thing you can do for yourself is carving out your own path.

The family it the...Can you complete that sentence? Most of you were aware last year was very difficult because I have an aging parent. My father, unfortunately, takes advice from family members who do not care about him. I can be honest my father has not been the greatest with his siblings, sometimes being negative and getting into their business. So I get that, but people don't realize that some...