Bruce McIntosh

Justa Runners podcast

Sports EN ↓ 309 episodes

a podcast about all things running and racing in Youngstown Ohio’s first running centered podcast. I talk about my training and upcoming races with many other runners. Email me any questions or comments at justarunner65@gmail.com

Author

Bruce McIntosh

Episodes

DDOP August 12 13.08.2022 1:24

Day 12 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

DDOP August 11 11.08.2022 6:02

Day 11 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

DDOP August 10 11.08.2022 3:15

Day 10 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

DDOP August 9 09.08.2022 7:05

Day 9 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

DDOP August 8 09.08.2022 1:32

Day 8 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

DDOP August 7 07.08.2022 1:51

Day 7 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

DDOP August 6 06.08.2022 8:30

Day 6 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

DDOP August 5 05.08.2022 5:35

Day 5 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

DDOP August 4 04.08.2022 5:47

Day 4 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

DDOP August 3 04.08.2022 4:17

Day 3 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

DDOP August 2 02.08.2022 3:07

Day 2 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

DDOP August 1 02.08.2022 6:25

Day 1 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Catching up with James Johnson Ep. 170 28.07.2022 45:12

James Johnson revisits the podcast and we catch up on his running plans and goals. https://coaches.vdoto2.com/bruce-mcintosh

Beer! Ep. 169 23.07.2022 1:31:09

I’m joined by Rick, Tony, Paul, Galley Boy and fashionably late Mike to discuss beer and running, pizza, burgers and breakfast food. It’s my first in person podcast in years, so there was some celebrating with beer!

Jennifer Trimble Ep. 168 07.07.2022 44:19

I talk with Jennifer Trimble about her running and starting to coach with Crew Racing and Rehab.

Biking? With Coach Caitlin Ep. 167 28.06.2022 35:33

Caitlin Sapp returns to talk about bike riding has cross training for runners. I hope you enjoy! If you have any questions or need a running coach contact me at Justarunner65@gmail.com

Coaching call with Dawn Ep166 22.06.2022 2:16:04

Dawn returns and we discuss her running plans in a coaching call. Need a running coach? Contact me @ justarunner65@gmail.com

Jay Ell Alexander CEO of Black Girls Run! Ep. 165 11.06.2022 41:36

I talk with Jay Ell Alexander she’s owner/CEO of Black Girls Run! They are all about encouraging running. You can check it out at Blackgirlsrun.com Also save 10% using code JUSTARUNNER at Baleaf.com --- Support this podcast.

Rambling Duathlon race report Ep. 164 03.06.2022 27:53

I talk about my first duathlon. Among other things that are sort of running related. Also save 10% using code JUSTARUNNER at Baleaf.com

Darris Blackford Race Director-the Columbus Marathon Ep. 163 28.05.2022 51:30

I’m joined by Darris Blackford the race director of the Columbus Marathon and we talk all about the Marathon. He lets you know everything about it you need to know and more. If your signed up for the race or thinking about it you will want to listen.

Joe Vanek at the Boston Marathon Ep. 162 04.05.2022 4:54:05

I talk with Joe Vanek about his experience at the Boston Marathon

Greg Gamble - The Canton HOF Marathon 27.04.2022 59:33

I chat with Greg Gamble about his experience at the Canton HOF marathon

Jason Fitzgerald-Strength Running Ep. 160 16.04.2022 43:40

I talk with Jason Fitzgerald of the Strength Running Podcast, YouTube channel, coaching and website strength running.com. Sign up for the You’ve Got This 5K to help out Josh Boggs! https://runsignup.com/Race/OH/Columbiana/YouveGotThis5k

Youngstown Marathon Ambassador Beth Hepfner Ep. 159 10.04.2022 27:41

I catch up with Beth Hepfner and share our injuries. She is an Youngstown Marathon Ambassador this year, her code is BETH21.

Ben Rosario 17.03.2022 40:35

I talk with Ben Rosario head coach of NAZ Elite. He recently co-wrote Run Like a Pro (Even if Your Slow). Email me at justarunner65@gmail.com