Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood

In this solo episode, I take you on a late-night, unfiltered journey of change, courage, & choosing myself—even when it’s hard. I recorded this one from my car after going to an open mic alone for the first time in almost seven years. I’m eating Taco Bell, hitting my vape pen, & reflecting on everything that’s shifted in my life—divorce, motherhood, personal evolution, & the messy but...

Raising resilient teens isn’t about control, perfection, or fixing every problem — it’s about letting go, setting healthy boundaries, and staying emotionally present when things get messy. In this episode, Jacquelynn Cotten sits down with parenting coach Randi Crawford to talk honestly about what parents of teens and tweens are facing today: emotional overwhelm, overparenting, pressure to perform,...

Send us a text Life looked “fine” on the outside—but at home, everything was unraveling. I share why I left my marriage to protect my daughter’s mental health, my own sanity, and why starting over isn’t failure. In this episode, I walk through real, repeatable tools for rebuilding: Mental health habits: quiet moments, weekly truth check-ins Body basics: hydration, short walks, small wins Spiritual...

Send us a text What if eroticism is simply your life force —your aliveness—and not just a sexual act? In this episode, Jacquelynn Cotten talks with trauma-informed somatic educator Darshana Avila about reconnecting with your body, rewriting internalized shame, and building safety for authentic intimacy . We discuss: • What “erotic wholeness” really means • How trauma, religion, and patriarchy disc...

Send us a text This episode dives into the emotional tug-of-war women face when we’re told to rise above, take the high road, and keep the peace — even when it costs us our truth. In this episode, Jacquelynn breaks down the difference between emotional maturity and emotional self-abandonment, how to set boundaries with integrity, and what it looks like to choose self-respect over silence. This is...

Send us a text Why does desire fade—and how do we get it back? In this episode, we sit down with Athena Gayle, Sex Expert at Arya , to explore how long-term couples can revive intimacy, increase desire, and communicate needs without awkwardness or pressure. We unpack how to escape “roommate mode,” redefine sex as connection instead of performance, and try simple, low-pressure practices that build...

Send us a text In today’s episode, Jacquelynn dives into the messy middle where gratitude and honesty coexist. As women, we’re often taught to be endlessly grateful — even when we’re exhausted, overwhelmed, or hurting. But real emotional wellness requires both truth and thankfulness. In this episode, we talk about: The myth that gratitude “fixes” everything Why women are conditioned to downplay ou...

Send us a text Ever feel like business growth is a test you didn’t study for? In this episode, Tiffany McQuaid —marketer-turned-real-estate-leader—breaks down what it really takes to grow, lead, and scale without losing yourself in the process. Tiffany shares her full journey: building an independent brokerage from scratch, navigating market challenges, and ultimately merging with Ryan Serhant’s o...

Send us a text The holidays are supposed to be joyful, but for many women, they can bring stress, overwhelm, and emotional burnout. In this episode of Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood , we talk about protecting your peace during the holidays and navigating everything that comes with the season— in-laws who push boundaries, co-parenting drama, u...

Send us a text Ever wonder how to pivot careers, tackle home DIY, and thrive as a single mom ? Rebekah Higgs shares her journey from indie musician to Halifax’s iconic DIY Mom. Discover how she transformed her life, renovated her pink house on a budget, and built a brand that inspires creative women everywhere . In this episode: Career reinvention and creative pivots DIY home renovation tips on a...

Send us a text What happens when the labels get louder than your own voice? In this episode of Just Women Talking Shit , Jacquelynn gets real about identity loss, burnout, and mental health—the moments when “mom,” “partner,” or “coach” start to drown out you. Through honest storytelling and practical mindset tools, you’ll learn how to separate who you are from what you do, rebuild self-trust, and...

Send us a text What if the plan that looks perfect on paper leaves you empty when the noise dies down? We sit with Giovanna Silvestre —creator of Confused Girl and author of Confused Girl: Find Your Peace in the Chaos —to explore how chasing boxes, status, or a picture-perfect family can’t touch the deeper ache for self-worth. Giovanna walks us through leaving Hollywood, almost taking over her fam...

Send us a text Waiting to “feel ready” is the biggest lie keeping you stuck. In this episode, we expose the myth of readiness —and how fear, conditioning, and your nervous system quietly trap you in familiar pain while costing you confidence, joy, and growth. Through real stories of launching a first retreat while terrified and leading it year after year, we unpack why confidence doesn’t come befo...

Send us a text Your pelvic floor is not a mystery—it’s a masterpiece of support, sensation, and stability that quietly shapes how you move, pee, and experience pleasure. We sit down with Heather Florio, CEO of Desert Harvest, to demystify the “hammock” of muscles that holds your organs, why tension often masquerades as strength, and how to fix pain without making it worse. From birth recovery to e...

Send us a text Ever had a song transport you back to childhood, unlocking memories both beautiful and painful? That's exactly what happened when Tracy Chapman's soulful voice came through my speakers during a solo road trip to Phoenix. What began as a simple drive turned into a profound journey through the landscape of family relationships, healing, and the courage to share our stories authentical...

Send us a text What does it mean to be "sober curious" in a culture where drinking is the default social activity? In this raw and revealing conversation, Jacquelynn starts with a deeply personal confession about her own struggles with alcohol, sharing recent setbacks despite her previous confidence in having overcome her unhealthy relationship with drinking. Leanna, a self-described "retired part...

Send us a text Have you ever felt that persistent emptiness inside—the void that no amount of success, money, or relationships seems to fill? You're not alone, and the answer might lie in reconnecting with your inner child. In this profound conversation with Shubhangi Shukla , a women's empowerment coach from India, we explore how emotional disconnection can happen in any childhood, even materiall...

Send us a text We've made progress talking about mental health, but why does your voice still shake when you admit "I'm not okay"? Why do we hesitate to reach out for help? Today, we're getting loud about what keeps us silent. Half of us will face mental health challenges, yet a third suffer alone because of shame. This episode unpacks how our upbringing literally rewired our brains to suppress em...

Send us a text What if divorce could be positive? What if unconventional choices could save your family? Allie Casazza shatters expectations in this raw, emotional conversation that will leave you questioning everything you thought you knew about relationships. Allie opens up about how she went from a religious upbringing and young marriage at 20 to building a thriving online empire that began wit...

Send us a text Ready for some unfiltered truth about self-love? Forget the Instagram-worthy bubble baths and calming candles—this episode tears down the facade of performative self-care to reveal what loving yourself actually requires. Self-love isn't a vibe or an aesthetic—it's a practice built on radical honesty and keeping promises to yourself. When you post about "boundaries" but still answer...

Send us a text When Susie Hewson watched a TV program about chlorine bleaching in paper products in 1989, she never imagined it would launch a 35-year journey revolutionizing feminine hygiene. As founder of Natracare, Susie transformed an industry by creating certified organic, compostable period products free from toxins and plastics at a time when women entrepreneurs faced extraordinary barriers...

Send us a text What happens when life forces you to take a hard look at what really matters? Sometimes it takes an extreme situation to push you toward an authentic path. After watching my daughter become the target of cruel bullying about her late father, I made the decision many parents dream of but few execute - pulling her from school to create a life on our own terms. Combined with my recent...

Send us a text What happens when we approach our emotional wounds with genuine curiosity instead of judgment? In this soul-stirring conversation with licensed therapist Ruth Tessema, we journey through the landscape of complex trauma and discover powerful paths toward healing and transformation. Ruth, a trauma specialist whose work blends traditional therapy with holistic approaches like somatic h...

Send us a text Birthday reflections hit differently when you're staring down 36 years of life experiences, complete with all the messy, beautiful, and sometimes downright painful moments that shape who we become.  My journey has been anything but straightforward. I've navigated divorce, blended family dynamics, pregnancy loss, and the death of my daughter's father—all while battling anxiety, CPTSD...

Send us a text Are you ready to take control of your women’s health and break the silence around sexual wellness ? In this powerful episode, Jacquelynn Cotten dives deep into the real conversations we should be having about reproductive health, sexual wellness, and the myths that keep women in the dark. Joining us are Jamie Norwood and Cynthia Plotch from Winx Health , a company dedicated to makin...