Tameika Griffin

Just Tameika 🤷🏾‍♀️

Religion EN ↓ 34 episodes

This Podcast consists of me sharing things that I find interesting. I am a Licensed Therapist, a believer & follower of Christ Jesus, a wife, mother & educator so this journey could get very interesting. This podcast might at times include interviews, talking points or other topics of interest. Enjoy the ride as you get to know me, just Tameika 🤷🏾‍♀️ Support this podcast: https://podcasters.spotify.com/pod/show/tameika-griffin/support

Author

Tameika Griffin

Episodes

The Weight Men Carry: Men's Mental Health, Pride Month, and the Courage to Tell the Truth 13.06.2026 13:52

June is Men's Health Month, and in this episode of Just Tameika , we're having an honest conversation about the weight men carry. From the pressures of providing and protecting to the challenges of vulnerability, therapy, relationships, fatherhood, and emotional wellness, we'll explore what it means to be strong in a world that often teaches men to suffer in silence. We'll also bri...

Youth Day of Awareness: The Youth Are Talking--Are We Listening? 20.05.2026 16:59

A Youth Mini Mental Health Conference shed some light on what our youth need.

I'm Back! 17.04.2026 3:39

A brief episode explaining where I have been, what I have learned & how I am ready to show back up into this space.

Representation Matters: A series_Happy Birthday Kong!!! 07.07.2023 22:45

In this series I interview an Asian-American Professional Creation Specialist who talks about his journey finding his spark (passion) and lessons learned along the way

Growing Up Blended-A Cowboys Perspective 01.05.2023 21:57

Helpful tips for raising a blended family from the perspective of a cowboy.

Self Care:Fresh Perspective 16.03.2023 16:01

Self-Care from the perspective of a Gen Z young woman.

The Importance of Self Care 16.03.2023 17:27

The Importance of Self Care from the perspective of a young African-American Professional Woman

Effective Goal Setting Part II 20.02.2023 13:22

Licensed therapist gives tips on effective goal setting part II

Effective Goal Setting 13.02.2023 14:04

Interview with at licensed therapist speaking about effective goal setting-Part I of II

The Super Debate 12.12.2022 13:16

Podcast Guests Debate Whether or Not Powered or Superhumans Should Exist Amongst Us

Common Questions About Anxiety 12.12.2022 11:56

Commonly Asked Questions Aboud Anxiety Are Answered

Commonly Asked Questions Aboud Depression 12.12.2022 23:19

Commonly Asked Questions About Depression Is Answered In This Episode.

Speaking Encouragement to Today's Youth 04.09.2022 26:41

This episode includes a snippet of me speaking words of encouragement to today's youth--the talk takes place during a Youth Day Service at Eastside C.O.G.I.C.

Suicide Awareness & Prevention Month 04.09.2022 16:13

In recognition of  Suicide Prevention & Awareness month this episode includes resources & supports for mental & emotional wellbeing.

An overview of Anxiety 25.07.2022 16:21

A review of an Article by Archibald D. Hart on Anxiety & spiritual implications

Questions You Always Wanted to Ask a Therapist 02.07.2022 23:17

Two therapists answer basic questions about therapy 

Growing up Asian in America-A perspective by an up & coming content creator Part II 27.05.2022 27:26

Part 2 of One Man's Perspective of growing up a Member of the API (Asian Pacific Islander) Community in America

Growing up Asian in America-A perspective by an up & coming content creator 14.05.2022 19:31

One Man's Perspective of growing up a Member of the API (Asian Pacific Islander) Community in America

🧘🏾‍♀️Mindfulness as a form of self-care 01.05.2022 13:55

Brief description & explanation of mindfulness & it's benefits when added to a self-care regimen

A Glimpse of one youth’s experience as a female 👩🏽‍🦱 member of Generation Z 🌺 30.03.2022 18:44

A glimpse of one youth’s perspective as a Gen Z female 👩🏾‍🦱 in today’s world.

❤️Black Love❤️ 19.02.2022 16:43

I honor of black history month & the month associated with love my husband & I shared our thoughts on nurturing a loving relationship. Hope you enjoy❤️

Forgetting Not the Past, While Embracing a Glorious Future Part II 20.01.2022 24:00

This is a two part episode that focuses on the importance of remembering where you came from, not getting stuck in the past all while embracing what the future has to offer. Just as before, Remember to "Never Be A Prisoner of the Past, It Was A Lesson, NOT A Life Sentence"

Forgetting Not the Past, While Embracing a Glorious Future-Part I 07.01.2022 16:49

This episode focuses on the importance of remembering where you came from, not getting stuck in the past all while embracing what the future has to offer. Remember to "Never Be A Prisoner of the Past, It Was A Lesson, NOT A Life Sentence" :D

☦Winning Souls for Christ- 🗣A Christian Gen Z Perspective ✝️ 12.09.2021 19:41

This episode features the perspective of a young man on fire for Christ & his tips & encouragement on how to help win the souls of younger generations.

🗣️Striving to Live a Godly & Effective Life-A Young Man's Perspective🏃🏾 22.08.2021 21:58

Interview with Brother Patrick Martin, Youth Leader at Eastside Church of God In Christ stops by and chats with us. Brother Patrick is a change agent and advocate for his community and is running for a spot (Seat #2) on the Board of Education in his hometown of Stockton, CA. He has started a non-profit organization to help give back to youth. Brother Patrick speaks to us about the challenges of s...