Just My Baby Daddy Podcast

How many times have you said 'I'm fine' when you knew you weren't? In this solo episode, AJ talks about why fathers struggle to ask for help, the weight we carry in silence, and why building a village might be one of the most important things a man can do."

What does it really mean to be a father? This week, I sat down with attorney, mentor, and father Byron Bailey to talk about responsibility, legacy, leadership, and raising young Black boys. We talked about growing up without fathers, learning from grandfathers, showing up for our children, trusting systems while still doing our job as parents, and why accountability starts at home. One thing Byron...

In this heartfelt interview, AJ discusses the meaning of fatherhood with his children, exploring their perspectives on love, responsibility, and the upcoming summer together. The conversation highlights the importance of family bonds, shared experiences, and the evolving relationship between parents and children.

We've all heard it — "I'm not one of your little friends." But what happens when you actually want to be? In this episode, AJ gets real about one of the hardest balancing acts in fatherhood — staying authoritative while building a genuine friendship with your kids. He opens up about how his own relationship with his mother shaped the kind of dad he's determined to be, why...

What emotions should your kids actually see from you? In this episode of Just My Baby Daddy, AJ shares a real moment with his son after he scored his first goal—and why he chose not to celebrate in the moment. That decision opens up a deeper conversation about emotional leadership as a father: Should kids see your excitement… or your control? Is staying calm teaching strength—or creating distance?...

AJ Adams sits down with Elijah Sessoms for a powerful conversation about the real sacrifices of being both a coach and a father. From balancing marriage and children to chasing career goals without losing family, Elijah shares honest insight on what it takes to lead at home while building a career. A must-listen for fathers, husbands, and any man trying to balance ambition with presence.

In this episode of Just My Baby Daddy Podcast, AJ sits down with Mandrake Miller — founder of the Impact Collective, Vice President at Emmanuel University, husband and devoted father — for one of the most honest and intentional conversations about fatherhood we've had on the show. Mandrake opens up about raising his daughter across distance, navigating divorce, building a healthy co-parenting...

In this episode of Just My Baby Daddy Podcast, AJ sits down with content creator, Jeremiah Regis for one of the most honest conversations about fatherhood you'll hear. Jeremiah breaks down how he planned literally everything — his wife, his daughter's name, her delivery, her school — and how baby #2 caught him completely off guard. They get into growing up in a Haitian household in Queen...

In this episode of Just My Baby Daddy Podcast , we have a real and emotional conversation about what it’s like dealing with a father with dementia. AJ Adams sits down with Doug Honig to talk about the moment everything changed—when a strong, dependable father slowly begins to fade, and the roles between father and son begin to reverse. From taking away the car keys… to sitting with a parent who no...

In this episode of Just My Baby Daddy , I sit down with Myron Flowers — a top performance trainer who works with elite professional athletes — to talk about fatherhood, discipline, and raising kids around greatness. We dive into real conversations about:  Do kids feel pressure when surrounded by professional athletes?   How to raise athletes without forcing expectations   Why kids don’t listen wit...

This might sound crazy… but becoming a single dad made me a better father. In this reflection episode, I talk about how single fatherhood forced growth, accountability, and more intentional parenting. From being more involved in my kids’ education to realizing there is no “mom got it”… this is a real conversation about showing up as a dad

In this episode of the Just My Baby Daddy Podcast , AJ Adams sits down with comedian and content creator Mr. Bankshot to talk about becoming a father for the first time. From the moment he held his son for the first time to navigating life with a newborn, Mr. Bankshot opens up about how fatherhood changes everything. The conversation also dives into growing up without a father, doing the work to b...

In this episode of the Just My Baby Daddy Podcast , AJ Adams sits down with Damien Haywood to talk about a topic many men experience but rarely discuss openly — becoming a stepfather . Dating someone with kids comes with responsibilities, boundaries, and challenges that social media often misunderstands. In this conversation we talk about step dads, blended families, fatherhood, and the role men p...

In this episode of the Just My Baby Daddy Podcast, AJ Adams opens up about the difference between wanting kids and intentionally building a family. As a father, AJ always knew he wanted children. But what he didn’t fully understand was the emotional and relational work required to create a healthy family dynamic. This episode dives into: • The difference between being a great dad and being a great...

For the first time in a while… I just pressed record. Not because everything is perfect.  Not because I had it all figured out.  But because I didn’t. Over the past few months, life became overwhelming — kids, work, expectations, pressure, leadership… and somewhere in the middle of trying to hold everything together, I wasn’t okay. Then my daughter asked me something that stopped me in my tracks:...

In this episode of the Just My Baby Daddy Podcast , I wanted to slow down and be honest about where I am right now. Fatherhood is the most important role I’ll ever have, but the pressure of trying to do everything for my kids has been taking a toll on me—mentally, emotionally, and physically. After my 42nd birthday, my body literally shut down. Between co-parenting, work, and trying to keep life m...

In this episode of the Just My Baby Daddy Podcast , AJ Adams sits down with Russ Green —founder/co–executive director behind the HBCU Golf Tournament —for an unfiltered conversation about modern fatherhood. They dig into: Raising individuals : being present, patient, and parenting each child differently Co-parenting after divorce : transparency, accountability, and keeping the family bond intact V...

In this powerful episode of the Just My Baby Daddy Podcast , AJ Adams sits down with former NFL star Damontre Moore to explore the true meaning of fatherhood beyond the game. Damontre opens up about his journey from playing at the highest levels of football to embracing his most important role—being a dad. He reflects on the inspiration he gained from his own father and mentors, the challenges of...

This week on the Just My Baby Daddy Podcast , we dive deep into the emotional side of fatherhood . From watching our kids grow from middle school to high school, to preparing them for college, scholarships, and future careers — the journey isn’t easy. We open up about the fears and pressures dads face , how social media shapes our kids’ lives, and why being active in their education is more import...

In this episode, AJ Adams and Bridge Harrison discuss the emotional and practical challenges of transitioning from being a family dad to a single dad. They explore the trauma associated with separation, the coping mechanisms that can help fill the void left by children, and the unique struggles single parents face, especially during holidays. The conversation also touches on the complexities of se...

Gavin Boulware shares his personal story of being raised by parents who were just 18 and 20 years old when they got married. In this heartfelt conversation, he reflects on growing up alongside his mom and dad, witnessing their sacrifices, and learning valuable life lessons from their journey. This episode of the Just My Baby Daddy Podcast dives deep into fatherhood, parenting challenges, and the u...

In this episode of the Just My Baby Daddy Podcast , AJ Adams sits down with Tyrone White for a deep and honest conversation about fatherhood after incarceration . After serving 8 years in prison, Tyrone found himself entering fatherhood without the emotional tools many take for granted. In this powerful dialogue, he opens up about: Rebuilding his life after prison 🛠️ Learning how to be emotionally...

In this conversation, AJ Adams and Marcellus discuss the multifaceted journey of fatherhood, particularly focusing on the challenges and triumphs of being a single dad. Marcellus shares his experiences of co-parenting, the emotional struggles he faced after his partner left, and how he navigates the complexities of raising a daughter through puberty. They delve into the importance of emotional int...

In this episode of the Just My Baby Daddy podcast, host AJ Adams sits down with Julien Marion, a father of six, to explore the complexities and rewards of raising a big family. Julien shares how his faith has shaped his approach to parenting, the ways his style has evolved over the years, and the powerful leadership lessons he’s learned from his children. They dive into the challenges of balancing...

In this episode of Just My Baby Daddy , AJ Adams sits down with comedian Willie Macc for a hilarious and honest conversation about teenage fatherhood. From stories about being a young dad trying to figure it all out to the awkward moments of raising a son close enough in age to hit the club together, this episode is packed with laughs and real talk. Willie shares his personal journey, the struggle...