Just Ingredients

In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Here are three key takeaways from our conversation that you won't want to miss: Testosterone is often seen as just a muscle-building hormone, but Lucas debunks this myth. It’s crucial for mood, motivation, cognition, energy, and overall well-being in bo...

This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as well. You’ll learn about the challenges of sourcing high-quality ingredients, the importance of transparency in labeling, and the pitfalls many brands face when developing products. We also discuss the healing power of nature and the benefits of gett...

In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential. In this episode, you’ll learn: Rob's personal story of overcoming trauma and how it shaped his mission to help others. The importance of mindset and how it influences our actions and beliefs. Understanding limiting beliefs and how they can hold us back from achieving our tru...

In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health. In this episode, we cover: What creatine is and how it works in the body The differences between creatine monohydrate and other forms The benefits of creatine for various populations, including women and older adults Common myths surrounding creatine, including its effects on...

In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more. Even though DDT was banned decades ago, it’s still found in some foods like apples and strawberries. David explains that newer pesticides, like glyphosate (Roundup), are now widespread in our food supply and pose serious health risks. He highlights...

In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality. We discuss the five heart stages outlined in ancient Vedic texts, from th...

In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depression. She emphasizes the importance of understanding how diet and lifestyle impact our health, particularly during the postpartum period. She shares about the current state of postpartum care, discussing why it is often minimal and reactive rather...

In today’s episode, Dr. Gilmore shares his knowledge on how ketamine is revolutionizing the treatment of depression and other mental health conditions.  Originally an anesthetic, ketamine has proven effective in treating severe depression, anxiety, and PTSD. Dr. Gilmore shares research showing significant mood improvements and reduced suicidality, especially for those who haven’t found relief with...

In today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! Here are three key takeaways that you won’t want to miss: Understanding Sleep as a Biological Process Devin shares that sleep is a natural biological process that should happen effortlessly. If you’re struggling to sleep, it’s your body’s way of signa...

In this episode, Beth Lambert shares her journey and knowledge of autism and children's chronic health issues. Here are three key takeaways: Autism Beyond Genetics: Beth explains how autism involves more than just genetics, often linked to factors like gut imbalances, inflammation, and nutritional deficiencies, encouraging a deeper look at potential root causes. Holistic Approach: Beth advocates f...

In today’s episode, Dr. Fellus and I discuss brain and mind health through integrative approaches. Here are the top three takeaways: One of the key distinctions we discussed is the difference between the brain and the mind. Dr. Fellus explains that the brain is the physical part of our body, while the mind is influenced by our experiences. Knowing this difference is important for improving brain h...

In this episode, Dr. Cabral shares his journey from battling autoimmune diseases to becoming a natural health expert. He explains the difference between food allergies and sensitivities, the growing issue of food sensitivities, and the importance of gut health.  Key topics include: Food sensitivities vs. allergies, Gut permeability's impact on health, The effects of stress, diet, and medications o...

In today’s episode, Dr. Li and I discuss food as medicine and explore how the right foods can enhance our health defenses, boost our immune system, and even help us combat diseases like cancer and dementia. Dr. Li shares his groundbreaking research on the five health defense systems that our bodies possess and how we can activate them through our diet. Here are some highlights you won't want to mi...

In this episode, I sit down with Brianne, a courageous individual who shares her traumatic experience with vaccine injury after participating in a clinical trial for the COVID vaccine. Her journey from being a preschool teacher and active mom to facing severe health challenges post-vaccination is both heart-wrenching and enlightening. Brianne's story explains the complexities and struggles faced b...

In today’s episode, Dr. Warsh and I discuss parenting choices, from potty training to sleep training and co-sleeping.  Dr. Warsh shares valuable insights on integrative parenting, chronic diseases in children, and the importance of making informed decisions based on individual family needs. We discuss topics like baby-led weaning, placenta encapsulation, and the controversial topic of sleep traini...

This week on the podcast, I’m joined by Liana Werner-Gray, who shares her powerful story of overcoming cancer using natural remedies and a holistic approach. Her story is truly remarkable and I can't wait for you to hear all about it.  Liana's story highlights the significant impact of nutrition on our health. By switching to a diet focused on natural, whole foods, she was able to dissolve a tumor...

In today’s episode, Dr. Miraglia and I discuss sleep-disordered breathing, mouth breathing, and the impact it can have on our overall health.  Dr. Miraglia highlights the detrimental effects of mouth breathing on our health. From obstructive sleep apnea to fragmented sleep cycles, mouth breathing can lead to a host of health issues, including bedwetting, anxiety, mood disorders, and even behaviora...

In today’s episode, Dr. Price and I discuss some critical health issues that many women face today, particularly focusing on hormones, adrenal glands, and thyroid function. Dr. Price shares on the topic of hormone imbalances, particularly focusing on estrogen dominance and its impact on women's health. Dr. Price highlights how estrogen dominance can lead to symptoms like stubborn abdominal fat and...

In today’s episode, Layne and I discuss endocrine disruptors and their impact on our health. We discuss how these disruptors can affect various aspects of our lives, from weight gain to reproductive issues and even mental health. Layne shares his insights on the alarming rise of hormone-related issues in younger individuals and the role of environmental factors in disrupting our hormonal balance. ...

In today’s episode, Dr. Ellis and I discuss key factors contributing to weight loss struggles, the impact of stress on adrenal health, and the often overlooked issue of PMS. Dr. Ellis highlights the importance of addressing diet, exercise, and hormone balance when it comes to weight loss. She emphasizes the role of insulin in weight gain and the significance of maintaining a balanced diet with ade...

In today’s episode, Sara-Chana and I discuss tips for parents looking to support their children's health and well-being using herbs and natural remedies. We discussed how herbs like rosemary, gudacola, and ginkgo can be incredibly beneficial for children struggling with concentration issues. These herbs not only help clear a foggy brain but also support focus and cognitive function. By incorporati...

In today’s episode, Melissa and I discuss various causes and types of hair loss, emphasizing that hair loss is often a sign of underlying health issues rather than just a genetic predisposition. Melissa teaches us about the different types of alopecia, including androgenetic alopecia, diffuse alopecia, alopecia areata, traction alopecia, and scarring alopecia. Melissa explains how each type presen...

In today’s episode, Dr. Redd and I discuss common health concerns in America, focusing on stress, cortisol defects, blood sugar imbalances, and brain inflammation. Dr. Redd teaches us the impact of stress on the body, the relationship between cortisol and hormonal imbalances, and the importance of managing blood sugar levels for overall health. He also covers the benefits of our new supplement, Be...

In today’s episode, Dr. Hill and I discuss the topic of birth control and its effects on women's health. Dr. Hill shares how hormonal birth control can impact mental health, including an increased risk of depression and anxiety. The synthetic hormones in birth control pills can affect neurotransmitters in the brain, leading to mood changes and emotional fluctuations. Contrary to popular belief, Dr...

In today’s episode, Vinny and I discuss his incredible journey from being bedridden after a surfing accident to helping others alleviate pain and regain well-being. Vinny shares his personal story of breaking his back in a surfing accident and the radical shift he experienced in his life. He emphasizes the importance of movement in healing and how he learned to take radical accountability and resp...