Just Ingredients

In this week’s episode, I’m sitting down with Becky to talk about her incredible journey through cancer, mold exposure, infertility, and adoption. Becky was diagnosed with lymphoma at just 26 years old, and she shares how that experience completely changed the way she approached her health, healing, and life moving forward. We talk about the connection between diet and chronic illness, how discove...

In this episode, I sit down with Dr. Ben Bikman to discuss the science behind our new sports line, focusing on ketones, creatine, and endurance nutrition. We break down how these ingredients support energy production, brain function, and athletic performance—grounded in real science, not hype. 1. Ketones as an alternative fuel source Ketones are naturally produced when the body burns fat for energ...

In this episode, I’m sitting down with Itay—and we’re talking about what’s actually in the foods we’re eating every day. If you’ve ever picked up a product thinking it was a “better-for-you” option, this conversation might change the way you look at your pantry—in the best way. This isn’t about fear or perfection, it’s about becoming more aware and making more intentional choices. Here’s what we t...

I’m excited to share our latest podcast episode featuring Dane Johnson, an expert in inflammatory bowel diseases like Crohn’s and ulcerative colitis. This conversation is filled with hope, practical tools, and insight for anyone dealing with chronic illness or wanting to better support their gut health. Here are a few of my biggest takeaways: 1. You can take ownership of your healing journeyDane s...

In this episode, I’m excited to bring you my conversation with Dr. Porter, an expert in peptides and Chronic Inflammatory Response Syndrome (CIRS). This is an eye-opening discussion, especially if you’ve been dealing with things like fatigue, brain fog, or just not feeling like yourself and haven’t been able to find clear answers. We talk about CIRS and how it comes back to chronic inflammation in...

I’m excited to share our latest podcast episode featuring Brooke Welsh, a women’s health nurse practitioner. This conversation is filled with insights about hormonal health that every woman (and even men!) should hear. Here are a few of my biggest takeaways: Understanding Hormonal ImbalancesBrooke breaks down hormones as the chemical messengers of our bodies and explains how imbalances can show up...

In this episode, I sit down with Kelly and Allison, the founders of Branch Basics, to talk about safer products for your home and why they matter for your health. Kelly and Allison’s journey started with their own health struggles and a desire to create safer living spaces for their families. Through research and learning about the chemicals in everyday products, they discovered how much our homes...

In this episode, I sit down with Dr. Paul Barattiero about hydrogen water—what it really is, how it works, and why it might make a difference for your health. Dr. Barattiero’s interest in hydrogen water began with a personal story: his wife struggled with thyroid issues and severe menstrual pain, but her health dramatically improved after drinking hydrogen-infused water on a cruise. That experienc...

In this episode, I sit down with Dr. Chase from The Healing Playbook to talk about something we don’t hear about enough—your body’s power and how it impacts your ability to heal. We dive into how nutrition, emotional trauma, dental health, and even environmental factors like EMFs all play a role in your body’s energy at a cellular level. I loved his perspective that real, nutrient-dense foods actu...

In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and simple, natural ways to stay healthy. Here are some highlights from our conversation: Understanding Colds vs. Flu: Phil breaks down the difference between colds and the flu. Colds usually hit the sinuses and throat, with low fevers and congestion, whil...

In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough about — phytonutrients. If you’ve ever wondered how the chemistry of food actually affects your body, this episode breaks it down in a way that’s simple, practical, and empowering. Here’s what we cover: From Chemist to Health Advocate Dr. Gubler share...

In this episode, we explore the journey of healing, hope, and holistic wellness. I had the opportunity to sit down with David as he shared his personal story of overcoming addiction and finding purpose on the path to recovery. David opened up about the power of vulnerability and how being willing to share our struggles can help us heal. He shared that vulnerability not only supported his own recov...

In this week’s episode of the Just Ingredients Podcast, I sit down with my niece, Lindsey, to talk about her healing journey after the tragic loss of her mom. This conversation is tender, honest, and full of hope. Here are a few key takeaways: It’s okay to ask for help. Lindsey shares how Accelerated Resolution Therapy (ART) helped her process the trauma she experienced. Grief can feel overwhelmin...

Today I’m joined by Dr. Mallorie Cracroft, an OBGYN turned functional medicine expert. We talk about perimenopause, menopause, postpartum health, hormone balance, and what’s really happening in your body during these major transitions. So many women are told that their symptoms are “normal” — but just because something is common doesn’t mean you have to suffer through it. Dr. Cracroft helps us bre...

In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health. We talk about why absorption is just as important as what you’re taking, how your gut impacts everything from digestion to mental clarity, and what trends are worth paying attention to—and which ones need more context. Bioavailability: What it mean...

In this episode  I sit down with Emily Stembridge — a mom-turned-lobbyist who is making waves in public health and food safety. This conversation left me inspired, and I know it will do the same for you. Emily’s story is such a beautiful reminder that you don’t need a perfect background or a political title to make a difference. You just need a heart for change and the courage to speak up. Here ar...

In this episode, we chat with Abdullah, Zain, and Emaad, the inspiring teen hosts of The Holistic Kids Show! Guided by their mom, a doctor, they discovered holistic health through their own challenges and are now on a mission to educate their peers. What We Cover: The Birth of a Movement: How they started their podcast to make health tips relatable for kids and teens. Gut Health: Insights from the...

In this episode, I’m joined again by Dr. Jared Price, a functional medicine doctor who helps patients find the root cause of their health issues. We talk about his “four-door system,” a framework he uses to simplify healing and help people understand where their body is truly struggling instead of chasing the wrong problem. We start with the nervous system and vagal nerve regulation, and how chron...

In today’s episode of the Just Ingredients Podcast, I’m joined by Heidi McKay, a certified foot zoner, to talk all about foot zoning—what it is, how it works, and why it’s helped so many people heal physically, emotionally, and spiritually. Heidi explains how the feet act as a map of the body, with specific zones corresponding to different organs and systems. We talk about the ancient roots of foo...

In this episode, I’m joined by Ruston, food scientist at Just Ingredients, and our Director of Product Development, Lindsey, to unpack one of the most confusing and misleading parts of modern food labels: natural flavors. We break down what “natural flavors” really mean, why they’re so widely used, and how much can legally hide behind that single term. Ruston explains how these flavors are often m...

In today’s episode, I sit down with my dear friend Carli to share her powerful and honest breast cancer journey. From having her symptoms dismissed to navigating conventional treatment, recurrence, and learning to advocate for herself, this conversation sheds light on the physical, emotional, and metabolic aspects of cancer that are often overlooked. In this episode, we cover: How Carli’s breast c...

In this episode, I’m welcoming back Dr. Ben Bikman, a leading expert in metabolic health, to break down insulin, glucose, and what’s really driving insulin resistance and so many chronic health issues today. We dive into the growing popularity of continuous glucose monitors and why glucose spikes are often just a signal, not the root problem. Dr. Bikman explains insulin’s role in a way that finall...

In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just Ingredients podcast and how she’s embracing rest and renewal this season. Make sure to subscribe to the show so you’ll be the first to know when new episodes return. And in the meantime, follow along on Instagram @just.ingredients where we’ll be stayi...

In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation:  What is Lead? Eric explains that lead is a naturally occurring element that can be harmful to our health, particularly for children. It can interfere with neurological processes and has been linked to various health issues.  Where is Lead Found? We discuss common sources...

In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure and how it relates to histamine intolerance and mast cell activation syndrome. We discuss the symptoms of mold illness, how to identify mold in your home, and the importance of detoxing from mold exposure. In this episode you’ll learn: What histamine int...