Just Go Love Yourself

Let's get some clarity 👀 Listen we can say I know all day long however if you're not going to put what you know into action, it's just information that gets stored away for ever. Get very CLEAR on what you would love, then go the fuck after it! We are here for this time right now. Do you want a life that is just going to pass you by? Or are you going to create a burning desire for wha...

It's time to put yourself first 👇🏻 If this sounds foreign to you then you're in the right place. I used to feel so stuck between my dreams, myself and my family.  Everything went before me, which brought anxiety, panic, burnout and overwhelm. A swirling mix of not giving anything to myself.  Once I decided that something had to change, it did.  AND it had nothing to do with what was goin...

This episode is short and oh so sweet about abundance and what it truly means to shift your perspective from limited to the limit not existing. Where to Find Amanda; Open for Enrollment >  10 Day Somatic Healing Challenge Instagram >  @theamandagarrett Work with me >  Divine Goddess Coaching Join free >  Facebook Community Stress Management Journals

This Episode with  Clare Baukham  is all about Self-love & Money and how releasing the grind can actually help you to achieve more and live life more fully. Clare Baukham, CLU, RRC Against the grain and outside the box, award-winning financial advisor and business scaling coach Clare  Baukham obsesses about money day and night for not only herself but for the entrepreneurs she serves.  From pr...

In today's Episode I spoke with Jessica Whitney talking about all things self-love, confidence and manifestation! Jessica Whitney is a Manifestation Coach on a mission to help more women step into their divine power and live a life they love. Through her own personal transformation, she has tapped into the abundance of the universe and learned the beautiful art of allowing. From insecure to ub...

Falling in love with yourself can be done by seeing yourself through others eyes. Once you start to see yourself differently your life will begin to change. We can never love ourselves enough, so even if you feel like you completely love who you are, there is always more to love. Isn't that a beautiful notion. Join me for this heart infused self-love meditation and feel the love you deserve ea...

Today I am speaking about how being more self aware will help you to stop band-aiding yourself when things feel hard. I know my red flags when something else is really going on however that sneaky bitch in my head gets me sometimes. She says things like; "Oh it's okay if you have all that you know how to get back on track," for the 5th donut.. "Watch one more episode this show i...

On this weeks episode I dive into self-love and the other side of stress with Ceilidh Costello. Meet Ceilidh, a seasoned hairstylist with a remarkable twenty-two years of experience, a beauty entrepreneur, and an inspirational speaker on a mission to empower women to transform their lives through self-love and the magic of beauty sleep. Ceilidh's journey has been one of resilience, overcoming...

I never realized how much I was holding myself back until I decided to grab fear by the hand and have her walk beside me. Comforting your fear can allow you to move through it and give yourself compassion and grace. When faced with a challenge I feel it's preparing you for something more. I am a woman who loves to grow and expand my awareness for this big beautiful life. So I choose to walk wi...

In this episode I am discussing the foundations that I regularly teach from my 'Rise Up For You' Program. Here I dive into how creating a foundation is the only way we can really move from feeling like our nervous systems are on fire to more ease and flow in our lives. The 5 Foundations are; -Routine & Planning -Listen to Your Body -Triggers & Activations -Play -Support & Commu...

This may sound controversial but... You're identity has nothing to do with your body, skills, the work you do, the titles you have or the hats you wear and everything to do with how you see yourself. I drop so many gold nuggets and 4 steps to move into the Identity of the person you really are. Step 1: Self awareness, write these down and pay attention to who you're showing up as right now...

Today I chatted with Lavender Morantz all about self love and what is in her Energetic Tool kit. This Episode is chalk full of inspiration and listen to the because something magical really comes through at the end. Lavender Morantz is a best selling children’s author and illustrator, an international and TEDx speaker, and a proud mama to two spirited daughters. With a deep passion for mental heal...

If you told me 5 years ago that I'd be dancing in the mirror loving on myself right now I would have laughed. In 2014, I decided to really love me and then 3 years later life happened and I turned my back on me once again. Completely fell back into the self loathing and depleting thoughts that you would never say out loud to anyone. It has felt like a longer road this time around but it has lead t...

This week I chatted with Alexis Lenihan and really got into some beautiful self-love, where it's important to understand that you have to over flow your cup in order to give more to yourself and others. Alexis is a seasoned coach, facilitator, business professor and curriculum developer. After years of teaching and leading in a corporate setting, Alexis took the leap and started her own personal a...

This week I spoke with the incredible Dr. Larisa Shevchuk! Dr. Larisa Shevchuk has 20+ experience in health care as a nurse and chiropractor focusing on holistic approach to Health and Ageing well.  Growth Mindset and Community Building is her passion and purpose.   Longevity and quality of life depend deeply on interpersonal connections.  How we relate to others is based on how we relate to ourse...

In this Episode I chat with the Iconic image designer Cortney St Clair who's job is to help you step into your iconic presence so that you can create the impact and income that you desire. Where you can find Cortney; @cortneystclair www.cortneystclar.com Where you can find Amanda; @helloyouselfcare www.hello-you-self-care.mailchimpsites.com @yourdesigneramandagarrett www.amegdesigns.com

In this Episode I chat with the lovely Milli Fox all about compassion, self love, stress management and how it all really helps direct our lives. Milli Fox is obsessed with all things self-worth and manifestation. Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top. Milli’s super power is her ability to clearly see women in all their divine perfection and to reflect that back t...

In this Episode I talk about happiness how to keep it and how to have it no matter what is going on. Feel the feelings and still be happy. Referenced book; Happier Than God - Neale Donald Walsh Where to find Amanda; www.divine-goddess-coaching.mailchimpsites.com @theamandagarrett

In this Episode I dive deep into Self love with special guest Kelly Rolfe. Kelly Rolfe is an Social Media Marketing & Launch Strategist, Business Coach, Two-time International Best-Selling Author, and Podcast Host of the Love Yourself Fiercely Podcast. Kelly found herself at a crossroads in 2011 as a new single mom. Heartbroken and lost, Kelly made the greatest commitment of her life; to herself....

In this Episode I talk about progress over perfection and share stress management tips from day to day life to dark seasons of grief. Come join me in the conversation. Follow me on Instagram @helloyouselfcare & @yourdesigneramandagarrett

In this short and sweet episode I was inspired to share some beautiful revelations while on a walk. How our growth can be so over looked because we don't always pay attention to what is happening that we can not see. Beneath the surface kind of growth. Come walk with me and feel inspired! Find me over on Instagram @helloyouselfcare for more inspiration. With Love, Amanda Xox

Everything in life starts with self love and if you have every struggled with loving your body, this episode is definitely something you want to hear.