Just Fly Performance Podcast

More show notes at https://www.just-fly-sports.com/podcast-363/ Today’s podcast features track and speed coach, Chris Korfist.  Chris has been a high school coach in track and football for 3 decades with close to 100 All-State athletes.  He is currently the sprints coach at Homewood Flossmoor high school in Chicago, owns the Slow Guy Speed School”, and has consulted with professional sports teams...

More show notes at https://www.just-fly-sports.com/podcast-362/ Today’s podcast features strength coach Kevin Hollabaugh. Kevin is a strength coach working at the New York Yankees Player Development Program, and is also the owner of Pro Force Sports Performance in Cincinnati, Ohio.  He has been working in strength and conditioning since 2009. He previously served as the director of baseball player...

Today’s podcast features David Weck and Chris Chamberlin of WeckMethod.  David Weck is biomechanist, and the creator of a number of inventions that work key characteristics of human locomotion and movement, including the BOSU Balance Trainer.  David started the WeckMethod as a project to inspire and educate individuals on the importance of optimizing's human balance through locomotion as he works...

More show notes at https://www.just-fly-sports.com/podcast-360/ Today’s podcast features strength and performance coach, Ethan Reeve. Ethan is the director of strength and performance for MondoSport USA.  He is the former president of the CSCCa, and has 44 years of experience coaching in college and high school ranks.  In addition to decades in NCAA athletic performance, Reeve was a SEC champion w...

More show notes at https://www.just-fly-sports.com/podcast-359/ Today’s podcast features coach, writer and educator, Dan John.  Dan is a best-selling author in the field of strength training and fitness, with his most recent work being the “Easy Strength Omni-Book”.  He is known for his ability to transfer complex material into actionable wisdom, has been a many-time guest on the show, and is one...

More show notes at https://www.just-fly-sports.com/podcast-358/ Today’s podcast features Mark McLaughlin.  Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse sporting history as a youth, and has been active in the field of physical preparation since 1997. Mark has trained over 7...

More show notes at https://www.just-fly-sports.com/podcast-357/ Today’s podcast features podcaster, and educator, and physical preparation coach, Angus Bradley.  He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.  Angus has a wide-spanning knowledge base from both in and outside of the strength and conditioning field, with a focus on inter-disciplinary ov...

More show notes at https://www.just-fly-sports.com/podcast-356/ Today’s podcast features Dr. John Cronin and Joe Dolcetti.  John Cronin is a sport scientist with a physical education and coaching background, who after getting his Ph. D, has spent most of the last 20 plus years at Auckland University of Technology.  He has published over 400 peer-reviewed papers on speed, power and strength, along...

More show notes at https://www.just-fly-sports.com/podcast-355/ Today’s podcast features coaches Dan Back and Tim Riley. Dan Back is the founder of Jump Science and is a coach at Xceleration sports performance in Austin, Texas where he trains both track and team sport athletes. Dan has been a guest on episodes 263 and 337 of the podcast, speaking on sprint and jump topics. Tim Riley is the Directo...

More show notes at https://www.just-fly-sports.com/podcast-354/ Today’s podcast features Adarian Barr and Jenn Pilotti.  Adarian is a former college track coach, a multi-national movement consultant and educator.  Adarian has been a huge mentor to me when it comes to the integrated workings of the body in a variety of sport and movement skills and has had many appearances on this show.  Jenn Pilot...

More show notes at https://www.just-fly-sports.com/podcast-353/ Today’s guest is neurology expert, consultant and personal trainer, Scott Robinson.  Scott is an Applied Movement Neurology Master practitioner and has worked successfully with all levels of neurological complexity in his time training and coaching a wide variety of clients.  Scott is a specialist in dealing with a variety of neurolog...

More show notes at https://www.just-fly-sports.com/podcast-352/ Today’s guest is track coach Ryan Banta.  Ryan has over two decades of experience, is the author of the Sprinter’s Compendium, and is a MTCCCA Hall of Fame Coach. He is a frequently appearing podcast guest and writer on many popular track and field, and athletic performance platforms.  His teams have achieved substantial success, incl...

More show notes at https://www.just-fly-sports.com/podcast-351/ Today’s guest is athletic performance coach and consultant, Sam Portland. Sam has had a lengthy career in professional sport, and is the creator of “Speed Gate Golf” and the Sports Speed System.  Sam provides mentorship and education to coaches, athletes and teams looking to further progress their abilities.  His combination of skills...

More show notes at https://www.just-fly-sports.com/podcast-350/ Today’s guest is Jeremy Frisch.  Jeremy is the founder and performance director of Achieve Performance Training in Clinton, Mass.  He has been a multi-time guest on the show on the topics of youth and long-term physical development, game-play, and the integration of all these things into a greater training philosophy.  Jeremy is one o...

More show notes at https://www.just-fly-sports.com/podcast-349/ Today’s guest is Cody Bidlow.  Cody is currently the head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. Cody additionally owns SprintingWorkouts.com and the ATHLETE.X brand, where he runs educational content on speed and power training to a large audience.  He...

More show notes at https://www.just-fly-sports.com/podcast-348/ Today’s guest is Austin Jochum.  Austin is the owner of Jochum Strength where he works with athletes and washed-up movers to become the best versions of themselves. He also operates the Jochum Strength Insider which is an online training platform for people trying to feel, look, and move better.  Austin has a diverse athletic backgrou...

Today’s podcast is a Q&A episode with Joel Smith.  Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  He hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”. Questions for this podcast revolved around high velocity and oscillating exe...

More show notes at https://www.just-fly-sports.com/podcast-346/ Today’s guest is Richard Aceves.  Richard is an innovative movement specialist with a diverse athletic background.  After a mountaineering near death experience at an early age, he worked his way back to health and training capacity, eventually working towards becoming an elite powerlifter, professional GRID athlete, and has experienc...

More show notes at https://www.just-fly-sports.com/podcast-345/ Today’s guest is Nick DiMarco.  Nick has been the director of sports performance at Elon University since 2018, and is a leader in the realms of high-performance ideology.  He is both a former professional athlete (NY Jets and Baltimore Ravens outside linebacker in 2014), and has a Ph. D in Health and Human Performance.  In addition t...

More show notes at https://www.just-fly-sports.com/podcast-344/ Today’s podcast features Henk Kraaijenhof.  Henk has several decades of experience as a performance coach in a broad array of sports.  His coaching credentials include working track athletes such as Nelli Cooman (former 60m dash world record holder), Merlene Ottey, and Troy Douglas as well as elite team sport competitors. His specialt...

More show notes at https://www.just-fly-sports.com/podcast-343/ Today’s podcast features movement focused strength and performance coach Julien Pineau.  Julien is the founder of Strongfit, which started as a gym, and is now a full educational program for coaches and fitness/movement enthusiasts.  Sports have been a part of Julien’s life since he was young, and he has athletic backgrounds in a vari...

More show notes at https://www.just-fly-sports.com/podcast-342/ Today’s podcast features Seth Lintz, a pitching performance coach, based out of Scottsdale, Arizona.  Seth was a second-round pick in the 2008 MLB draft, carrying a maximal fastball speed of 104mph.  Known as the “Pitching Doctor” on his social media accounts, Seth has trained over a dozen individuals to break the 100mph barrier in th...

More show notes at https://www.just-fly-sports.com/podcast-341/ Today’s podcast features strength coach, Zach Even Esh.  Zach is the founder of the Underground Strength Gym, and has been a leading figure in creative and adaptive strength training means.  He is also the host of the Strong Life podcast and the creator of many educational resources in the realm of human strength and performance. As t...

More show notes at https://www.just-fly-sports.com/podcast-340/ Today’s podcast features coach Michael Zweifel.  Michael is the special teams coordinator, defensive backs coach and co-defensive coordinator for the UW-La Crosse football team.  He is the former owner of the “Building Better Athletes” performance center in Dubuque, Iowa.  Michael was the all-time NCAA leading receiver with 463 recept...

More show notes at https://www.just-fly-sports.com/podcast-339/ Today’s episode features strength and performance coach DJ Murakami.  DJ has over 15 years of experience in the coaching realm, and has a wide history of movement practice which includes work in bodybuilding, Olympic lifting, rock lifting, movement culture (such as Ido Portal), rock climbing and more.  DJ has created training courses...