Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Episodes
1.17 Do A Digital Detox for 3 Hours 17.01.2026 1:30
Log off for a while—your nervous system will thank you.
1.16 Create a List of 5 Personal Strengths 16.01.2026 1:21
Knowing your strengths makes joy easier to access. Let yourself be seen by you.
1.15 Actively Listen 15.01.2026 1:12
Listening fully is one of the quietest ways to show love.
1.14 Notice Your Posture and Gently Realign 14.01.2026 1:19
Shoulders back, chin up, big smile!
1.13 Make Your Bed 13.01.2026 1:02
Simple, easy and affective in many ways!
1.12 Be Open to New Possibilities 12.01.2026 1:33
Meet this Monday with open eyes and open arms.
1.11 Read a Passage from a New Book 11.01.2026 1:22
Even a single passage can spark delight—because joy often lives in beginnings.
1.10 Put Your Face to the Sky 10.01.2026 1:01
Take it all the beauty around you! Feel the breeze on your pores!
1.9 Take 3 Deep Breaths Before Starting a Task 09.01.2026 1:10
You owe it to yourself to choose joy and ease, even with a full plate!
1.8 Be Patient with Yourself and Others 08.01.2026 1:03
Woosah...
1.7 List 3 ways you will celebrate yourself this year! 07.01.2026 1:14
Will you be maximizing your PTO, taking that trip or starting that business? The world is at your fingertips!
1.6 Create a list of 5 things you are inviting into your life 06.01.2026 1:07
Simplicity, Consistency, Courage, Rest, JOY!
1.5 Unclench Your Jaw 05.01.2026 1:21
Why so serious? :)
1.4 Practice Silence 04.01.2026 1:01
Celebrate your first Sunday of the year with a little silence!
1.3 Make A 2026 To-Do List 03.01.2026 0:58
Write the vision, make it plain!...or colorful, dreamy and joyful!
1.2 Place your hand on your heart and feel your heartbeat 02.01.2026 0:52
Practice presence and center yourself with the life force inside you.
1.1 Celebrate the JOY of a New Year! 02.01.2026 1:06
Happy New Year! We're not only celebrating what will be a transformational year ahead, but also the beginning of a new journey with Just Enough Joy . Thank you for listening!
Welcome to the Just Enough Joy Podcast 01.01.2026 1:18
Welcome to the Just Enough Joy Podcast by Sarahn Says. This podcast is in conjunction with the Just Enough Joy Calendar which can be found at sarahnsays.com
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