Sarahn Says

Just Enough Joy

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.

Author

Sarahn Says

Category

Education

Latest episode

Oct 21, 2026

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Episodes

9.1 Enjoy Some Alone Time! 01.09.2026

Sometimes the relationship that deserves a little more attention is the one you have with yourself.

8.31 Remain Flexible 31.08.2026

Flexibility makes room for joy.

8.30 Take a New Route 31.08.2026

Change your path, change your perspective. ✨

8.29 Find JOY in a New Place 29.08.2026

You don't always need a new life to feel refreshed. Sometimes you just need a new view. 🧡✨

8.28 Wear Something that Makes You Feel Liberated 28.08.2026

DRESS FOR YOUR JOY!

8.27 Release What is Weighing on You 28.08.2026

You deserve to experience the joy of feeling lighter.

8.26 Make a List Titled "Things I Want to Try..." 26.08.2026

Wonder what’s possible...✨

8.25 Get Excited About the Future 25.08.2026

You don't know enough to not be optimistic...

8.24 Honor Your Unique JOY 24.08.2026

Be your kind of JOYFUL—even if nobody else understands it!

8.23 Be Optimistic! 23.08.2026

Because why not?!

8.22 Keep It Moving 23.08.2026

A little movement can change everything.

8.21 Try a New Restaurant 23.08.2026

Add a little flavor to your routine. New flavors, new joy.

8.20 Break the Rules...Safely Of Course! 20.08.2026

Sometimes joy lives outside the lines. Color outside the lines. 🎨

8.19 Remain JOYFUL in the Face of Uncertainty 20.08.2026

Joy can exist without all the answers.

8.18 Protect your JOY! 18.08.2026

LIKE YOUR JOY DEPENDS ON IT!

8.17 Say "NO" to Something that Restricts You 17.08.2026

You do have a say, so speak up and say "NO"!

8.16 Practice Manifestation 16.08.2026

If you can see it and you can speak it...you can live it!

8.15 Visit a New Place 15.08.2026

Because what is life if not an adventure?!

8.14 Have a Good Laugh or a Good Cry 15.08.2026

Just get it out! You know you want to!

8.13 Move On Faith! 15.08.2026

I step by faith, and not by sight!

8.12 Break One Tiny Routine Today 15.08.2026

Cause spicing up life is what it's truly about!

8.11 Be Intentional with Your Words 11.08.2026

Speak life into your life.

8.10 Drive with the Windows Down 10.08.2026

Let the wind blow through your window!

8.9 Journal on Freedom 10.08.2026

Joy and freedom are deeply connected.

8.8 Let Yourself Wander - Mentally or Physically 08.08.2026

Not every adventure needs a destination.

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