Just Enough Joy

1.25 Light a Candle 25.01.2026 1:00 ↓

Begin with the light, move with the warmth, lead with the joy.

1.24 Organize Your Space 24.01.2026 1:46 ↓

Create space for your joy to grow, dance, and flourish!

1.23 Enjoy a Meal with Zero Distractions 23.01.2026 1:12 ↓

Nourishment tastes better when you're present.

1.22 Choose Your Words Wisely! 22.01.2026 1:25 ↓

Speak life into your joy!

1.21 Leave Your Phone in the Other Room 21.01.2026 1:14 ↓

Less scrolling. More Sensing.

1.20 Notice 5 things you can see, hear and feel around you 20.01.2026 1:16 ↓

Joy begins with presence. Presence begins with noticing.

1.19 Give Time to Developing a Skill 19.01.2026 1:44 ↓

We're celebrating the life of Dr. Martin Luther King Jr. by focuses our efforts on progression! Onward and upward!

1.18 Put Your Feet Up 18.01.2026 1:13 ↓

Kick your shoes off, slow the pace, let ease and comfort take their place.

1.17 Do A Digital Detox for 3 Hours 17.01.2026 1:30 ↓

Log off for a while—your nervous system will thank you.

1.16 Create a List of 5 Personal Strengths 16.01.2026 1:21 ↓

Knowing your strengths makes joy easier to access. Let yourself be seen by you.

1.15 Actively Listen 15.01.2026 1:12 ↓

Listening fully is one of the quietest ways to show love.

1.14 Notice Your Posture and Gently Realign 14.01.2026 1:19 ↓

Shoulders back, chin up, big smile!

1.13 Make Your Bed 13.01.2026 1:02 ↓

Simple, easy and affective in many ways!

1.12 Be Open to New Possibilities 12.01.2026 1:33 ↓

Meet this Monday with open eyes and open arms.

1.11 Read a Passage from a New Book 11.01.2026 1:22 ↓

Even a single passage can spark delight—because joy often lives in beginnings.

1.10 Put Your Face to the Sky 10.01.2026 1:01 ↓

Take it all the beauty around you! Feel the breeze on your pores!

1.9 Take 3 Deep Breaths Before Starting a Task 09.01.2026 1:10 ↓

You owe it to yourself to choose joy and ease, even with a full plate!

1.8 Be Patient with Yourself and Others 08.01.2026 1:03 ↓

Woosah...

1.7 List 3 ways you will celebrate yourself this year! 07.01.2026 1:14 ↓

Will you be maximizing your PTO, taking that trip or starting that business? The world is at your fingertips!

1.6 Create a list of 5 things you are inviting into your life 06.01.2026 1:07 ↓

Simplicity, Consistency, Courage, Rest, JOY!

1.5 Unclench Your Jaw 05.01.2026 1:21 ↓

Why so serious? :)

1.4 Practice Silence 04.01.2026 1:01 ↓

Celebrate your first Sunday of the year with a little silence!

1.3 Make A 2026 To-Do List 03.01.2026 0:58 ↓

Write the vision, make it plain!...or colorful, dreamy and joyful!

1.2 Place your hand on your heart and feel your heartbeat 02.01.2026 0:52 ↓

Practice presence and center yourself with the life force inside you.

1.1 Celebrate the JOY of a New Year! 02.01.2026 1:06 ↓

Happy New Year! We're not only celebrating what will be a transformational year ahead, but also the beginning of a new journey with Just Enough Joy . Thank you for listening!