Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Episodes
3.17 Ask for Help When You Need It 17.03.2026 2:02
Support is part of the journey to joy!
3.16 Start Breaking a Bad Habit 16.03.2026 1:26
Choose what supports the life you want.
3.15 Do a Morning Meditation on Gratitude 15.03.2026 1:44
Gratitude is a joyful way to wake up!
3.14 Release the Need for Approval 14.03.2026 1:29
You don’t need permission to be you.
3.13 Let Out A Long Sigh 13.03.2026 1:16
Sometimes joy sounds like a sigh.
3.12 Journal on Change 12.03.2026 2:43
Write your way through what’s shifting. Honor your evolution.
3.11 Unfollow 1-3 Accounts That Don't Bring You JOY 11.03.2026 1:02
Curate your joy. Your feed should feel good!
3.10 Give Grace to Yourself or Someone Else 10.03.2026 1:52
Grace makes room for joy!
3.9 Spend 30 Minutes Cleaning Out Your Phone 09.03.2026 1:18
Make space for what matters.
3.8 Declutter a Tiny Space - purse, drawer, inbox, etc. 08.03.2026 1:27
A little order goes a long way...for joy!
3.7 Have a Do-Nothing Day 07.03.2026 1:26
Rest without earning it. Productivity can wait.
3.6 Exhale Deeply and Imagine the Stress Leaving Your Body 06.03.2026 2:18
Release it with your breath.
3.5 Let Them Be Wrong About You! 05.03.2026 2:55
Your truth doesn't need defending. Peace over perception.
3.4 Write Down a Worry and Tear the Paper Up! 04.03.2026 2:00
Turn weight into confetti. ✂️
3.3 Break a Sweat 03.03.2026 2:07
Move your body. Let joy drip.
3.2 Release an Expectation You Have About Today 02.03.2026 1:38
Joy arrives when expectations soften.
3.1 Embrace Change! 01.03.2026 2:25
Change carries new joy with it. Trust what's unfolding.
2.27 Write a Loving Message to Yourself 27.02.2026 2:34
Be your own safe place.
2.26 Listen Intently While Someone is Speaking to You 26.02.2026 1:29
Listening is love and joy in action.
2.25 Call a Loved One Who Brings You JOY 25.02.2026 1:47
Dial joy.” ☎️
2.24 Be Kind to Yourself When You Make a Mistake 24.02.2026 2:44
Talk to yourself like someone you love!
2.23 Practice Compassion 23.02.2026 2:17
Compassion makes space for connection...and joy.
2.22 Revisit a Place You Love 22.02.2026 2:16
Revisit the joy that’s right where you left it.
2.21 Show Up for Yourself or Someone Else 21.02.2026 1:46
Just Enough is more than enough!
2.20 Love Things the Way They Are! 21.02.2026 2:06
Fall in love with what’s already here.
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