Mackenzie Kerber
Just Don't Eff Them Up
“Just don’t eff them up” is a podcast hosted by two moms who are also therapists but not your therapist. At work we hear about people’s childhood trauma(s). At home, we’re working our damndest to reduce the amount we eff our kids up. It’s inevitable that our kids are going to experience hard stuff but how we support them through it is the most important. That’s why we started this podcast. Join us on this journey as we interview experts in the medical field, discuss the pros and cons of different parenting techniques, interview parents with unique experiences and discuss the hard topics.
Author
Mackenzie Kerber
Category
Podcast website
Latest episode
Jun 19, 2025
Where to listen?
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Episodes
81. Parent Yourself First 19.06.2025 47:05
This week we are #blessed to have THE Conscious Mommy Bryana on to talk about parenting ourselves first and conscious parenting. The conversation is second only to the company. https://www.consciousmommy.com/blog
80. DOUBLE TAKE: Kids and ADHD 12.06.2025 49:20
In this episode, we interview Jenny Decker, MA, LMFT, ADHD-CCSP. Jenny is an expert in treating ADHD in children and adults. This episode absolutely blew our minds, friends. We learned about the diagnosis, symptoms, treatment, you name it!
79. SuperMom is SuperBullshit 04.06.2025 46:28
Dr. Jen Rafferty joins us this week and she rocks our schema. She is helping to dismantle the idea of moms being super humans and taking on WAY TOO MUCH. Find Jen here: https://empowerededucator.com/
78. Kids and Body Image 29.05.2025 42:52
This week Mackenzie and Myranda discuss a listener question about how to talk to kids about body image.
77. Twins Finale! 22.05.2025 54:53
Part 3 of our series following Emily on her twin mom journey. This episode we catch up with emily 13 months after delivering her twin boys.
76. Twins Mini Series Part 2 15.05.2025 1:03:31
Part two of following along with Emily on her twin mom journey.
75. Pregnant with TWINS- Mini series part 1 08.05.2025 1:17:12
This week is the first of 3 episodes as we go along on a pregnancy and first year of mommin journey with Emily and her twin boys.
74. Slow the F down, k? 01.05.2025 43:43
This week Valerie Ritchie comes on to talk to about about empowering parents and leaves us with some real things we can start doing right now. Find Valerie here: www.transformationinaction.co.uk +44 (0)7906 395040 valerie@transformationinaction.co.uk
73. Are you ok? 24.04.2025 52:40
This week you are #blessed to be hearing from just the two of us. We are on our usual bullshit and we also discuss parenting in the current times. Needless to say there are so many F words.
72. Dr. Butler is Back 17.04.2025 49:17
The girls chat with the famous Dr. Butler. There is plenty to catch up on and of course lots of shenanigans.
71. Divorce Done Right 03.04.2025 47:31
This week we are joined by BOTH Taylor Kaspar and Rachel Kennedy. Taylor is an attorney and Rachel is a divorce mediator. Together they are working on revolutionizing the way that people navigate divorce. Plus-they're badass. https://www.windslawfirm.com/ https://www.rachelkennedymediation.com/
70. Just Chill Out 27.03.2025 44:11
This week we chat with Dr. Taylor Harper about literally all of the things. She shares her books, her history, some random and entertaining facts, and her philosophy on enjoying life. Find Dr. Taylor's books here: drtaylorharperbooks.org
69. Resilience and Confidence 20.03.2025 40:14
Joining us this week is Atara Parkinson. She shares about children's confidence and resilience and how we can foster these healthy traits. Find Atara here: https://www.ataraparkinson.com/
68. Practical Play 13.03.2025 48:27
It is well known that we struggle to play with our toddlers. Jill to the rescue. She shares so many practical tips and knowledge that relieves the mom guilt and gives us lots of new things to try.
67. Conscious Parenting 06.03.2025 36:55
This week the beautiful and talented Jahanvi Shah on to talk with us about conscious parenting. https://www.authenticallyparenting.com/
66. Parenting and Finances 27.02.2025 52:00
LETS GET RICH! JK. Maybe let's not go broke raising our families?? This week we have money magician and finance extraordinaire, Sarah Roller on to give us some great tips and advice about how to manage finances as we navigate raising our families. Sarah is a financial coach and an Accredited Financial Counselor, with a focus on working with women and parents. Sarah helps her clients create a p...
65. Politics of Motherhood 20.02.2025 53:08
This week professor, author, and mom, Jennifer Case joins us to talk about her personal experiences being a working woman and mother, her book, and highlights some of the big issues women are facing as mothers.
64. Maggy the Dietician 13.02.2025 47:39
This episode we chat all things food and eating. Maggy shares so much wisdom with us!
63. Coparenting Story 3 06.02.2025 44:42
Join us for the third in our series of coparenting personal stories. Alyssa shares some of the struggles and stresses of their journey.
62. Just the 2 of ussssss 30.01.2025 44:01
This week we go solo! We spend some time discussing a listener question about how to realistically take care of ourselves as busy, overwhelmed, overworked, tired parents.
61. Connecting with Yourself 23.01.2025 52:26
This week we are so lucky to have spent time talking and learning with the amazing Dr. Nicola Dehlinger. She is a naturopathic doctor specializing in bridging the gaps in our physical, mental, emotional, and spiritual selves. We learned so much and everything Dr. Nicola said made SO much sense. Find Dr. Nicola here: https://puravidahealthcare.com/
60. Coparenting Story 2.0 16.01.2025 38:22
Join us to talk with Kelly about her journey figuring out how to coparent with her ex.
59. Myofunctional Therapy with Megan 09.01.2025 48:59
This episode blew our minds. Megan is a speech and language pathologist specializing in myofunctional disorders. Breathing, tongue posture (yes that is a thing), sleep, tooth and mouth health.. Turns out it is SUPER important even though it is not yet well known. Take a listen and then check out Megan on socials and her website! https://www.clearpathspeechtherapy.com/
58. Coparenting Personal Story 03.01.2025 51:21
Amanda joins us to share about her journey and struggles with coparenting.
57. Mediation in Coparenting 19.12.2024 43:15
This week Rachel Kennedy, a professional mediator, joins us to talk about divorce, mediation, and shares some crazy stories of the issues she's aided in solving. Find Rachel here: https://www.rachelkennedymediation.com/ Therapist CE's with Rachel: https://www.rachelkennedymediation.com/therapistsce
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