Just Do You

Podcast Description: In this episode, I’m opening up about something I didn’t fully anticipate navigating again… body image during pregnancy. After losing 25kg following Oscar’s birth, I went through such a journey of rebuilding my confidence, my habits, and my relationship with my body. And now, being pregnant again, I’ve had to face a whole new layer of surrender, trust, and perspective. I’m sha...

In this episode, I’m sharing a big update — why I decided to reopen my cleaning company, even though on paper it made zero sense. For the longest time, I ignored my intuition when it came to business and money, and it kept me stuck. The moment I finally started trusting those “unlogical” decisions, everything shifted: my finances, my business, and the way I see myself. If you’ve ever felt torn bet...

I’m sharing exactly how I lost 23kg (3.5 stone), rebuilt my confidence, and created a lifestyle that supports my dream body — without extremes, obsession, or burnout. Until you shift the thoughts, beliefs and habits held in your subconscious mind you’ll keep repeating the same cycles. We’ll talk: - Fat loss tips that actually worked for me - Calorie deficit, movement & mindset - How to stay co...

🚀 Why Your Manifestation Hasn't Shown Up Yet (and How to Fix It!)Have you been trying to manifest your dream life, but it's just not happening? Maybe you're visualising, saying affirmations, and thinking positively-yet your desires still aren't materialising. If so, this video is for you. Manifestation is more than just mindset; it's about frequency, identity shifts, and subconscious rewiring. In...

We get it—MLM has a reputation. We've been there, cringing at the scripts, feeling the ick, and even questioning if it was all a scam. In this video, Lacey and I are pulling back the curtain on what made us fall out of love with the industry, why we completely reinvented the way we do business, and how we’re proving that MLM can be done differently— without the cold DMs, pressure tactics, or f...

In this episode, I’m sharing how to build your dream body while actually enjoying life—no more extremes or unsustainable tactics. Let’s approach weight loss and body transformation from a space of love and nourishment, not pressure. 💖 ✨ What you’ll learn in this video: Letting go of the pressure to “be perfect” Approaching weight loss with love and nourishment for your body Embodying the version...

In this video, we’re diving into the signs of food addiction and how to overcome cravings, balance glucose levels, and reprogram your mindset to support a healthy lifestyle. I’ll also be sharing my personal weight loss journey, where I lost 3 stone, and the tools that helped me, including calorie counting and shifting my identity to align with being a healthy person. ✨ Key Topics Covered: Underst...

In this video, I share how I lost over 3 stone by completely shifting my mindset—and how this transformation rippled into every area of my life. 🚀 Discover the powerful connection between mindset, weight loss, and manifesting your dream life. When I realised I wasn’t showing up as the best version of myself, everything changed. From my health and confidence to my business, finances, and relations...

Welcome to my video on stopping self-sabotage! Have you ever felt that no matter how much effort you put in, something just keeps holding you back? Whether you’re aiming for financial freedom, better relationships, a healthier lifestyle, or any other personal goal, self-sabotage is often the invisible barrier keeping you from achieving your dreams. But here’s the good news – you can reprogram your...

Work with me: www.highestselfclub.co.uk Instagram: www.instagram.com/emma_borman Welcome to this episode where I share my journey of creating and manifesting my dream life! 🌟 Join me as I reflect on how my difficult experiences shaped who I am today. In this episode, I’ll introduce you to the powerful concepts of manifestation and mindset that transformed every aspect of my life—from my body and...

Is your need to be a “strong independent woman” holding you back from receiving more money and abundance? In this episode, I explain a recent lesson about strengthening my receiving muscle. I’ve been able to tick off so many things from my goal board recently and I share how you can do the same with a super easy manifestation tool. Let me know if you liked this episode and please leave a review. ...

I swapped my cleaning business for a 9-5 at a startup, only to find myself yearning for the independence of self-employment. In this episode, I discuss my four-month stint in the corporate world and the lessons learned that led me back to running my own business. Discover how I'm now embracing new opportunities and projects with a fresh perspective! Lets connect on socials: Instagram: @emma_bo...

Anyone else feel like they have nothing of value to share? Experience imposter syndrome when you try to show up? Feel like you're constantly comparing yourself to everyone else? SAME!! It's normal...but you are perfect exactly as you are. You're not here to be a carbon copy of someone else. Your uniqueness is what makes you so magnetic. In this episode I share the weird headspace I&#39...

Sometimes life is heavy and more often than not I feel lost! This episode I had planned on sharing where I am at. But somehow I end up giving myself a little therapy session with some big breakthroughs at the end. So sit back, relax and listen to me work out in real time, what is actually keeping me stuck. Mentioned in the podcast: Haircare range with Dempsey: https://www.instagram.com/hairby_demp...

Probably not what you were expecting... well me neither. But I guess this is what following your intuition looks like. Decisions that don't seem logical until afterwards when you're able to see why everything needed to happen that way. This is a very vulnerable episode for me. So I hope you enjoy it and take something away that can help you trust your instincts more. Mentioned in the podca...

Life is always going to throw challenges at us. But when you're in amongst the storm, it can be hard to see a way out. It can be all consuming and you might lose yourself and even worse, loose your self worth for a moment. This is what happened to me a few days ago. It felt like I had been hit by a truck load of trauma from one small incident which most people wouldn't usually even by rock...

There is something within you, somewhere, that knows you're capable of more. That life has more to offer and you have potential you haven't yet fulfilled. Yet no matter how hard you try to 'power through' you cannot seem to push past the inner doubt and criticism from your own mind. You talk yourself out of 'risks' and constantly find yourself in a state of freeze. In this...

My new obsession is learning about the nervous system, stored emotions and how this effects our ability to manifest. In this episode I share how my 3 year having a tantrum sparked a realisation within me about the connection of suppressing emotions at a young age and how this effects us later in life. Mentioned in the podcast: Human design: ⁠ https://www.myhumandesign.com  Work with me:  ⁠⁠https:/...

Now don't get me wrong, all the tools like tapping, meditating etc they all play a role in re-programming our subconscious mind. But recently I've been questioning about what we do for the rest of the day? Are we actually changing the running commentary within our minds. Because it's our dominant thought patterns that are going to materialise into our reality. So in this episode I give...

Following your dreams is hard and not for the reasons you might think. Our mind so much of the time is working against us, so I want to give you the understanding and the tools to work with your ego. To help you get past procrastination without burning yourself out with 'discipline' and 'will power'. Mentioned in the podcast: Emma Burgess: https://www.instagram.com/emmainflowxo/ Ta...

Life isn't always easy. Your goals and manifestations might be taking longer than you wanted. It might even feel worse, like you've taken one step forward and ten steps back. I know because I've been there so many times over the last 7 years. In this episode I am your personal coach, hyping you up and reminding you what you're capable of. Only listen if you're ready for lots of...

I get it, we hear the words Network Marketing or MLM and it gives us the 'ick'. So I wanted to address why I think that it, share my personal experience within the industry and give you the facts about what exactly is involved. In this episode I share the good, the bad and the ugly with this industry. I also explain more about affiliate marketing and how influencers are earning through lin...

The laws of manifestation and the science about how it actually works, is extremely important to learn. However knowledge alone isn't enough, we need to be implementing this and making changes to our subconscious beliefs. This is the part so many of us are missing, especially myself. We think that changing our thoughts and acting different will bring about a different result. Wrong. We have years...

I've been diving deep into the nervous system and how this affects the action take. Which in turn is going to mean you manifest more! I've had so many 'aha' moments recently which has really helped me to understand the science behind manifestation even more. I feel the more I understand it, the more I can get my mind on board.  Mentioned in the Podcast: Free Manifestation Cheque:  https:...

The word alignment has always been difficult for me to grasp. I never truly knew what it was, what it felt like or most importantly HOW to find it. I spent so many years doing the research but not knowing what true aligned action felt like. Until recently!  In this episode I share what I've discovered about aligned action and how I compare it to forceful/pushing action. Why it's important to...