Just Between You & Me

In this thought-provoking episode, we dive deep into the intricate world of relationships through the lens of personal identity. I discuss the journey of discovering and defining one's identity within the context of a relationship. From personal stories to discussions on effective communication, emotional intimacy, and overcoming stereotypes, I talk about it all. As we explore the concept of self-...

In this powerful episode, we delve into a pressing issue often hidden in the shadows: suicide in the Black community. I aim to destigmatize mental health discussions and provide valuable resources for those who may be struggling or looking to support a loved one. Join me as we confront the stigma, build bridges to understanding, and empower our community to prioritize mental well-being. This episo...

Hey there, welcome to today's episode! Today, I'll be talking about how much social media and societal trends can affect our personal lives. Sometimes we can allow other people's opinions to influence the way that we feel about ourselves and live our lives. I want you all to challenge yourselves by taking time away from social media. I hope that you can relate to this episode and take away somethi...

Hey there, welcome to today's episode! Jaci and I are diving deep into the world of relationships and values. You know, those things that really matter to us? We're talking about what happens when your values don't match up, and when they totally sync with your partner's. So, here's the deal: take a little time to think about what you personally value, and also what values you and your peeps share...

Hey there journeys! Guess who's back? It's me, diving back into the mic for Season 2 after a bit of an unplanned hiatus. Life threw some curveballs my way, and I had to hit the pause button on our podcasting journey. But you know what they say – the show must go on! Life can be a rollercoaster, and I'm not one to shy away from sharing the ups and downs. We're all about authenticity here, after all...

In today's episode, we're talking about finding power in your insecurities. We have to be reminded that in the most uncomfortable spaces, the most growth occurs. On your journey, you have to learn to work through the tough things rather than ignore them. We will be tackling the following points in this episode: What are some insecurities I've had? How did the insecurities manifest in my life? What...

In today's episode, we're talking about keeping ourselves motivated even through tough times. If we have a vision for ourselves, we have to work at it because anything in life that's worth having isn't going to come easy. Finding that motivation in ourselves is so important because we can't always rely on other people. I hope you take something from this episode that you can apply in your personal...

In today's episode, we're talking about allowing yourself to evolve and grow. Sometimes we hinder our own growth, whether intentionally or unintentionally. We have to learn to let go of the behaviors and thoughts that no longer serve us. We will be tackling the following points in this episode: The importance of self-reflection Let go of the past Learn to accept change Overcome fear ...and many mo...

In today's episode, we're talking about knowing when a relationship can be saved after someone has cheated. This is such a difficult topic because so many variables play in one's decision to stay or leave. What works for one relationship may not work for the next. We will be addressing the following questions in this episode: Can a relationship truly be mended after cheating? How can both partners...

Welcome to season 2 of the podcast! I missed you guys! In this episode, I will be diving into what it means to be vulnerable and open. I will talk about my recent experiences with letting my guard down, and a little about how that situation turned out. We will address the following questions in this episode: What are some barriers that hold people back from being vulnerable? How can we identify an...

In this week's episode, I will be talking about addressing childhood trauma as an adult. As an adult, we don't always recognize that some things that we experience in our current life stem from things that may have happened to us as a child. We will address the following questions in this episode: - What are some signs that you're still affected by childhood trauma in adulthood? - How can we heal...

In today's episode, we welcome our second guest, Tiara Archie. Today we will be talking about feeling that your relationship may have reached its breaking point as well as our personal experiences. This is such an important topic because I'm sure we will all reach this point in some way in a relationship, but will it be the end or can it be mended? We will address the following questions in this e...

In this episode, I talked about common fears we have while waiting for love. I also discuss ways that you can overcome these fears, get out of your head and enjoy your life more. I encourage you not to focus all of your energy on finding the "perfect relationship" but focus on yourself outside of relationships.

In today's episode, we welcome our first guest. Today Jaci M. and I will be talking about ghosting as well as our personal experiences with ghosting. Ghosting is something that people don't often think about because of how common it's become with social media and dating platforms. It's important to talk about it because ghosting can have lasting effects on the ghosted. We will be tackling the foll...

Today's episode is an interesting one, but also a very important one. Today we're talking about being involved with people who are emotionally unavailable. We don't always recognize that this can be the cause of relationship issues until it's too late because people don't always recognize the signs in the beginning. We will be tackling the following questions in this episode: - Why are some people...

In this episode, I talk about 6 things that I've learned throughout 2022. This year alone has taught me so much, from the things I've experienced to the people I've met this year. I'm excited about 2023 and implementing these lessons in my life. I hope you all have a prosperous and joyous year as well. HAPPY NEW YEAR!

In this episode, I talk about why dating is hard and give advice on navigating these situations. Be intentional in how you pursue people and in what you want. I wish you the best on your journey. I hope you all enjoy the episode this week. I forgot to include the song of the week in the podcast but it is "Understanding" – XSCAPE .

In this episode, I talk about the struggles of trying to live up to other people's expectations of you. I also discuss the inner conflicts between wanting to be yourself and wanting to be the person that others want you to be.

In this episode, I talk about good and bad stress and how to reduce stress in your life. I want you all to recognize these things in your life and how to address them before they cause significant problems in your life. The Suicide and Crisis Lifeline (988) is available 24/7 for those needing additional support (text or call).

In this episode, I talk about my journey in making my dreams a reality and some of the obstacles that I've faced along the way. You will also hear me speak about learning to overcome self-doubt.

In this episode, I'm introducing myself and discussing my future plans for the podcast. Throughout this journey, I will be discussing topics such as relationship issues (romantic, family, etc.), self-care, and self-awareness. My Instagram socials are @reallyjustvez & @thecolorsoftherapy.