Just a Nurse

Send us Fan Mail How often do we hear "put the patient first", or as mothers, we often naturally put our children first. But is putting ourselves first how we actually care best for others? Clare and Rachel return to explore these questions using their own experiences.  Support the show

Send us Fan Mail In this episode, we explore the complex motivations behind choosing a career in nursing. Is it purely about helping others, or does it also stem from a desire to heal parts of ourselves? Sharing our own reflections, we reflect on how nursing can be shaped by both conscious compassion and unconscious wounds. Together, we’ll unpack the concept of the 'wounded healer,' the...

Send us Fan Mail In this heartfelt and humorous episode of Just a Nurse, as an ex-nurse and a returning nurse we share personal experiences of navigating stress as both a healthcare professional and a parent. We unpack the Holmes-Rahe Stress Scale, exploring how even positive events (like a new house or Christmas festivities) can add to your stress load. We dive into the Window of Tolerance, expla...

Send us Fan Mail In this episode Clare and Rachel discuss stigma in relation to mental illness, with a focus on stigma for nurses. Rachel uses her own experience of stigma - her own thoughts as an A&E nurse looking after patients with a mental illness, then her own experience attending A&E as a patient following a traumatic bereavement.  If you'd like to learn more about trauma inform...

Send us Fan Mail This week we discuss whether parenting is more stressful than nursing. We also touch on intrusive thoughts and talk about the need for there to be more awareness for mothers, particularly pre-natal. Don't follow us. Support the show

Send us Fan Mail A long awaited part two about manifesting and the law of attraction. An update about what we have learnt, the good, the bad and our best tips. Don't follow us. Support the show

Send us Fan Mail This week we discuss the podcast series we both listened to - The witch trials of JK Rowling and admitting being wrong. Also recent comments from a certain person about sick note culture and mental illness and our thoughts on that.  Don't follow us. Support the show

Send us Fan Mail Short talk about everything menstrual. Period cycles and learning about them late, also a bit on peri-menopause, with a smidge of ADHD. Don't follow us. Support the show

Send us Fan Mail First topic of season two is 'women's work', divided into emotional labour, cognitive labour and domestic labour. A brief chat and our thoughts on it. Don't follow us. Outro Poem: Spilt Milk It's not about the spilt milk. It's never been about the spilt milk. It's not even about the mess. It's about our mess overflowing. It's about the...

Send us Fan Mail Quick intro to season two with Clare and Rachel. Talking about everything and nothing and a half human cat.  Don't follow us. Support the show

Send us Fan Mail This episode Clare and Rachel talk about the ongoing  NHS crisis and explore whether or not healthcare professionals are in a toxic relationship and if so, who with. Follow for updates on @justamumdoing everything and @just_a_mumpodcast If you would like to support the podcast then 'buy us a coffee' on the link. Support the show

Send us Fan Mail This week Clare and Rachel chat about spirituality, using the book 'Life on the other side' by Sylvia Browne as a reference, they explore what happens on the other side. If you enjoyed this podcast please leave a review and you can follow us on Instagram: @just_a_mumpodcast @justamumdoingeverything If you'd like to support the podcast you can 'buy us a coffee&a...

Send us Fan Mail This episode Clare and Rachel talk about the current NHS crisis, how we care for our elderly, energy crisis, moving  to a wood hut and a bit of woo woo thrown in for good measure.  Support the show

Send us Fan Mail Second part of the mini-series where Clare and Rachel talk about their experience as a student nurse in Army. It does digress slightly and current issues around nursing are also discussed. Support the show

Send us Fan Mail A new mini-series where Clare and Rachel talk about their experiences in the Army, this one starting with basic training. Follow them on Instagram: @just_a_mumpodcast If you enjoy the podcast, please share and leave a review. Support the show

Send us Fan Mail This week we talk about neurodiversity, Rachel's ADHD diagnosis, how we stumbled upon it, our experiences and whether or not its a disorder.  Follow us on Instagram @just_a_mumpodcast If you enjoy our podcast subscribe, share and leave a review. Support the show

Send us Fan Mail This week we talk about finding our niche, what the default parent is, why Dads are 'supernumerary', meeting your needs and other stuff we like to talk about.  If you enjoy it we'd love it if you could leave us a 5 star review and a little write up. You can follow us on Instagram:  @just_a_mumpodcast DM us any questions or if you'd like to appear as a guest. Su...

Send us Fan Mail Just a catch up! We discuss the usual parenting/work/life balance, how ups and downs may be related to the moon/menstrual cycle. A rant about parent and child parking spaces and what might be coming up next. Support the show

Send us Fan Mail In this episode Clare and Rachel discuss the very important subject of mental health. With the recent government document titled 'there's no health without mental health',  they discuss why mental health and physical health should be treat the same. They also discuss whether or not mental illness is a choice, the things that they do to help stay mentally fit and how...

Send us Fan Mail In this episode Clare and Rachel discuss the law of attraction, how they became interested in it, what they struggled with and learnt.  Rachel's book Decide, Forgive, Feel can be found on amazon: https://amzn.to/332UI2F You can follow them on instagram @just_a_mumpodcast. If you'd like to support the podcast then please 'buy us a coffee' on the link below. Supp...

Send us Fan Mail In this episode Clare and Rachel discuss sobriety, their own issues with alcohol and grey area drinking. You can follow them on Instagram @just_a_mumpodcast for updates and to interact. If you enjoy the podcast remember to subscribe and a five star review would be lovely! If you want to support the podcast then you can 'buy a coffee' on the link below. Support the show

Send us Fan Mail Nurse veterans Clare and Rachel chat with psychologist and freelance writer Lynn Bedran. Lynn is also the author of children's book Louisa  the Whale. We talk about Lynn's book, her reason for writing it and how she manages the  work/life balance as a single mum. You can follow Lynn on Instagram @breadonbutter_  You can get information about her book @louisathewhale  We...

Send us Fan Mail This week we expand the topics a little bit and talk about the law of attraction; what it's about, our take on it and toxic positivity. We also talk about why nursing is balls and debate over returning to practice.  You can follow me, Rachel on Instagram:  @justamumdoingeverything Clare on Instagram: @clare.e.n You can buy my book Decide, Forgive, Feel on Amazon:  https://amz...

Send us Fan Mail Two Ex Army Nurses, Rachel Boddy (host) and Clare Neale talk about the absence of the village, transitioning from Army Nurse to 'Just a Mum', parenting anxieties, finding the right work/parenting/life balance. Off the cuff, but it is the first and will only get better. Support the show