Just 3 Workplace Gurus

Is employee well-being a compelling challenge for employers?  How are they meeting that challenge and how are corporate well-being programs changing in 2026? In this episode, Amy, Mike and Vivienne talk with well-being strategist, writer and speaker, Shannon Arens with Sequoia who shares what their latest trends report reveals!  It's clear that well-being is now a strategic priority, not just a pe...

In late 2025, the Gurus assembled for an in person panel discussion about many aspects of work life.  We shared the stage with Chao Dou . Chao, founder of chaos.cura, designs immersive experiences for teams and organizations that want to reconnect with what it feels like to be truly present together.  We were so intrigued by Chao that we have asked her to join us on the podcast to talk about how p...

In May of 2024, Vivienne, Amy and Mike met with our colleagues Meera Agrawal and Joe Brady to talk about the current state of Real Estate. A lot has changed in the office since then so the Gurus are back with Meera and Joe to discuss what's going on in early 2026. Is lunch still a big draw?  What do offices look like and are the mandates really working?  We'll discuss it all so please listen in.  ...

 The New Retirement with Samantha Rembo In this episode, Mike and our HR specialist friend Samantha Rembo talk about their experiences in retirement, and with Amy and Vivienne, what the challenges can be.  Is there a new name for retirement in the 21st century?  Rewirement? Evolution?  Phase II?  Here we explore what you should think about as you head toward this part of your life. We also talk wi...

In this week's episode, Amy, Mike and Vivienne discuss the evolution of Diversity, Equity and Inclusion with Learning and Development professional Timothe Davis.  Timothe shares his perspective around DEI being stress-tested in the current workplace environment, the importance of moving from DEI awareness to best practice and understanding that meritocracy and DEI are not opposing goals. Join us

Happy New Year from Just3WorkplaceGurus.  Hosted by Jomal McNeal, Workplace Experience Strategist, and David Gray, Real Estate Tenant Rep and Workplace Strategist, the Mosh Pit is a weekly live chat among Workplace professionals exploring the challenges of the post Pandemic Workplace.  Today, Amy, Vivienne and Mike get a chance to chat with our colleagues and friends Jomal and David about their ex...

We three Gurus thought we'd do an end of the year wrap-up with a look back and a look forward. Join us for some highlights and lowlights.

The tech world started the change in office amenities, but did Covid change it again?  In this episode, the Guru's talk about their experiences with office amenities and if they're really providing the employee benefit it once did.  

In this episode, the gurus talk with Regine Nelson, Mike's colleague responsible for Internal Communications and Engagement at Couchbase.  We dive into what Engagement is, raising kids, neuro-diversity and so much more. 

What if working less actually meant achieving more? In this episode, global four-day workweek guru Joe O'Connor joins us to talk smart work, sustainable performance, and why the future of work might just mean an extra day off. Get ready to rethink your schedule and your sanity.  

When the CEO and HR Director of Coldplay were caught on camera in a workplace affair, it made headlines for all the wrong reasons. In this episode, the Gurus unpack what happened, share the do's and don'ts of office romance, and swap a few embarrassing (and funny) stories along the way. It's part comedy, part cautionary tale—and a reminder that love at work can get complicated fast. About us: We'r...

In this episode of  Just 3 Workplace Gurus , Vivienne , our Ergonomics and Wellness Guru, puts her fellow Gurus, Mike O'Farrell and Amy Nieva in the ergo hot-seat and helps them improve their setups! From monitor height to chair posture, we uncover quick fixes and share practical tips that can help anyone improve comfort and focus at work, whether you're at the office or working from home.   About...

In Episode 18, the Gurus talk co-working, Covid startups and 'intraprenureship' with Amina Moreau, Founder and CEO of Radious, Inc.   Special Guest Amina Moreau:  www.radious.pro https://www.linkedin.com/in/amina-moreau/   About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter.  We created this podcast to talk about...

Join the Gurus as we chat with renowned Professor Emeritus Alan Hedge from Cornell University, as we talk about the evolution of the workplace...from ergonomics to AI and everything in between.   About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter.  We created this podcast to talk about the good, the bad, and the...

Our listeners and subscribers may remember episode 7 "job hunting then and now' with two recent college grads? In episode 16, we've decided to visit the other end of the spectrum to talk about seasoned workers and their job search.  About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to ta...

In Episode 2, Amy, Mike and Vivienne talked about Productivity.  Now they get into the Tools they use to stay productive.  And yes there might be post-its involved!   About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter.  We created this podcast to talk about the good, the bad, and the wildly unexpected.  Find out...

Winding down 2024, the first year of our podcast adventure, the Gurus share a few thoughts on the holidays along with our thanks to our listeners, supporters and subscribers, and what 2025 has in store for us. Wishing all Happy Holidays from Just 3 Workplace Gurus! About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matt...

Do you travel for business?  Airlines, hotels, restaurants and the office you're visiting can present more than a few challenges.   But there are ways to make the experience more efficient and more enjoyable.  Join the Gurus as we share our travels best practices!   About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the mat...

If you keep up with the news, you know that many companies are moving to a 5 day in-office work week or similar work plan. Do you feel like we're going backwards in workforce planning? Well, so do the Gurus.' Allow us to rant a bit in this episode! About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created th...

If you've every had a bullying experience in the workplace, then this episode is for you. Join the Guru's and our guest  Samantha Rembo  as we explore this interesting challenge. About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected....

Let's talk about Vacation!  Do you even take yours?  If you do, do you REALLY take a vacay?  Or are you sneaking in emails and other work stuff because you just can't unplug?  Join us as we talk about a disturbing trend in the US, (and also for the Gurus) where not enough of us actually take a vacation and disconnect.  Meet The Gurus: About us: We're Just 3 Workplace Gurus, three long-time colleag...

Are you juggling parenting and working?  If so, you know that it's no joke.  Hear from our special guest Kaleana Quibell who is a strong advocate for working parents and advocates for more company support for working parents.   Special Guests: Kaleana Quibell LinkedIn: https://www.linkedin.com/in/kaleana/   Meet The Gurus: About us: We're Just 3 Workplace Gurus, three long-time colleagues with div...

Have you ever wondered what goes into building out a new office space from top to bottom?  From finding a space, and assessing the company's needs to leasing, planning, choosing and procuring everything that will be needed and then actually getting the job done?  Tune in to pull back the curtain and learn all that is involved.  It's pretty fascinating!  About us: We're Just 3 Workplace Gurus, thre...

Do you wonder what job hunting is like for young people today who are just entering the workforce?  Are you currently a young person entering the workforce?  Wonder what it's like now vs. when you entered the workforce? Join us with special guests and recent graduates, Liliya Miller and Evan O'Farrell to learn what they are experiencing.  About us: We're Just 3 Workplace Gurus, three long-time col...

Last year, we recorded this episode to discuss what the state of work today is, both in and out of the office.  We think that what we discussed still holds, but we're curious to hear what you think to see if the needle has budged at all or if the state of work is still all over the map. Tune in and join the conversation!  We're Just 3 Workplace Gurus, three long-time colleagues with diverse profes...