Julian's Light Room

In this episode, I talk with my homie Coach Jen—a skilled bodyworker and movement coach with a fascinating path from event production into the healing arts. We explore her unique approach to bodywork, the importance of creating safe, non-judgmental spaces, and how body awareness connects deeply with emotional well-being. We dive into tools like FRC, Electrons Plus technology, and the power of prim...

In this episode, Julian Powers chats with Coach Stephen Howe about how he left the corporate grind to become a movement coach and massage therapist. They get into how golf isn’t just a game—it’s a way to build body awareness and connect emotionally. Stephen opens up about dealing with imposter syndrome, meeting clients where they’re at, and blending breath work, nutrition, and different movement p...

In this episode, Julian Powers speaks with athletic movement coach Colin about personal growth, coaching, and creativity. They explore morning rituals, emotional awareness, mentorship, and the role of distractions in modern life. The conversation also delves into coaching youth, critical thinking, social media’s impact, balancing creation and consumption, and the value of discipline, reflection, a...

In this episode, Julian brings the listener along on a forest walk in his local park. He explores the trails barefoot while detailing the different dynamics of acute discomforts and chronic discomforts. Feel the forest, sit with the river, listen to the birds, and ground yourself with this one-of-a-kind moving podcast! Connect with Julian on Instagram: @iamjulianpowers @JuliansLightRoom

Julian and Karlee discuss mindfulness, movement, and community within the Primal Movement space. They explore the impact of environment on well-being, the power of visualization, and the role of self-care and authenticity in personal growth. The conversation highlights the importance of nature, in-person connection, engaging youth in movement, and embracing self-improvement as an ongoing journey....

In this insightful conversation, Julian Powers and Jamison Delallo explore movement, mindfulness, and personal growth. They discuss the benefits of massage therapy, body awareness, and the value of feedback in refining movement practices. The dialogue touches on collaboration across movement modalities, the power of breath, and the mind-body connection. Julian and Jamison also reflect on vulnerabi...

Julian and Iwar have a meaningful chat about content creation, travel, and personal growth. They get real about social media, talk about navigating faith and uncertainty, and share the routines that help them stay balanced. Iwar opens up about his time in Mexico, connecting with others, and his experience at the Sol Brah retreat, highlighting the importance of discipline, mindfulness, and purpose...

Julian and Lexi discuss fitness, coaching, personal growth, and creativity. They cover topics such as morning routines, primal movement, and the transformative power of coaching. Lexi reflects on the Primal Movement Summit and the role of mentorship in communities. The conversation explores the significance of listening, metaphors for life, and personal archetypes. They also touch on the creative...

Julian contemplates the profound experience of car maintenance and what he can learn about himself through this seemingly mundane activity.

Sometimes showing up is enough. It's a gesture of commitment to that which is important in our lives. We don't always have the capacity to make BIG THINGS happen, but we almost always have enough to just show up.

Julian loves to chill. Hard. Anytime and anywhere. He thinks chilling is quite necessary, and the quality of one's chill-sesh to be of utmost importance. "How can I be more chill?" is a question often proposed to himself. In this episode, Julian outlines his findings in the pursuit of an answer to this existential question! Peace, Love, Light

In today's Light Room, Julian attempts to pull ideas from thin air and construct them into a marginally coherent message. The message being something like this: everything is about careful, skillful, and intentional energy management. Join Julian, or don't, as he twists and turns his way through the maze of his mind and articulates the principles he finds himself fixating on at any given m...

Julian shares the profound changes and growth he has experienced from learning to listen to his body and how it has influenced all aspects of his life. He approaches the topic as if asked, "Why bother movement training?" and makes a case for its value and potency through anecdotal stories and experiences. Please feel free to reach out with any feedback, questions, or comments! Love, Truth,...

In this episode, Julian dives into the perspective of response vs reaction when it comes to handling life's circumstances. Perhaps a simple choice can turn a negative experience into a neutral or positive one!

Come one, come all to the 12th episode of Julian's Light Room! Spend a moment with Rhys and I in the comfort of our home as we discuss Rhys' interests of past, present, and future. Rhys is a great friend of mine and I love taking an opportunity to deepen my understanding of his character. What has made Rhys the man he is today? What kind of man might he be 5 years from now? Might he reveal...

Welcome to the eleventh installment of Julian's Light Room! In the room today, Julian expresses how and why he has come to understand the words we use as "magic". With words we may cast, upon ourselves and others, positivity, negativity, inspiration, manipulation, and beyond. How will you choose to use your magic? Julian dissects his understanding of what words are, why they hold such...

Welcome, listener, to Julian's Light Room. In this episode Julian asks and searches for an answer to a question many of us should ask ourselves. What does it mean to love myself? Julian attempts to define his concept of love, uncover the different layers of "himself" that are subject to this love, and explore the different ways we can use love to heal ourselves and be of help to others...

Episode 9 of Julian's Light Room attempts to share Julian's experience with depression and the factors that he believes have allowed him to overcome it. Topics covered include admitting and accepting emotion, humans that heal, and prioritizing yourself. Julian hopes that his journey in understanding his depression could be of help to anyone going through something similar. Thank you for jo...

Welcome human, to the 8th installment of Julian's Light Room! In this episode we welcome our first guest, Jasper Epsom. He is a good friend of Julian's, possesses a vast array of interests, and has many epic stories to share. On this episode, the two dive into conversation surrounding Jasper's current endeavor of Life Coaching. What is it? Why did he feel called to it? What have been t...

Welcome to episode 7 of Julian's Light Room! After a 10-month hiatus, Julian returns to share what life has been like since taking on the role as a Movement Coach. He attempts to clearly outline the WHAT, WHEN, HOW, and WHY of Movement Coaching, as well as sharing some challenges/victories along this path. At the episode's end, Julian shares a quote that spoke to him in recent times. Below...

Grand rising fellow earth-traveler! Welcome back to another installment in the series within Julian's Light Room. On today's particular episode, Julian reads, answers, and ponders on anonymous questions and comments electronically transmitted to his inbox. Some of the topics covered are the desire to help others, relationships, spiritual growth and the challenges that arise, social media r...

My friends! Welcome back to Julian's Light Room. It is so much better with company. On this spontaneous (as always) recording, Julian riffs and raffs about the consciousness required to make choices for desired outcomes, reunited friendships, the power of genuine friends, journeys that are just blossoming, and much more! Sit down, stand up, or even walk around, and enjoy as this young man divu...

Grand rising fellow human! In this episode Julian shares yet another stream of consciousness pertaining to recent events in life. As the story unfolds and pages are turned, new challenges and lessons present themselves. Listen along and peer into the inner workings of his mind through the adventure of existence! Julian's Light Room is a place where honesty and vulnerability are valued above al...

Hello human! In this spontaneous upload Julian elaborates on his current mental state and the ways in which he navigates the ebb and flow of available energy in everyday situations. Guests will be joining the podcast shortly as soon as Julian figures out the audio logistics.. Peace and love :) Julian's Light Room is a place where honesty and vulnerability are valued above all else. Where a you...

Before all else I'd like to apologize for the audio quality on this episode. I won't even try to explain what happened, but trust that I will be focusing on this in future episodes! In this episode I attempt to summarize my feelings of self throughout the past week along with current events in my life, thoughts of reality, feeling inspired, answering questions. I hope you enjoy! Julian&#39...