Judging Meghan

In this episode I sit down with Heather Bellino, CEO of the Texas Advocacy Project, to talk about her unexpected journey from PTA volunteer to leading one of Texas’s most impactful nonprofit legal organizations. What began as a school carnival fundraiser turned into a life’s mission helping survivors of domestic violence, sexual assault, and trafficking access the civil legal services they need to...

In this episode, I'm joined by the incredible Marisa Hallsted, a transformation coach and Reality Architect who helps people reconnect with themselves in powerful and gentle ways. Marisa and I dive into a deeply moving conversation about burnout, grief, and how the pain we carry, often silently can weigh us down without us even realizing it. She shares her own story of trauma, heartbreak, and the...

The following episode is a revisited episode from a previous conversation with Dr. Ken Druck that I feel is just as meaningful and relevant today as when it first aired. In this episode I’m joined by Dr. Ken Druck, a Ph. D. and grief expert, for a meaningful conversation about navigating "what now" moments. These moments can arise on a personal level or in response to larger global challenges, and...

This episode I sit down with journalist, author, and BBC veteran Emily Kasriel to explore something that feels both radical and deeply human: the art of deep listening. At a time when the world is louder, angrier, and more divided than ever, Emily’s message is a lifeline for anyone who’s ever felt dismissed, overwhelmed, or unsure how to bridge the growing gap with someone they care about. As some...

This week I’m joined by licensed clinical psychologist Dr Noelle Santorelli. We get into the invisible wounds left by social rejection and toxic dynamics, especially among women. I share my own deeply personal story of a friendship that turned into covert bullying and the emotional devastation that followed, while Dr. Noelle offers expert insight into how childhood trauma, complex PTSD, and early...

This week I’m joined by the incredible Dr. Bonnie Buckner, dream expert and author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Together we take a  journey through the unconscious, as Bonnie shares how one vivid, recurring dream uprooted her life and led her all the way to the south of France. But more than a change of scenery, it was a call from deep within, a soul nudge...

From The Walking Dead to Walking Away: Reclaiming Power After Abuse with Actress, Podcaster, and BFF Alliance Co-Founder Lindsay Abernathy Trigger Warning: This episode contains discussions of emotional abuse, sexual assault, and trauma. Please listen with care. This week on Judging Meghan, I sit down with the remarkable Lindsay Abernathy—an actress, advocate, and survivor whose journey takes us f...

In this episode I sit down with podcaster, author, and MFT John Tsilimparis, to talk about one of the most universal and often misunderstood human experiences: grief. John's book The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days is a beautiful testament to the possibility of hope, healing, and even joy after loss. As someone who has walked through...

In this episode, I sit down with the radiant Madi Murphy, astrologer, author, and mom of two little ones, to explore what it truly means to live with purpose, alignment, and compassion for ourselves. Madi shares how embracing who we are, rather than who we think we should be, opens the door to real healing and joy. We dive into astrology as more than just sun signs and horoscopes. Madi explains ho...

In this episode, I’m joined by the amazing Carrie Berk, a fearless Gen Z mental health advocate, bestselling author, and the powerhouse behind the newly released Mind Fire: Diary of an Anxious 20-Something. Carrie doesn’t just talk about anxiety, she lives the journey of turning pain into power, and her story will move you in ways you didn’t expect. Together, we dive deep into what it’s like growi...

In this episode I sit down with Dr. Mary Donohue, a TEDx speaker, bestselling author, and CEO of the Digital Wellness Center, for a conversation that is both eye-opening and urgently needed. As we recognize Mental Health Awareness Month, I open up about my own journey through trauma and complex PTSD and why this mission is so personal to me. Together, we shine a light on the silent epidemic of dig...

This week I invite the amazing Lenore Skenazy—founder of the Free-Range Kids movement and president of Let Grow. You might know her as “America’s Worst Mom,” but today, you’ll discover the powerful truth behind that nickname and why her message is exactly what parents need right now. Together, we unpack the deep anxiety so many of us carry: the fear, the pressure to be perfect, and the cultural ob...

This is a revisited episode that, unfortunately, remains deeply relevant today. The crisis of gun violence in schools continues, and stories like Mary Hollis Inboden’s are a vital reminder of why we must keep pushing for change. Since the 90s, mass shootings have continued to rise in numbers. This year alone, as of April, there have been 179 mass shootings in the US—16 of which have been school sh...

As we approach Mental Health Awareness Month, I’m honored to sit down with Dr. Paul Corona—a trailblazing physician, author, and fierce advocate for mental wellness—whose mission is to transform how we understand and treat mental health. With over 30 years of experience bridging psychiatry and family medicine, Dr. Corona shares his remarkable journey, from being nicknamed “Dr. Paul” as a five-year...

Trigger warning: This episode discusses suicide, depression, and grief—please listen with care. In this deeply emotional episode, I'm sharing the space with a remarkable guest: Betsy Thibaut Stephens. Betsy is a mother, writer, and survivor of unthinkable loss. Her son, Charlie, was a bright, compassionate, easygoing 21-year-old who quietly battled depression—a struggle that ended in tragedy. In h...

Trigger Warning: This episode contains discussions about domestic abuse, emotional trauma, and financial control. Listener discretion is advised. In this powerful episode of Judging Meghan, I sit down with my dear friend, Vicky Edwards, who opens up about her courageous journey through domestic abuse and the emotional, financial, and psychological toll it took on her. Vicky shares the subtle begin...

In this episode, I welcome Dr. Alexandra Sowa, a pioneer in obesity medicine and author of The Ozempic Revolution. Her inspiring journey is driven by her family's experience and her mission to provide compassionate, science-backed care. Together, we explore the complexities of weight management, the realities of GLP-1 medications like Ozempic, Wegovy, Monjauro, and Zepbound, and the importance of...

Imagine dedicating your life to protecting nature—only to have it ripped away without warning. That’s exactly what happened to today’s guest, Ben Vizzachero, a passionate wildlife biologist employed by the Department of Justice (DOJ) who lost his job in a wave of illegal firings. Despite years of dedication, hard work, promotions, and praise, Ben’s career came to an abrupt halt. In this eye-openin...

In this episode I welcome back my dear friend Robin Finn for a raw, timely, and empowering conversation in honor of International Women’s Day. As an award winning author, and passionate advocate for women, Robin brings wisdom and fire to a discussion that couldn’t be more relevant. We dive deep into the challenges women face today—navigating political uncertainty, the emotional toll of staying inf...

In this episode I'm joined by the incredible Marianne Williamson—bestselling author, activist, and former presidential candidate—for a conversation that is more urgent than ever. We dive into the power of love, resilience, and the urgent need for healing—both as individuals and as a society. From the state of our nation to the deeper spiritual truths that guide us, we explore how faith, activism,...

In this episode I sit down with psychotherapist and author Katherine Fabrizio, an expert in helping empathic daughters navigate complicated relationships with their mothers. We dive into the patterns of The Good Daughter Syndrome, explore how childhood dynamics shape our adult lives, and discuss the first steps toward healing. Mother-daughter relationships can be deeply complex, influenced by gene...

In this episode, I welcome Isa Gucciardi, the founding director of the Foundation of the Sacred Stream and a pioneer in healing and consciousness studies. With a background in cultural anthropology, comparative religion, and transpersonal psychology, Isa brings a deep and compassionate understanding of the human spirit. Her new book, "Depth Hypnosis: A Path to Healing, Peace, and Transformation,"...

Trigger warning: The following episode may be triggering including topics of depression and suicide.  This deeply moving and powerful episode, is a revisited episode where I sit down with a mother who has endured the unimaginable—the loss of her son. Through raw honesty, she shares her journey through grief, the silent struggles so many face, and how she has turned her pain into a mission to raise...

In this episode I’m joined by my childhood and high school friend, Paul Caulfield—an attorney, Fordham professor, and fellow podcaster. We reminisce about our DC roots, the twists and turns of life, and how friendships can find their way back even after years apart. Paul shares his journey from teaching grade school to practicing law, living in Latin America, and launching his podcast, Opinions My...

In this episode I’m joined by Penny Hawkins Smith, a compassionate hospice nurse, influencer, and author of Influencing Death: Reframing Dying for Better Living. With over 2 million followers, Penny uses her platform to educate, inspire, and bring light to the often-taboo topic of death. Together, we delve into the emotional and spiritual depths of end-of-life care, from Penny’s personal journey o...