Joyous Journeys Over 60

Downsizing to Upsize Your Life.

Retirement doesn’t come with a one-size-fits-all roadmap. Where you live, how you spend your time, who you surround yourself with, and what brings you joy are all choices - not defaults.

Social media can keep you connected to friends near and far.

Do we still matter after we retire? It’s a question many people feel-but rarely say out loud. Even with a lifetime of experience and wisdom, retirement can bring unexpected shifts in identity, purpose, and the feeling of being valued. In this episode, Jayne and Andreas explore the concept of “mattering” - how we see ourselves, how we feel seen by others, and why that sense of relevance can change...

An open and honest conversation with Lynn Henderson, a former insurance executive, on retirement life.

White haired old person sitting in a rocking chair? Uh, no! Not us.

Why are retirees taking to pickleball more than any other sport?

Your body may not be what it used to be, but celebrate who you are today.

“So How’s Retirement Treating You?” “It’s great, I’m so busy, I’m fine”. Sometimes its not fine, we are not busy and we are having conflicting feelings.

Remember the song “If You’re Happy and You Know it?  How many of you are clapping your hands?   Happiness is an elusive feeling - you can’t describe it, you just feel it. In this episode, Jayne and Andreas talk about what it means to be (and feel) happy in retirement and how that can lead to real joy. 

Do you remember the Romper Room TV Show for pre-schoolers?  Wow that’s really digging way back into the memory archives!  If you do, you might recall Miss Barbara reminding us all to be “do bees”, not “don’t bees”?  She  was not only shaping our toddler behavior, she was shaping the way we looked to our futures. Smart lady. Fast forward to today.  Are you now a “wanna bee” or a “used to bee”?   In...

Many people are secretly afraid of retirement. After all, isn’t the next step death?   Of course, we all hope there’s a lot more between leaving your job and leaving this world! In this episode of Joyous Journeys Over 60, Jayne and Andreas have a frank discussion about the hidden fears we face as we enter the fourth quarter of life.  We share some ideas for using that fear to ensure that the focus...

This episode is for those thinking about or just starting their retirement journey. You have likely planned your financial, medical and other practicalities. What about emotional side that is often overlooked or misunderstood, Since Jayne is a retiree and Andreas is still several years away, this fun conversation centers on the “if I knew then what I know now” roller coaster of feelings that many...

As we wrap up the first season of Joyous Journeys Over 60, Andreas and Jayne reflect on key takeaways from previous episodes to help you embrace even more joyful adventures this summer. We'll be back in the fall with fresh conversations on the social and emotional topics that matter most to us 'sen-agers'!"

Life isn’t all sunshine - and it isn’t all storms either. In this episode of Joyous Journeys Over 60, Jayne and Andreas talk about the honest rhythm of life - particularly for those in retirement: the good, the bad, and the beautifully ordinary days.

They say laughter is the best medicine, and in this episode, we’re proving just that! Join us as we explore the joy, healing, and connection that come from a good belly laugh. From funny life moments to the science behind why laughter lifts our spirits, we’ll share stories and insights that remind us not to take life too seriously—especially after 60. Get ready to smile, because laughter truly is...

If you could share wisdom with your younger self, knowing what you know now after 60, what would you say? Likewise, what guidance do you think your younger self might offer you at this stage of life?

Do you equate productivity with being constantly busy, especially after retirement? Throughout life, we've juggled roles as students, workers, parents, and partners -often measuring our worth by how much we do.  Now, in retirement, does the urge to stay busy stem from a need to prove your value or avoid the thoughts that come with slowing down? In this episode, we explore the power of true rest -...

You meet the most fascinating people on a cruise ship - many who are faced with mobility challenges or other life hurdles, yet embracing every moment with joy and resilience.  In this episode, Jayne shares inspiring stories and life lessons from her recent cruise, celebrating those who continue to live life to the fullest, no matter what obstacles come their way.

Life is full of planned and unplanned moments - some bring us great joy, while others challenge us in ways we never expected. As we age, we face new realities: changes in health, the loss of loved ones, and the realization that control is often an illusion. But one thing remains constant - God’s unwavering love. In today’s episode, we’re diving into the power of faith over 60: how trusting in God...

We’re all familiar with the concept of a "Bucket List" - a collection of things we want to do before we die. In this episode, we reimagine it as a Dream List, not just of experiences to enjoy in the present, but also of meaningful goals that bring joy, fulfilment, and a lasting legacy for the future.

Divorce is difficult at any age, but when a couple separates later in life, the social, emotional, and lifestyle adjustments can feel overwhelming. No matter the reason for the split, ending a long marriage often stirs up deep emotions, memories, and unique challenges. Beyond handling the practical and legal aspects, facing the future alone can be daunting. In this episode, we explore the many emo...

Now that you're retired, why not explore volunteering opportunities that align with your interests and passions? Organizations like museums, hospitals, animal shelters, community service agencies, places of worship, parks, and special events often rely on volunteers to thrive. Volunteering not only benefits the organization or cause but also brings a sense of fulfillment and joy to those who give...

Look into the eyes of your dog or cat, and you'll see pure, unconditional love. Bringing a pet into your life after retirement can turn an empty nest into a space filled with companionship, comfort, and joy. Pets provide us with someone to care for and someone who cares for us in return. They make us laugh, offer comfort during tears, and give us a sense of love and protection. In this episode, An...

You've shared a lifetime with them, building a history only you and your siblings truly understand - growing up together in the same family. The bond you share is unspoken yet unbreakable, surviving time, distance, and even disagreements. When a brother or sister is the first to pass, the loss and grief are deeply profound. In this episode, Therese joins us to share her heartfelt story of losing h...