Joyful Purpose

Kathy shares her experiences with burnout and being stuck.  She provides simple strategies that help with burnout while creating more fun and joy to your life and career. Join Kathy's Facebook Group - The Joyful Purpose Community .   Click HERE  to join. Check out Kathy's powerful new program:  ⁠Mindset Makeover Women's Group: A Powerful 4-Week Program to Create an Unstoppable Mindset...

Meet Paula Meyer Besler, JD, is the President/Founder of ON BEHALF OF Professional Advocacy & Training, where she lobbies on behalf of survivors of sexual violence for legislation to assist them in their day-to-day quest for justice as well as for legislation preventing others from becoming victims. Paula has held several leadership positions in the legal field while raising 4 children. Paula...

When we get stuck in thinking like, "I'll be happy when...this or that happens," we suffer.  Kathy shares a powerful story when she received devastating news and what helped her find joy in spite of it.  Kathy also shares inspiration as to how you can start finding more joy now. Join Kathy's FREE 5 Day Challenge to Create More Joy.   Sign up HERE  Check out Kathy's powerful n...

Meet Jeanette Cajide, a technology executive, biohacker, and competitive figure skater who was featured in The Wall Street Journal.    Jeanette overcame decades of self-abuse due to unmanaged stress and being a workaholic. Jeanette was burned out, had several medical conditions due to stress, overweight, and out of shape.  At age 40, she started ice skating.   Today,...

If you overly people please or seek other's approval, listen to this mini-episode. Kathy shares how people pleasing covered up what she really wanted in her life and how it sucked her joy.  Kathy shares easy to use suggestions on how to start saying "No" more!    Check out Kathy's powerful new program:  ⁠Mindset Makeover Women's Group: A Powerful 4-Week Program to Create an U...

How can you do work you love and make it a career? Listen to Terri Friedman, an internationally acclaimed artist and art professor, share her amazing career path, how she deals with rejection and how following her joy created a whole new career path with her stunning weaving pieces.   Terri shares how she focuses on joy with her work while honoring loss, grief and uncertainty.  Terr...

If you worry too much, you must listen to this episode.   Kathy shares a powerful story of how-after she had surgery for cancer- she made herself more sick by worrying.   Not only can worrying make us ill, we cause more stress to others when we worry about them.  Kathy shares easy-to-use tips to worry less. Check out Kathy's powerful new program:  ⁠Mindset Makeover Women's Group: A Powerfu...

Imagine moving ten times in eleven years!  How would you feel?  Could you turn that chaos into meaningful advice?   Meet Ali Wenzke, the best-selling author of " The Art of Happy Moving. "  Ali has been featured on national television and in numerous media.  Ali shares her unique story, helpful tips for decluttering, and how she found confidence and pur...

Self-compassion is the first step and key to having more joy, meaning and to reach any goal.  Kathy shares easy-to-use tips that you can start using now to increase your self-compassion. Check out these amazing resources:   ❤️️ Outsmart Your Pain, Christiane Wolf, M.D., Phd. ❤️️ Jack Kornfield Loving Kindness Meditation  ❤️️ Self-Compassion by Dr. Kristin Neff  Join Kathy's free Facebook group...

How can a breast cancer diagnosis, followed by a defining moment at a friend's funeral, lead you to follow your intuition and make a life change? These events led Shari Leid, an attorney turned friendship expert, to reconnect with 50 friends, and tell them how much they really meant to her. The result? Shari has now met with dozens more women and has written 3 books about friendship while reinvent...

Have you ever felt stuck or unfulfilled, despite achieving many things? The Joyful Purpose Podcast is for high-achieving, mid-life women who are seeking more joy and purpose. We discuss how discovering and focusing more on “what lights us up” leads to more meaning in our lives. Your host, Kathy McCabe , is an attorney turned life and executive coach whose work has been featured in publications inc...