Joyful Journey

In today’s episode, I interview Melissa Deally an Integrative Health Practitioner and Health Coach who believes that most of us have been raised to not prioritize our health. Melissa is on a mission to educate people about their health so they start to look at their health as their greatest asset. By prioritizing our health, we find the energy to do the things we love so we can continue to do them...

In today’s episode, we explore worthiness and how to boost your self-love and sense of self-worth so you can create a life you love. I share a daily practice that I developed called The Possibility Pages (inspired by Julia Cameron’s Morning Pages) and how this practice can propel you into being the person you want to be and living the life you want to live.  Highlights from the show: Every th...

Although we covered much in this interview with Dr. Fabienne Slama, one theme kept re-emerging. If you want to affect change in your life (and in the world around you) get curious. Get curious about your emotions, about what you feel in your body and where you feel it, and get curious about the stories you hear and tell yourself. Your curiosity will improve your life, and it could even save it.&nb...

Most people don’t live into the highest calling of their life because they haven’t learned how to develop the trust they need to follow their soul path. In this episode, we dive into how you can develop that trust so you can create the life you most desire. I share a personal story about my husband and I turning nomadic and how we had to lean into and trust the path we were on. This story exe...

In today’s episode, I interview Anne Ferrier Crook who is a Certified Integrative Health Coach who supports others to heal and transform their lives so they can shift from "surviving" to fully thriving. Anne works to re-ignite her client’s inner healer for greater joy and vitality. She believes that when you reignite joy in your spirit your body comes into a healing state. Highlight’s from this ep...

In today’s episode, I interview Adele Anderson, an NLP Trainer who is passionate about teaching people to understand the power of the mind and how changing your thinking can change your life.  Adele shares a fascinating personal story about a plane crash she was in as a young woman that flipped in a river. What happened that fateful day changed the trajectory of her life as she became committ...

Is a coincidence a random act of chance or the universe conspiring to grab your attention? As I’m a seeker of magical moments and love following the nudges, I believe there is nothing random about a coincidence and when the universe dishes out these gifts, it’s our job to get curious and explore why. When you pay attention to these remarkable concurrences of events or circumstances and a...

In today’s episode,  I’m excited to introduce you to Winston Yeung. Winston is the founder of VoiceStory, a non-profit organization that is creating social connections, facilitating personal healing, and promoting community building. You can learn more about Winston, his organization, and how to connect with him below.  When I first heard Winston’s personal story that led him to sta...

Many people hear the whispers of their heart, that inner wisdom, and higher self, and yet choose NOT to Listen. There are four reasons why: Fear, limiting self-beliefs, lack of trust and simply not knowing how to move forward with the information received. In this episode, we talk about how to let go of fear, how to reprogram those limiting self-beliefs, how to build trust in that inner voice of w...

In today’s episode, we are going to expand on Guiding Principle Two and discuss Listening Without Judgment. Learning to trust more than just what your brain tells you is not easy for a lot of people as many of us have been conditioned to NOT listen to our intuition or that inner voice of wisdom. Yet some of the best minds and most accomplished individuals tell us that we must do exactly that - lis...

Today I’m going to walk you through a guided visualization to a Field of Infinite Possibilities where you get to choose who you want to be and the life you want to live.    For this episode, you need to be in a safe and quiet space. You can do this guided visualization seated or lying down. Just find a comfortable position and let’s begin. Resources: It means so much to us that you liste...

My Three Guiding Principles to Inner Wisdom are LOOK, LISTEN and LEARN. In today’s episode, I will introduce you to the second principle, Listen. Most people move through life chasing the things they think will bring them happiness to discover that once they have that thing, or achieved that goal, they are still not happy. In this episode we explore the way to find more joy in your life is by unde...

My Three Guiding Principles to Inner Wisdom are LOOK, LISTEN and LEARN. In today’s episode, I will introduce you to the first principle, LOOK. One of my favourite quotes is by Carl Jung who says,  “Your vision will only become clear when you can look into your own heart. Who looks outward dreams. Who looks inward awakens.” Looking inward at yourself, being aware of your values and what’s real...

I’m deeply passionate about guiding people to that place to find their truth, their inner wisdom,  their clarity about who they are because there was a time when I didn’t have this clarity and it just about destroyed my marriage. In this episode, I share a personal story about that time in my life and the turning point when I realized I needed to change who I was CHOOSING to be. This is the “...

In this very first episode, I share a personal story about finding the courage to do what you are called to do. I am called to teach people how to tap into inner wisdom so they can access their highest self and unleash their joy. Interestingly, it took putting my butt into a single-seat kayak and paddling over 300 miles up the West Coast of British Columbia before I finally said, “alright, alright...