Joyful Courage for Parenting Teens

My guest today is Lisa L. Lewis. We discuss...  How Lisa first got involved with teens sleep needs and changing school start times Why teens can struggle to get the sleep they need The issues that can come with teens not getting enough sleep How to help your teens move into a rhythm that allows them to get the sleep they need The ways technology affects sleep How to push for a change in school sta...

This week is a solo show where your host Casey O’Roarty discusses back-to-school strategies for talking with your tweens and teens about expectations in the new school year.   Takeaways from the show Working through feelings for the upcoming school year with your teens Talking through goals and expectations with your teenagers Staying calm when talking to your teen about the school year Letting yo...

Hi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are wrapping up these throwbacks and are super excited to be offering up BRAND NEW SHOWS to you beginning next week! Today I am going way back to share a raw and vulnerable conversation with my friend and colleague, Kristin Hovious. You have heard me say before that part of our work as parents is to clean things up when W...

Hi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. Today I am sharing an episode that I send to parents all.the.time. It is my conversation wit...

Hi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. I am bringing back my interview with DJ Johnson today because… Well, because i just loved th...

Hi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. I am really excited to revisit this interview I did with Michelle Icard. We dig into the mid...

Hi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. This week on the show I am offering up my conversation with Bracha Kopstick, adolescent nutr...

Hi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. This week on the show is super special because it isn’t a podcast that I am sharing, but a P...

Hi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. This week on the show I am sharing a conversation with one of my favorite PD colleagues - Ma...

Hi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. This week on the show you are in for it - Bonnie Rough is on and we are talking about our tw...

Hi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. I am kicking things off by returning to a show that had me fan girling all over the place… N...

In this episode, Casey breaks down what “getting out of your kid’s way” looks like and the challenges of giving up control. For access to the show notes, go to besproutable.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thursday Throwback! This week we are revisiting Episode 248. This show originally came out in November of 2020. Offers and products mentioned during the show are likely outdated. Enjoy! Maureen Muldoon is a a spiritual Pied Piper, shameless storyteller and speaker who is transforming the way people think of church, sex, spirituality, and creativity. Actress, author, activist, she celebrates the mi...

My guest this week is Mercedes Samudio. Mercedes is a parent coach, LCSW, bestselling author, and speaker who helps parents and children communicate with each other, manage emotional trauma, navigate social media and technology together, and develop healthy parent-child relationships. Over the course of her career, Mercedes has worked with adoptive families, foster families, teen parents, parents...

Thursday Throwback! This week we are revisiting Episode 35. This show originally came out in March of 2016. Offers and products mentioned during the show are likely outdated. Enjoy! Dr. Jen O’Ryan provides guidance for parents to help them navigate their child’s coming out process, as well as questions about sexuality and gender. She completed her doctorate in Human Behavior with a focus on enviro...

This week's episode is a solo show! Takeaways from the show: Difference between controlling our teens vs being with them Punishments are not the only tool for navigating behavior Trust your teens want to learn and evolve Remembering life is unfolding FOR us Ask yourself if your fear for your teen is valid Look for openings to offer curiosity Feel seen- when our kids are struggling it’s hard Leanin...

Thursday Throwback! This week we are revisiting Episode 266. This show originally came out in March of 2021. Offers and products mentioned during the show are likely outdated. Enjoy! My guest is Jud Brewer. Dr. Jud is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research th...

This week's show is a solo show. Takeaways from the show Personal growth of life Reflecting on self reflection Seeing life as a spiral Growing as a mom and woman through experiences The mantra of fiercely committed, lovingly detached Breaking down being lovingly detached Making space for our kids to take responsibility for their life Breathing exercise For access to the show notes and more, go to...

Thursday Throwback! This week we are revisiting Episode 270. This show originally came out in April of 2021. Offers and products mentioned during the show are likely outdated. Enjoy! My guest is Dr. Aprile Andelle. Dr. Andelle is a black woman licensed psychotherapist with over 9 years and 10,000+ hours of experience in “deep dive healing” work with amazing clients all around the world.  She hosts...

My guest today is Cathy Cassani Adams. She co-hosts the Zen Parenting Radio podcast and is author of Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World, which came out this year in February. She also wrote Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Bo...

Thursday Throwback! This week we are revisiting Episode 43. This show originally came out in May of 2016. Offers and products mentioned during the show are likely outdated. Enjoy! Welcome! My guest is Jiovann Carrasco, a psychotherapist in Austin, TX. Jiovann is the owner of the Austin Mindfulness Center, a meditator, and the author of an online mindfulness program called Follow your Breath. He is...

This week’s episode is a SOLO show! Trigger Warning: depression, talk of suicide. Takeaways from the show Normalizing mental health conversations The most powerful tool you have is relationship Connection is key No shame in getting help Therapy is for everyone Our teens need invitation to possibility Stand in confident authority At the end of the day, our kids need to lean into helping themselves...

For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit podcastchoices.com/adchoices