Joy in the Breakthrough

In this powerful episode of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia sit down with the incredible Dr. Joy Harden Bradford—licensed psychologist, founder of Therapy for Black Girls, and author of Sisterhood Heals. ✨ What You’ll Hear in This Episode: Dr. Joy’s journey from a curious student to an for mental health The importance of trusting your gut and discerning safe spaces...

In this heartfelt continuation of Ain’t Love Grand? , Connie and Anna invite their husbands, John and Reyahd, to explore the dynamics of love, communication, and connection in marriage. From navigating conflicts with grace to cultivating friendships outside the relationship, this episode dives deep into the tools and techniques that make love thrive. Discover the power of “peace” as a safe word, t...

In this deeply personal two part series of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia step into uncharted territory as they discuss the men in their lives—husbands John and Reyahd. Together with their partners, they discuss the delicate balance of work, family, and purpose. They open up about their love journeys and share the techniques they’ve learned to sustain healthy and t...

Join hosts Connie Lindsey and Anna Valencia for an insightful conversation with Dr. Karen Lindsey on the art of risk-taking. In this episode, we delve into the complexities of taking calculated risks, overcoming fear, and embracing uncertainty. Dr. Lindsey shares her personal experiences and offers valuable advice for navigating life's challenges. Discover how to identify imposed risks, cultivate...

In today's episode, hosts Connie Lindsey and Anna Valencia welcome Dr. Inger Burnett-Ziegler to discuss the challenges many face in communication, particularly during stressful or sensitive conversations. They delve into the intricacies of clear communication, offering tools and strategies to help navigate difficult conversations. Learn how to assert your needs, manage stress, and improve your com...

In this episode, Connie Lindsey and Anna Valencia tackle the complex narratives of ageism that affect professionals at every stage of their careers. They reflect on their own personal experiences and explore how race, gender, and age intersect to create unique challenges. This episode encourages you to challenge preconceived notions and celebrate the value of diverse generational perspectives. 💛...

In this episode hosts Connie Lindsey and Anna Valencia welcome the brilliant Dr. Nicholas Pearce, an author, pastor, and clinical professor at Northwestern University to the show. Dr. Pearce delves deep into his journey by sharing the foundational moments that shaped his identity and purpose. From his multi-generational upbringing on the South Side of Chicago to the profound influences of his fami...

In this episode of Joy in the Breakthrough, Connie Lindsey and Anna Valencia discuss the concept of being at peace, not in pieces. They share tips on how to find peace and center yourself during challenging times, including: Practicing mindfulness and meditation Limiting technology use Curating your social circle Acknowledging your emotions 💛 💜✨🎙️ Joy in the Breakthrough is hosted by Connie Lin...

In this episode, Connie Lindsey and Anna Valencia dive deep into the difference between self-worth and net worth. They discuss how self-worth is the foundation of self-confidence and self-esteem, and how it's often confused with external factors like success and achievements. Connie and Anna share their own experiences of grappling with self-worth, and offer practical tips on how to build a strong...

We are bursting with excitement to share our brand new season packed with insightful conversations, inspiring guests, and practical tools to help you move towards joy. Here's what's new for Season 3: New Look : We've got new podcast artwork and an official website . Check us out! New Home : We’re now an audio first podcast on The Qube . The Qube is a curated platform of the best BIPOC podcasts. Ne...

Our own hosts, Anna Valencia and Connie Lindsey, experience feelings of "not being enough," you know it's a common struggle. This episode of Joy in the Breakthrough explores the root of this feeling and offers tools to help you overcome it. Connie and Anna share their own experiences and how they've learned to: Identify the "why" behind feeling like you're not enough Redefine success on your own t...

In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey welcome Jenny Guzman, a community leader and entrepreneur. Jenny opens up about her inspiring journey, from her diverse upbringing to her recent health challenges. She shares how overcoming endometriosis led her to a powerful self-discovery and a renewed sense of purpose. Jenny also discusses her passion for helping other...

In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey welcome Dr. Theri Raby, an educator, mentor, and visionary for integrative medical practices. Dr. Raby shares her inspiring journey, shaped by her multicultural upbringing and a deep connection to nature's healing power. We learn about the philosophy behind integrative medicine and how it combines traditional Western medi...

Join Congresswoman Ayanna Pressley for an inspiring conversation on Joy in the Breakthrough! In this episode, Ayanna shares her powerful story of resilience and finding joy amidst the struggles. We discuss: The importance of authenticity and self-acceptance Breaking free from societal expectations Embracing your unique voice and perspective Overcoming adversity to find your breakthrough Ayanna als...

Tired of feeling like the only one in the room? This episode of Joy in the Breakthrough tackles the challenges and triumphs of building inclusive teams. Hosts Anna Valencia and Connie Lindsey are joined by social entrepreneur Anna DeShawn for a powerful conversation about: Using inclusive language and creating a culture of belonging Redefining leadership through authenticity and empathy Recognizin...

This episode of Joy in the Breakthrough features Dr. Jean Porter King, a powerhouse author, consultant, and leadership coach. Dr. Jean shares her inspiring journey of breaking free from limitations and stepping into her authentic leadership style. In this conversation, you'll learn: The importance of recognizing your values and aligning them with your work How to navigate challenging work environm...

This episode of Joy in the Breakthrough tackles the realities of caregiving across generations. Hosts Anna Valencia & Connie Lindsey share their personal stories and practical tips for navigating the challenges, finding moments of joy, and prioritizing self-care. In this episode, you'll learn: The surprising statistics about caregiving in the U.S. How to manage the "sandwich generation" squeez...

Welcome back to Joy in the Breakthrough! We're excited to be kicking off Season 2. In this episode, hosts Connie Lindsay and Anna Valencia open up about their own journeys of self-discovery and finding their "why." They discuss the importance of purpose, how it can guide your decisions, and the practical steps you can take to align your passions with your life. Whether you're feeling lost or simpl...

When running for office, Reshma Saujani faced a crushing defeat. But instead of letting it break her, she used it as fuel to launch Girls Who Code and Moms First. In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey chat with Reshma about the power of embracing failure, the importance of bravery in everyday life, and how to dismantle the systems that hold women back. Join u...

Feeling drained and unfulfilled? You're not alone. In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey chat with Stephanie Morimoto, founder and CEO of Asutra, about her journey from burnout to joy through self-care. Stephanie shares powerful tips for prioritizing wellness, overcoming guilt, and creating boundaries – especially for women of color facing pressure to prove t...

Join us on Joy in the Breakthrough as we dive deep with Dr. Karen Lindsey, professor, mentor, and leadership consultant! Dr. Lindsey shares her powerful story of overcoming a major medical crisis and how it propelled her to pursue her passion for empowering women in leadership. Learn the importance of self-awareness, finding your authentic self, and the critical role mentors, ventors, and sponsors...

Want to finally find love (or just better relationships)? Dating expert Bella Gandhi shares her secrets to finding the people who uplift and support you in life, including your romantic partner! In this episode of Joy in the Breakthrough, Bella discusses her concept of "elevator people" - the individuals who make your life better just by being in it. She also dives into her own career pivot, from...

Breakthrough moments come in all shapes and sizes! In this episode of Joy in the Breakthrough, we meet the amazing Anna DeShawn, powerhouse producer behind our very own podcast. Anna shares her incredible journey from radio personality to award-winning entrepreneur, navigating the challenges of being a woman of color in the media space, and the importance of self-belief. You'll be inspired by Anna...

Building a fulfilling career requires more than just hard work. It takes guidance, encouragement, and sometimes a little push in the right direction. In this episode of Joy in the Breakthrough, hosts Anna Valencia and Connie Lindsey dive deep into the power of mentoring.  They explore the different types of mentors - coaches, sponsors, and trusted advisors - and offer tips on how to find the...

In this episode, Anna Valencia shares her incredible story of resilience, from overcoming a house fire in her youth to becoming a successful political leader today.  She opens up about the challenges she faced as a woman of color running for statewide office, the importance of self-care, and the power of surrounding yourself with supportive people.  You'll be inspired by Anna's journey a...