Joy Break

Tips for productivity since work circumstances have changed so much with shelter in place protocols. www.thesuccesswalk.com

My sister Charlotte asked me a great question. She said, "What one thing would you be sorry you hadn't done during Quarantine?" Let's be thoughtful and wise about spending our time well.

Taking 100% personal responsibility is always best regardless of the situation. The formula I share in this episode will show you how to build the right questions to ask in trying times. www.thesuccesswalk.com

Compliments have a long shelf life. We can live on that positive feedback for weeks. They can build our souls especially when they reflect our true essence. So it is good to both give lovely compliments and receive them well. www.thesuccesswalk.com

Feeling pretty is important. It increases confidence and boost your joy but sometimes it can be hard. Catherine Walker has a beauty secret she shares in this episode. #beautyishard www.thesuccesswalk.com

What you do today matters down the line. It hones and crafts who you become. Your future self will appreciate all the good you do as your present self! Catherine Walker celebrates her 1 year anniversary of Joy Break podcasting! www.boostingyourjoy.com

Aging is part of everyone's reality. Only one way to escape it! So while you are here, don't let age define you. We may move slower but we can still do things! Don't count yourself out. www.thesuccesswalk.com

To take the pulse of the people you live with, Catherine Walker recommends the dinner table game in this episode. It will allow a peek at their day and build real connections. www.thesuccesswalk.com

The Question Mark and Exclamation Mark used together is called an Interrobang. (pronounced Intera-bang). It can be seen superimposed on top of each other as one symbol. Or simply typed one after the other at the end of an emphatic, often rhetorical, question. Sometimes in life, we need strong punctuation to relay our thoughts!

Let's build some awesomeness into our horizon. It's good for the soul! Catherine Walker shares some implantable ideas to do so. www.catherinewalkerspeaks.com

25% of teens today suffer from an anxiety disorder! Here's some sound tips to prevent it from infiltrating your household. www.thesuccesswalk.com

This season is a great time to appreciate the history that accompanies your yummy recipes! Yay, food! ~Catherine Walker www.thesuccesswalk.com

When you need a guide in your life, I have a recommendation of where to turn...God. He can help you figure out which way to go! www.thesuccesswalk.com

What excuses do you make of why you can't go to... such and such? I challenge that excuse and ask that you step up and step out and be a joiner. You will be glad you did! Catherine Walker double dog dares you! www.thesuccesswalk.com

We want the best for our kids so why do so many parents do more than they should for their kids? www.thesuccesswalk.com

If you want your goals to become reality, you need to flesh out what a great finish looks like and work backwards from there. www.thesuccesswalk.com

We can’t eliminate stress but we can handle it with style. Take a listen to learn more about the varying ways people react to stress and their individual release valves to recover from it. www.thesuccesswalk.com

Trying to be perfect is setting up ourselves everyday for failure. We need to allow ourselves to make mistakes and learn from them. www.thesuccesswalk.com

The concept of Family expands to include friends. Here's how to blur the line between family and friends to create Framily! www.thesuccesswalk.com

The good you do doesn’t always generate praise. Nor should it. Some is done behind the scenes, under the radar. And that’s the point.

Some habits help. Some habits hurt. How do we add in more of the good kind? www.thesuccesswalk.com

Any time is a perfect time to make a study of people. They are fascinating! And you can really help yourself out when you read the clues right. For more info about people skills, check out www.thesuccesswalk.com

Pay attention to what you are paying attention to! Be fully present in your relationships. www.thesuccesswalk.com

How can we stay in the middle of the ego spectrum? By thinking we ARE important but not the MOST important. Let's find that middle ground. www.thesuccesswalk.com