Journeymen Podcast

The boys swap jobs a bit this week. Jordo returns from an epic snow trip to begin preparations for the Gold Coast Marathon and actually has a hot take.  Tim takes his new responsibility of queries and theories a little too seriously, posing a question regarding black holes and event horizons.  Kaz begins fasting for Ramadan, flirts with racing in budgy smugglers and takes the reins on training tal...

The Journeymen are worldwide with Jords over in Hakuba enjoying some snow while Kaz and Tim bunker down  Tim chats Seville marathon and shouts out training partner, previous guest and terminator Liam Boudin off the back of his PB. Jordo finds out the Daytona 500 stadium holds +100,000 spectators and wipes the floor on the sporting quiz. Kaz queries running while observing Ramadan and gets a DM fro...

Paul is well renowned as an industry leader in running biomechanics - with a specialty in gait retraining and performance.  Paul has helped runners of all abilities get more from their stride, from Olympic medalists like Galen Rupp to your everyday park runner. Kaz and Paul discuss everything from music and nutrition to modern running shoe technology effecting muscle activation and development. So...

Off the back of an enormous week of running and records, there's plenty for the boys to recap Kaz runs to a cafe and realises his love of jumping over things may suit a potential steeplechase debut. Tim chats chess ELO's and is tremendously proud of a former guest of the shows efforts on the roads this week. Jordo struggles with tradition vs improvement and discusses different training stimulus. S...

Bit on.  Jordo runs 800m.  Timmy forgets he hosts a sporting quiz.  Kaz counts calories and proposes a pub crawl - but with coffee.  Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot take

A collectively rogue week culminates in Kaz and Jordo bordering confrontation. Tim continues to rebuild post injury and nerds out on heroic Aussie performances overseas. Jordo hogs a treadmill and enforces long run etiquette. Kaz admits he needs to see a doctor and causes social division with a salad and sandwich theory. Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz J...

Some rare sightings of intelligence this week Tim gets back on the horse after a little setback and reminisces on his 26th birthday cake. Jordo gets too defensive against internet trolls and discusses treating yourself like an athlete in training talk. Kaz answers a listener question around managing gym and running, hints at an ultramarathon and shares a couple braincells. Training Talk Song of th...

The fellas celebrate the 1/4 century episode this week with a deep dive on cross training and some race announcements. Timmy comes back swinging after a week on the sidelines, unimpressed with people leaving the door open and spending 21 hours on the cross trainer... Kaz lifts some tin in the shed and nerds out about tea. Jordo hits a couple bigger sessions and is heckled for a short long run.  So...

The Lionel Messi of podcasting steps off the bench for the Journeymen this week. Pioneer of running podcasts & 2:19 marathoner Brady Threlfall stops by the studio (Kaz's kitchen) to give the boys a crash course on microphone chatter.  Brady subs in for Timmy to cover all things training, podcasting, shoes, family, beer, coffee, pies, social media, balance, gatorade, communication and a few oth...

The boys come out swinging in 2025 with the theme 'Rising to big occasions' in the new training talk segment Tim gives some updates on major road running achievements around the world and likens his running mindset to that of a batsman entering a test innings Jordo recaps the NYE session of 25x400 with Gold Coast Run Co and sends a few golf balls into the lake before getting back into the work gri...

With 2024 winding down, the boys take some time to reflect and make some plans for 2025. Tim keeps the standards very high over Christmas with a large training week then derails the squads Saturday morning session. Jordo goes very social on the holiday running and dominates the sporting quiz. Kaz enjoys some easy runs in paradise and fires himself up for a large 2025. Song of the week Kaz's Querie...

Merry Christmas everyone! The 2nd last episode of 2024 is packed with running plans through the holiday season, Christmas music and a dive on motivation. Tim has one of his best weeks post Frankfurt Marathon and preps his Christmas morning itinerary. Jordo does some frighteningly deep thinking, presents a question about which motivation type works best for you and leans into the social runs over t...

The final weeks of the year and an abrupt entry to the silly season have the Journeymen in tatters this week. Tim’s modelling career is off to a ferocious start after his LSKD collection drops, meanwhile he gives the boys an enormous rev up during the sporting quiz. Jordo explores going with your gut vs thinking things through and gets personal about his current situation with running. Kaz chats a...

The fellas simultaneously hit a wall leading up to the festive season with the QLD summer causing some serious running frustrations. Tim manages a quality session before putting the feet up in Noosa and explains his relationship with Vin Diesel. Jordo gets cut short at the Kingscliff Tri and explains how the new wave of running talent is aligned to Fortnite. Kaz goes deep on his favourite sporting...

A week packed with unusual side quests is fittingly introduced by Timmy playing his favourite meme into the microphone for your audio pleasure. On a running note, Timmy completes a meaty session that fires up Kaz’s Strava comments and then proceeds to shout out half the Brisbane population. Jordo spends his week helping others (mainly Tim) and his request to be repaid in his favourite beer is inst...

All 3 Journeymen line up for the 5000m state champs and regroup to share battle stories. Shoutouts to everyone who came and said g'day, you're all heroes.    Tim's leaking roof leads to a wholesome story, doesn't declare his shoes for the race and gives QA officials kudos.   Jordo is chipper after taking a W in C grade and gets extremely fired up on this weeks hot take. Kaz reveals an extremely un...

On Nov 17, 2024 Liam Boudin placed 3rd in the Kobe marathon running 2:12:35, finishing within just a few seconds of the win. In this bonus episode, Liam sits down with Timmy who placed 2nd in the same race the year before, to discuss qualifying for Kobe, training, travel and walks us through his epic run in Japan. Congrats on your awesome run Liam, we're stoked for you.

Fresh off their 5km relay race, Jordo and Kaz run through the lead up to Jordo’s first start of the year and how they somehow found themselves on the podium (with a bit of help) Tim gets humbled by the weather, gives a mathematics lesson no one asked for and takes the reigns on this weeks hot take. Jordo tries to rev Kaz up pre race, doesn’t take his own advice and experiences major post race head...

Fellow LSKD athlete and Gold Coast legend Tommy Newell joins the Journeymen to discuss training in the QLD summer, rips into some controversial running topics and sets an example that ensures the boys never take their shirt off again. Tim tells a story about his sleep habits that should never be heard and shares his return to running post marathon. Jordo forces himself out the door after some larg...

All three Journeymen are back on Aussie soil and back in business with a massive ep of running chat and various nonsense. Tim returns from the motherland (NZ), shares his biggest fear and regroups from a massive few weeks by studying astronomy in a hot tub. Jordo goes on a tear in the sporting quiz and groups himself with Kipchoge. Kaz double books himself for racing and reveals the roguest bevera...

On Sunday Oct 27, 2024, Tim Vincent ran the Frankfurt marathon in 2:09:40, making him the 10th Australian in history to break 2:10 for the marathon and the 9th fastest Aussie all time.  In this bonus episode, Timmy breaks down the race, recaps his final preparations and answers listener questions about this huge run. Big congrats Timmy.

Louis Mcafee makes a triumphant return to the pod for hosting duties while Timmy runs Frankfurt marathon. Lou tells us about his recent trip around the world, naviagating training with a group whilst coaching and takes the reigns on the sporting quiz. Kaz gets back into training after his tropical holiday, gets his facts correct and asks the boys to go deep on a query. Jordo gets back into double...

Fellow Journeymen and team GB runner, Cam Allan sits down with Timmy to chat all things training in the UK, balancing training with full time teaching and acquiring GB vests. Tim ventures from his Italian training camp to London for the final push to Frankfurt Marathon and experiences the original Parkrun. Kaz battles the elements in Fiji, makes up some facts and pulls a miracle out on the sportin...

2x Olympian Matt Hauser drops in to discuss his journey from talented junior to world champion contender and his uniquely crazy Olympic experiences. Tim recaps his race at the Lisbon half marathon and tries to train in conditions even the local cross country skiers sheltered from. Kaz gets back to sessions on the track and presents a rogue query to the boys. Jordo is spoilt for training locations...

Great friends of the show Issy Quinn and Jacko Haigh Alves stop by to share their experience running the iconic Berlin marathon and the battles of training through a Melbourne winter whilst being full time lawyers. Tim gets kicked off the track at UQ and travels to Portugal for a half marathon. Kaz cops a spray from the boys and introduces a special guest for song of the week. Jordo tries to give...